Nuts and their products

Category: Nuts and their products

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 409 products of the Nuts and their products category for which nutrition facts are known (out of 432 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,070 kj (496 kcal)	839 kj (199 kcal)	50 kj (12 kcal)	151 kj (36 kcal)	2,510 kj (600 kcal)	2,790 kj (667 kcal)	16,700 kj (4000 kcal)
Fat	40 g	18.8 g	0 g	1.2 g	47.5 g	64 g	356 g
Saturated fat	5.57 g	3.03 g	0 g	0.12 g	6 g	10 g	44.4 g
Monounsaturated fat	0.933 g	0.513 g	0.6 g	0.6 g	0.6 g	2 g	32 g
Polyunsaturated fat	0.412 g	0.224 g	0.24 g	0.24 g	0.32 g	0.9 g	12 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.423 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	20.4 g	11.2 g	0 g	1.54 g	20 g	42 g	133 g
Fiber	5.47 g	3.19 g	0 g	0.4 g	6 g	10 g	22.2 g
Sugars	5.92 g	5.58 g	0 g	0 g	5 g	19.6 g	55 g
Proteins	14.8 g	7.71 g	0 g	0.4 g	16.7 g	25 g	178 g
Salt	0.36 g	0.399 g	0 g	0 g	0.15 g	1.08 g	41.7 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	16.1 µg	21.7 µg	0 µg	0 µg	0 µg	60 µg	100,000,000 µg
Vitamin D	3.69 µg	5.98 µg	0 µg	0.8 µg	0.8 µg	18 µg	2,000,000 µg
Vitamin E	3.29 mg	3.79 mg	0.4 mg	0.5 mg	2 mg	13.3 mg	1,250 mg
Vitamin C (ascorbic acid)	0.13 mg	0.633 mg	0 mg	0 mg	0 mg	0.6 mg	4,000 mg
Vitamin B2 (Riboflavin)	0.201 mg	0.094 mg	0.14 mg	0.16 mg	0.16 mg	0.425 mg	400 mg
Vitamin B12 (cobalamin)	0.74 µg	0.79 µg	0 µg	0.4 µg	0.4 µg	3 µg	3 µg
Potassium	401 mg	271 mg	0 mg	16 mg	450 mg	700 mg	40,000 mg
Calcium	91.5 mg	73.8 mg	0 mg	0 mg	66.7 mg	260 mg	300,000 mg
Phosphorus	50.4 mg	90.3 mg	0 mg	0 mg	20 mg	150,000 mg	150,000 mg
Iron	2.13 mg	1.55 mg	0 mg	0.16 mg	2 mg	5 mg	30,000 mg
Magnesium	76.3 mg	102 mg	6 mg	6 mg	24 mg	367 mg	15,000 mg
Zinc	0.614 mg	0.391 mg	0.4 mg	0.4 mg	0.4 mg	1.5 mg	1,000 mg