Mueslis
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.
Nutrition facts
Average nutrition facts for the 41 products of the Mueslis category for which nutrition facts are known (out of 44 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,620 kj (387 kcal) |
262 kj (62 kcal) |
628 kj (150 kcal) |
1,050 kj (250 kcal) |
1,670 kj (400 kcal) |
1,950 kj (466 kcal) |
2,390 kj (571 kcal) |
Fat | 10.9 g | 4.31 g | 3.57 g | 5 g | 10.9 g | 19.6 g | 53.6 g |
Saturated fat | 2.94 g | 2.07 g | 0.533 g | 0.833 g | 2.82 g | 7.1 g | 28.6 g |
Carbohydrates | 62.2 g | 13.2 g | 23 g | 33.3 g | 67.9 g | 75.5 g | 77.3 g |
Fiber | 7.51 g | 2.34 g | 2 g | 3.2 g | 8.18 g | 10.9 g | 11.3 g |
Sugars | 17.5 g | 5.49 g | 3.57 g | 9 g | 18.3 g | 25 g | 29.1 g |
Proteins | 9.24 g | 1.78 g | 3 g | 5 g | 9.52 g | 12 g | 12.7 g |
Salt | 0.245 g | 0.233 g | 0 g | 0.009 g | 0.188 g | 0.65 g | 45.5 g |
Potassium | 393 mg | 89 mg | 250 mg | 250 mg | 429 mg | 688 mg | 688 mg |
Calcium | 51.1 mg | 31.1 mg | 20 mg | 20 mg | 42.9 mg | 125 mg | 238 mg |
Iron | 2.37 mg | 0.919 mg | 0.36 mg | 1.44 mg | 2.5 mg | 4.21 mg | 7 mg |
Country: Canada - View matching products from the entire world
44 products