Mueslis
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.
Nutrition facts
Average nutrition facts for the 64 products of the Mueslis category for which nutrition facts are known (out of 68 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,710 kj (408 kcal) |
188 kj (45 kcal) |
770 kj (184 kcal) |
1,440 kj (345 kcal) |
1,740 kj (417 kcal) |
1,980 kj (473 kcal) |
2,510 kj (600 kcal) |
Fat | 12.4 g | 4.63 g | 3.57 g | 5 g | 12.7 g | 20 g | 49.1 g |
Saturated fat | 2.99 g | 2.09 g | 0.521 g | 1 g | 2.73 g | 7.1 g | 27.3 g |
Trans fat | 0.036 g | 0.071 g | 0 g | 0 g | 0 g | 0.2 g | 17 g |
Cholesterol | 0.311 mg | 1.15 mg | 0 mg | 0 mg | 0 mg | 5 mg | 5 mg |
Carbohydrates | 63.3 g | 9.2 g | 24 g | 39 g | 65.7 g | 72.7 g | 77.3 g |
Fiber | 7.86 g | 1.94 g | 3 g | 4 g | 8.18 g | 11 g | 18.2 g |
Sugars | 17.8 g | 4.43 g | 5 g | 9.9 g | 18.3 g | 24.3 g | 29.1 g |
Proteins | 9.89 g | 1.5 g | 4.8 g | 8 g | 10 g | 12.7 g | 22 g |
Salt | 0.296 g | 0.234 g | 0 g | 0.012 g | 0.234 g | 0.727 g | 45.5 g |
Potassium | 358 mg | 84.6 mg | 227 mg | 250 mg | 340 mg | 550 mg | 688 mg |
Calcium | 62.5 mg | 34.3 mg | 20 mg | 33.3 mg | 50 mg | 175 mg | 238 mg |
Iron | 3.3 mg | 1.09 mg | 0.36 mg | 1.98 mg | 3.18 mg | 7 mg | 13.5 mg |
Country: Canada - View matching products from the entire world
68 products