Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1194 products of the Plant-based foods category for which nutrition facts are known (out of 1372 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 298 kcal 173 kcal 0 kcal 38 kcal 312 kcal 600 kcal 1200 kcal
Energy 1,230 kj
(298 kcal)
728 kj
(173 kcal)
0 kj
(0 kcal)
151 kj
(38 kcal)
1,280 kj
(312 kcal)
2,510 kj
(600 kcal)
5,020 kj
(1200 kcal)
Fat 10.6 g 17.3 g 0 g 0 g 3 g 52 g 100 g
- Saturated fat 1.69 g 2.79 g 0 g 0 g 0.444 g 8.33 g 100 g
- Monounsaturated fat 5.24 g 10.5 g 0 g 0.08 g 2 g 45 g 70 g
- Polyunsaturated fat 2.98 g 4.99 g 0 g 0.2 g 1.5 g 20 g 33.3 g
- Omega 3 fatty acids 1.76 g 2.74 g 0 g 0.04 g 0.4 g 8.33 g 20 g
- Omega 6 fatty acids 2.97 g 4.29 g 0.1 g 0.2 g 1.12 g 15 g 26.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.02 mg 0.18 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 39.6 g 27.9 g 0 g 1 g 40 g 80 g 100 g
- Fibers 3.6 g 2.76 g 0 g 0 g 3 g 9.38 g 86.7 g
- Sugars 7.41 g 10.5 g 0 g 0 g 3 g 31 g 86.7 g
Proteins 6.95 g 5.5 g 0 g 0 g 6.67 g 17 g 52 g
Salt 0.578 g 0.71 g 0 g 0 g 0.292 g 2 g 1,040 g
Sodium 0.231 g 0.284 g 0 g 0 g 0.117 g 0.8 g 415 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 46.9 µg 86.1 µg 0 µg 0 µg 0 µg 265 µg 8,000 µg
Vitamin D 7.67 µg 7.93 µg 0 µg 0 µg 7.2 µg 18 µg 120 µg
Vitamin E 3.64 mg 2.62 mg 0.8 mg 1.2 mg 3 mg 8.33 mg 30 mg
Vitamin C (ascorbic acid) 4.8 mg 7.61 mg 0 mg 0 mg 0 mg 22.5 mg 4,000 mg
Vitamin B1 (Thiamin) 13,500 mg 18,500 mg 0 mg 0.048 mg 8,000 mg 60,000 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.256 mg 0.205 mg 0 mg 0.068 mg 0.17 mg 0.6 mg 15 mg
Vitamin B3 / Vitamin PP (Niacin) 3.5 mg 1.71 mg 0.8 mg 1.6 mg 3.87 mg 7.2 mg 15.4 mg
Vitamin B6 (Pyridoxin) 832 mg 3,630 mg 0 mg 0.12 mg 0.4 mg 6,000 mg 37,000 mg
Vitamin B9 (Folic acid) 77.9 µg 55.2 µg 8 µg 9.6 µg 80 µg 267 µg 15,000 µg
Folates (total folates) 66.4 µg 52.3 µg 0 µg 24 µg 60 µg 214 µg 267 µg
Vitamin B12 (cobalamin) 2.43 µg 1.67 µg 0 µg 0 µg 3 µg 125 µg 5,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.15 mg 0.679 mg 0 mg 0.4 mg 1 mg 2.14 mg 7.5 mg
Potassium 326 mg 361 mg 0 mg 62.5 mg 205 mg 1,250 mg 280,000 mg
Calcium 55.4 mg 65.2 mg 0 mg 0 mg 40 mg 150 mg 71,400 mg
Phosphorus 155 mg 93.4 mg 6 mg 25 mg 150 mg 300 mg 1,330 mg
Iron 2.82 mg 3.23 mg 0 mg 0.36 mg 1.8 mg 8.57 mg 10,000 mg
Magnesium 76.3 mg 52 mg 8 mg 20 mg 71 mg 200 mg 1,070 mg
Zinc 2.6 mg 2.06 mg 0.5 mg 0.67 mg 2.07 mg 7.5 mg 18.7 mg
Manganese 1.98 mg 3.37 mg 0.2 mg 0.3 mg 1.1 mg 15 mg 87.5 mg
Selenium 23.3 µg 13.8 µg 4.2 µg 4.2 µg 24.5 µg 49 µg 56.3 µg
Nutrition score - France 3.35 3.35 3.35 3.35 3.35 3.35 3.35
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: Canada - View matching products from the entire world