Mueslis

Category: Mueslis

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Muesli is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, seeds and nuts, that may be mixed with milk, soy milk, almond milk, other plant milks, yogurt, or fruit juice.

Nutrition facts

Average nutrition facts for the 42 products of the Mueslis category for which nutrition facts are known (out of 45 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,630 kj (390 kcal)	268 kj (64 kcal)	628 kj (150 kcal)	1,050 kj (250 kcal)	1,670 kj (400 kcal)	1,980 kj (473 kcal)	2,390 kj (571 kcal)
Fat	11.1 g	4.37 g	3.57 g	5 g	10.9 g	19.6 g	53.6 g
Saturated fat	2.96 g	2.05 g	0.533 g	0.833 g	2.82 g	7.1 g	28.6 g
Carbohydrates	62.3 g	13.1 g	23 g	33.3 g	67.9 g	75.5 g	77.3 g
Fiber	7.56 g	2.31 g	2 g	3.2 g	8.33 g	10.9 g	11.3 g
Sugars	17.5 g	5.42 g	3.57 g	9 g	18.3 g	25 g	29.1 g
Proteins	9.32 g	1.82 g	3 g	5 g	9.52 g	12 g	12.7 g
Salt	0.244 g	0.229 g	0 g	0.009 g	0.188 g	0.65 g	45.5 g
Potassium	388 mg	85.9 mg	250 mg	300 mg	396 mg	550 mg	688 mg
Calcium	51 mg	29.8 mg	20 mg	20 mg	42.9 mg	125 mg	238 mg
Iron	2.49 mg	0.98 mg	0.36 mg	1.44 mg	2.5 mg	4.21 mg	7 mg