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Oat-based drinks

Category: Oat-based drinks

Belongs to:

Cereal-based drinks, Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Cereals and their products, Dairy substitutes, Cereals and potatoes, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 31 products of the Oat-based drinks category for which nutrition facts are known (out of 31 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 204 kj
(50 kcal) 		59 kj
(14 kcal) 		44 kj
(24 kcal) 		117 kj
(28 kcal) 		204 kj
(52 kcal) 		268 kj
(90 kcal) 		669 kj
(160 kcal)
Fat 1.9 g 0.778 g 0.6 g 1 g 2 g 3.2 g 7 g
Saturated fat 0.193 g 0.088 g 0 g 0.04 g 0.2 g 0.4 g 0.5 g
Monounsaturated fat 1.11 g 0.776 g 0.24 g 0.24 g 1 g 2.5 g 2.5 g
Omega 6 fat 476 mg 275 mg 0.12 mg 0.12 mg 600 mg 1,500 mg 1,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 7.48 g 2.39 g 0.4 g 3.2 g 8 g 10.8 g 21 g
Fiber 0.575 g 0.287 g 0 g 0 g 0.8 g 0.833 g 2 g
Sugars 3.06 g 1.66 g 0 g 0 g 2.8 g 6.1 g 9 g
Proteins 1.02 g 0.428 g 0.4 g 0.4 g 1.2 g 1.6 g 4 g
Salt 0.095 g 0.034 g 0 g 0 g 0.1 g 0.135 g 4.2 g
Vitamin A 41.8 µg 6.66 µg 40 µg 40 µg 40 µg 66.7 µg 100 µg
Vitamin D 0.9 µg 0.256 µg 0.8 µg 0.8 µg 0.8 µg 1.6 µg 2 µg
Vitamin B2 (Riboflavin) 0.163 mg 0.025 mg 0.12 mg 0.16 mg 0.16 mg 0.25 mg 0.4 mg
Vitamin B12 (cobalamin) 0.396 µg 0.049 µg 0.24 µg 0.4 µg 0.4 µg 0.5 µg 1 µg
Potassium 47.7 mg 25.1 mg 0 mg 0 mg 40 mg 100 mg 163 mg
Calcium 103 mg 43.1 mg 0 mg 10 mg 120 mg 160 mg 300 mg
Iron 0.233 mg 0.122 mg 0 mg 0.08 mg 0.3 mg 0.5 mg 0.75 mg
Zinc 0.4 mg 0 mg 0.4 mg 0.4 mg 0.4 mg 0.4 mg 1 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 100% 0.2 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 4.3 g 100% 4.3 g 4 g
    Total - - - - 5 g

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