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Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5879 products of the Plant-based foods category for which nutrition facts are known (out of 6654 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(293 kcal) 		786 kj
(188 kcal) 		0 kj
(0 kcal) 		146 kj
(35 kcal) 		1,210 kj
(290 kcal) 		2,590 kj
(620 kcal) 		16,700 kj
(4000 kcal)
Fat 12.2 g 19.4 g 0 g 0 g 3.12 g 53.3 g 356 g
Saturated fat 2.09 g 3.27 g 0 g 0 g 0.5 g 10 g 100 g
Monounsaturated fat 3.64 g 7.26 g 0 g 0.1 g 1.5 g 11.6 g 70 g
Polyunsaturated fat 2.9 g 4.75 g 0 g 0.24 g 1.5 g 20 g 40 g
Omega 3 fat 762 mg 1,630 mg 0 mg 0 mg 159 mg 6,000 mg 23,300 mg
Omega 6 fat 1,480 mg 2,030 mg 0 mg 125 mg 1,000 mg 6,000 mg 50,000 mg
Trans fat 0.001 g 0.009 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.06 mg 0.479 mg 0 mg 0 mg 0 mg 0 mg 161 mg
Carbohydrates 35.4 g 26.9 g 0 g 0.4 g 30 g 77.8 g 300 g
Fiber 3.65 g 2.93 g 0 g 0 g 3.08 g 10 g 86.7 g
Soluble fiber 2.61 g 0.79 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.17 g 1.45 g 1.25 g 1.25 g 4.65 g 7 g 7.5 g
Sugars 5.51 g 8.22 g 0 g 0 g 2.5 g 24.3 g 100 g
Added sugars 5.25 g 9.68 g 0 g 0 g 0 g 28.6 g 60 g
Polyols (sugar alcohols) 0.96 g 3.07 g 0 g 0 g 0.075 g 12 g 71.4 g
Proteins 6.69 g 5.63 g 0 g 0 g 6 g 17.9 g 178 g
Salt 0.569 g 0.637 g 0 g 0 g 0.324 g 1.75 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 37.8 µg 78.3 µg 0 µg 0 µg 0 µg 180 µg 750,000,000 µg
Vitamin D 2.62 µg 5.04 µg 0 µg 0 µg 0.8 µg 18 µg 40,000,000 µg
Vitamin E 4.67 mg 5.59 mg 0.04 mg 0.205 mg 2 mg 20 mg 500 mg
Vitamin C (ascorbic acid) 6.02 mg 9.88 mg 0 mg 0 mg 0 mg 25.2 mg 12,000 mg
Vitamin B1 (Thiamin) 591 mg 2,780 mg 0 mg 0.175 mg 0.667 mg 100 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.282 mg 0.235 mg 0 mg 0.076 mg 0.2 mg 0.588 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.2 mg 2.52 mg 0.06 mg 1.75 mg 4.86 mg 10.6 mg 78 mg
Vitamin B6 (Pyridoxin) 0.533 mg 0.358 mg 0 mg 0.125 mg 0.588 mg 1.1 mg 25,000 mg
Vitamin B9 (Folic acid) 251 µg 786 µg 0 µg 30 µg 103 µg 412 µg 30,000,000 µg
Folates (total folates) 117 µg 73 µg 0 µg 36.4 µg 100 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 1.03 µg 1.14 µg 0 µg 0 µg 0.533 µg 3 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.34 mg 0.632 mg 0 mg 0.45 mg 1.54 mg 2.41 mg 100 mg
Potassium 285 mg 255 mg 0 mg 45 mg 206 mg 804 mg 250,000 mg
Calcium 51.5 mg 56.8 mg 0 mg 0 mg 33.3 mg 150 mg 120,000 mg
Phosphorus 186 mg 82.1 mg 0.001 mg 60 mg 188 mg 321 mg 150,000 mg
Iron 2.42 mg 2.72 mg 0 mg 0.2 mg 1.6 mg 7.6 mg 30,000 mg
Magnesium 73.3 mg 49.1 mg 0 mg 20 mg 70 mg 167 mg 6,000 mg
Zinc 2.21 mg 1.82 mg 0 mg 0.4 mg 1.82 mg 5 mg 400 mg
Copper 0.27 mg 0.19 mg 0.073 mg 0.091 mg 0.238 mg 0.909 mg 1.73 mg
Manganese 2.89 mg 8.01 mg 0.136 mg 0.375 mg 1.43 mg 7.67 mg 1,550 mg
Selenium 21.6 µg 9.64 µg 1.46 µg 9.09 µg 20 µg 41.7 µg 1,920 µg
Molybdenum 27.2 µg 11.6 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg
Iodine 1,340 µg 1,550 µg 0 µg 2 µg 800 µg 7,000 µg 1,000,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.4% 5.5 g 21.4% 5.5 g 1 g
    Plastic 50% 7.6 g 78.6% 5.2 g 4 g
    Glass 0% 0% 0 g
    Metal 14.3% 15.1 g 21.4% 10.2 g 2 g
    Unknown 14.3% 3.4 g 14.3% 3.4 g 0 g
    Total - - - - 8 g

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