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Plant-based beverages

Category: Plant-based beverages

Belongs to:

Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 714 products of the Plant-based beverages category for which nutrition facts are known (out of 777 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 204 kj
(49 kcal) 		166 kj
(40 kcal) 		0 kj
(0 kcal) 		16.8 kj
(4 kcal) 		184 kj
(44 kcal) 		655 kj
(157 kcal) 		3,070 kj
(733 kcal)
Fat 1.51 g 3.53 g 0 g 0 g 0 g 8.43 g 73.3 g
Saturated fat 1.04 g 3.08 g 0 g 0 g 0 g 7 g 66.7 g
Monounsaturated fat 0.944 g 0.567 g 0 g 0.24 g 0.8 g 2 g 2.5 g
Polyunsaturated fat 0.518 g 0.333 g 0 g 0.12 g 0.5 g 1.5 g 2.5 g
Omega 3 fat 23.3 mg 42.3 mg 0 mg 0 mg 0 mg 120 mg 300 mg
Omega 6 fat 469 mg 334 mg 0.12 mg 120 mg 400 mg 1,500 mg 2,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 7.01 g 4.77 g 0 g 0.4 g 6.91 g 14 g 100 g
Fiber 0.182 g 0.31 g 0 g 0 g 0 g 0.8 g 50 g
Sugars 5.4 g 4.28 g 0 g 0 g 4.75 g 12 g 94.4 g
Proteins 0.468 g 0.516 g 0 g 0 g 0.4 g 1.6 g 50 g
Salt 0.061 g 0.091 g 0 g 0 g 0.02 g 0.2 g 45 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 56 µg 58.7 µg 0 µg 0 µg 40 µg 150 µg 100,000,000 µg
Vitamin D 3.07 µg 5.34 µg 0 µg 0.8 µg 0.8 µg 18 µg 2,000,000 µg
Vitamin E 1.73 mg 1.02 mg 0.4 mg 0.5 mg 2 mg 3 mg 1,250 mg
Vitamin C (ascorbic acid) 22 mg 12.9 mg 0 mg 0 mg 24 mg 43 mg 900 mg
Vitamin B2 (Riboflavin) 0.185 mg 0.076 mg 0.041 mg 0.156 mg 0.16 mg 0.425 mg 400 mg
Vitamin B3/PP (Niacin) 1.45 mg 1.84 mg 0 mg 0.06 mg 0.9 mg 6.48 mg 6.48 mg
Vitamin B6 (Pyridoxin) 0.266 mg 0.278 mg 0.033 mg 0.04 mg 0.125 mg 0.68 mg 0.68 mg
Folates (total folates) 25.2 µg 9.32 µg 8 µg 14.1 µg 24 µg 40 µg 45.1 µg
Vitamin B12 (cobalamin) 0.619 µg 0.587 µg 0 µg 0.4 µg 0.4 µg 3 µg 3 µg
Potassium 92.5 mg 83 mg 0 mg 5.33 mg 79 mg 250 mg 140,000 mg
Calcium 41.7 mg 51 mg 0 mg 0 mg 12 mg 120 mg 300,000 mg
Phosphorus 45.7 mg 32.8 mg 4 mg 8 mg 40 mg 100 mg 200 mg
Iron 0.229 mg 0.247 mg 0 mg 0 mg 0.16 mg 0.8 mg 2,000 mg
Magnesium 18.1 mg 16.3 mg 6 mg 6 mg 10 mg 60 mg 15,000 mg
Zinc 0.574 mg 0.362 mg 0.4 mg 0.4 mg 0.4 mg 1.5 mg 1,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90 % 30 % 0 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 28.6% 81 g 23 g
    Plastic 28.6% 4.2 g 42.9% 2.9 g 1 g
    Glass 14.3% 57.6 g 14.3% 57.6 g 8 g
    Metal 0% 14.3% 1.6 g 0 g
    Unknown 57.1% 85 g 57.1% 85 g 49 g
    Total - - - - 81 g

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