Plant-based foods

Category: Plant-based foods

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Nutrition facts

Average nutrition facts for the 5011 products of the Plant-based foods category for which nutrition facts are known (out of 5671 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,240 kj (298 kcal)	781 kj (186 kcal)	0 kj (0 kcal)	140 kj (35 kcal)	1,260 kj (300 kcal)	2,590 kj (620 kcal)	16,700 kj (4000 kcal)
Fat	12.3 g	19.6 g	0 g	0 g	3.1 g	53.3 g	356 g
Saturated fat	2.14 g	3.41 g	0 g	0 g	0.5 g	10 g	100 g
Monounsaturated fat	4.66 g	9.96 g	0 g	0.1 g	1.2 g	32 g	70 g
Polyunsaturated fat	2.83 g	4.35 g	0 g	0.2 g	1.43 g	13.3 g	30 g
Omega 3 fat	779 mg	1,740 mg	0 mg	0 mg	159 mg	6,000 mg	23,300 mg
Alpha-linolenic acid	2.96 g	3.08 g	0 g	0 g	4 g	20 g	20 g
Omega 6 fat	1,600 mg	1,920 mg	0 mg	200 mg	875 mg	6,000 mg	15,000 mg
Trans fat	0 g	0.005 g	0 g	0 g	0 g	0 g	35 g
Cholesterol	0.005 mg	0.082 mg	0 mg	0 mg	0 mg	0 mg	161 mg
Carbohydrates	36 g	27.1 g	0 g	0.4 g	30.8 g	77.8 g	300 g
Fiber	3.66 g	2.99 g	0 g	0 g	3.17 g	10 g	86.7 g
Soluble fiber	2.7 g	0.84 g	0 g	1.25 g	2.5 g	4.5 g	11 g
Insoluble fiber	4.17 g	1.69 g	1.25 g	1.25 g	3.9 g	7.37 g	12.5 g
Sugars	5.48 g	8.43 g	0 g	0 g	2.4 g	25 g	100 g
Polyols (sugar alcohols)	0.987 g	3.06 g	0 g	0 g	0.12 g	12 g	71.4 g
Proteins	6.82 g	5.68 g	0 g	0 g	6.57 g	18 g	178 g
Salt	0.572 g	0.634 g	0 g	0 g	0.333 g	1.75 g	1,500 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	38.9 µg	85 µg	0 µg	0 µg	0 µg	188 µg	750,000,000 µg
Vitamin D	2.95 µg	5.53 µg	0 µg	0 µg	0.8 µg	18 µg	20,000,000 µg
Vitamin E	6.29 mg	7.21 mg	0.4 mg	0.5 mg	3.2 mg	30 mg	22,900 mg
Vitamin C (ascorbic acid)	5.47 mg	8.97 mg	0 mg	0 mg	0 mg	24 mg	12,000 mg
Vitamin B1 (Thiamin)	1,280 mg	4,390 mg	0 mg	0.182 mg	0.647 mg	15,000 mg	125,000 mg
Vitamin B2 (Riboflavin)	0.243 mg	0.178 mg	0 mg	0.093 mg	0.162 mg	0.529 mg	15,000 mg
Vitamin B3/PP (Niacin)	5.17 mg	2.36 mg	0.06 mg	2 mg	4.86 mg	10.6 mg	93.3 mg
Vitamin B6 (Pyridoxin)	0.453 mg	0.292 mg	0 mg	0.12 mg	0.568 mg	0.764 mg	25,000 mg
Vitamin B9 (Folic acid)	873 µg	3,190 µg	0 µg	24 µg	103 µg	13,000 µg	30,000,000 µg
Folates (total folates)	120 µg	77.9 µg	0 µg	36.4 µg	103 µg	282 µg	400 µg
Vitamin B12 (cobalamin)	1.13 µg	1.46 µg	0 µg	0 µg	0.4 µg	5.13 µg	25,000,000 µg
Vitamin B5 (Pantothenic acid)	1.21 mg	0.596 mg	0 mg	0.4 mg	1.18 mg	2.14 mg	100 mg
Potassium	306 mg	284 mg	0 mg	50 mg	225 mg	1,000 mg	280,000 mg
Calcium	51.9 mg	54.5 mg	0 mg	0 mg	35.1 mg	140 mg	300,000 mg
Phosphorus	177 mg	86 mg	6 mg	50 mg	183 mg	333 mg	286,000 mg
Iron	2.56 mg	2.78 mg	0 mg	0.16 mg	1.76 mg	7.6 mg	30,000 mg
Magnesium	70.7 mg	45.8 mg	0 mg	18 mg	70 mg	160 mg	571,000 mg
Zinc	1.97 mg	1.51 mg	0 mg	0.4 mg	1.72 mg	4.42 mg	12,900 mg
Copper	0.241 mg	0.094 mg	0.04 mg	0.092 mg	0.256 mg	0.353 mg	1.73 mg
Manganese	1.47 mg	1.09 mg	0.2 mg	0.4 mg	1.31 mg	3.45 mg	150 mg
Selenium	23.2 µg	10.4 µg	6.43 µg	9.3 µg	20 µg	41.9 µg	1,920 µg
Molybdenum	28.1 µg	12.1 µg	0 µg	11.3 µg	32.2 µg	41.9 µg	51.3 µg
Iodine	1,510 µg	1,540 µg	0 µg	0.102 µg	1,500 µg	7,000 µg	1,000,000 µg

Packaging materials

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	21.4%	5.5 g	21.4%	5.5 g	1 g
Plastic	50%	7.6 g	78.6%	5.2 g	4 g
Glass	0%		0%		0 g
Metal	14.3%	15.1 g	21.4%	10.2 g	2 g
Unknown	14.3%	3.4 g	14.3%	3.4 g	0 g
Total	-	-	-	-	8 g

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