Milk substitutes
Nutrition facts
Average nutrition facts for the 235 products of the Milk substitutes category for which nutrition facts are known (out of 237 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
349 kj (84 kcal) |
254 kj (61 kcal) |
15 kj (3 kcal) |
59 kj (14 kcal) |
251 kj (60 kcal) |
767 kj (183 kcal) |
3,070 kj (733 kcal) |
Fat | 6.61 g | 6.32 g | 0 g | 1 g | 2.92 g | 18.1 g | 73.3 g |
Saturated fat | 5.05 g | 6.1 g | 0 g | 0.08 g | 1 g | 16 g | 66.7 g |
Monounsaturated fat | 0.976 g | 0.645 g | 0 g | 0.24 g | 0.8 g | 2.4 g | 3.33 g |
Polyunsaturated fat | 0.508 g | 0.343 g | 0 g | 0.12 g | 0.5 g | 1.5 g | 2.5 g |
Omega 3 fat | 23.3 mg | 42.3 mg | 0 mg | 0 mg | 0 mg | 120 mg | 300 mg |
Omega 6 fat | 469 mg | 334 mg | 0.12 mg | 120 mg | 400 mg | 1,500 mg | 2,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.08 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 4.23 g | 3.62 g | 0 g | 0.4 g | 3.33 g | 10 g | 83.3 g |
Fiber | 0.302 g | 0.355 g | 0 g | 0 g | 0 g | 1 g | 20 g |
Sugars | 2.12 g | 2.03 g | 0 g | 0 g | 1.67 g | 6.4 g | 83.3 g |
Proteins | 1.07 g | 0.789 g | 0 g | 0.241 g | 1 g | 2.8 g | 10 g |
Salt | 0.113 g | 0.059 g | 0 g | 0.021 g | 0.105 g | 0.2 g | 6.25 g |
Vitamin A | 46.1 µg | 28.8 µg | 0 µg | 0 µg | 40 µg | 120 µg | 100,000,000 µg |
Vitamin D | 2.75 µg | 5.04 µg | 0 µg | 0.8 µg | 0.8 µg | 18 µg | 2,000,000 µg |
Vitamin E | 1.15 mg | 0.705 mg | 0.4 mg | 0.5 mg | 0.8 mg | 2 mg | 1,250 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 300 mg |
Vitamin B2 (Riboflavin) | 0.187 mg | 0.077 mg | 0.041 mg | 0.16 mg | 0.16 mg | 0.425 mg | 400 mg |
Vitamin B12 (cobalamin) | 0.6 µg | 0.622 µg | 0 µg | 0.4 µg | 0.4 µg | 3 µg | 3 µg |
Potassium | 72.1 mg | 67.4 mg | 0 mg | 12 mg | 45 mg | 250 mg | 40,000 mg |
Calcium | 108 mg | 71 mg | 0 mg | 0 mg | 120 mg | 300 mg | 300,000 mg |
Phosphorus | 50.8 mg | 35.6 mg | 8 mg | 8 mg | 60 mg | 113 mg | 200 mg |
Iron | 0.332 mg | 0.279 mg | 0 mg | 0.08 mg | 0.241 mg | 1.08 mg | 2,000 mg |
Magnesium | 20.7 mg | 18.3 mg | 6 mg | 6 mg | 18 mg | 80 mg | 15,000 mg |
Zinc | 0.54 mg | 0.321 mg | 0.4 mg | 0.4 mg | 0.4 mg | 1.5 mg | 1,000 mg |
Country: Canada - View matching products from the entire world
237 products