Plant-based foods

Nutrition facts

Average nutrition facts for the 3113 products of the Plant-based foods category for which nutrition facts are known (out of 3556 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,210 kj
(291 kcal)
800 kj
(191 kcal)
0 kj
(0 kcal)
120 kj
(29 kcal)
1,210 kj
(292 kcal)
2,590 kj
(620 kcal)
20,500 kj
(4890 kcal)
Fat 11.8 g 19.5 g 0 g 0 g 2.7 g 53.3 g 356 g
Saturated fat 1.97 g 3.27 g 0 g 0 g 0.441 g 10 g 100 g
Monounsaturated fat 4.18 g 8.13 g 0 g 0.002 g 2 g 13.3 g 70 g
Polyunsaturated fat 2.81 g 5.03 g 0 g 0.005 g 1 g 20 g 33.3 g
Omega 3 fat 2,090 mg 4,250 mg 0 mg 0.1 mg 300 mg 16,700 mg 23,300 mg
Alpha-linolenic acid 1.85 g 2.53 g 0 g 0 g 2 g 8 g 8 g
Omega 6 fat 2,030 mg 3,110 mg 0.12 mg 15 mg 900 mg 10,000 mg 26,700 mg
Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.145 mg 0.81 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 35.9 g 27 g 0 g 0 g 31 g 77.8 g 350 g
Fiber 3.68 g 3 g 0 g 0 g 3 g 10 g 86.7 g
Sugars 5.81 g 8.59 g 0 g 0 g 2.46 g 25.4 g 100 g
Maltodextrins 0.27 g 0.583 g 0 g 0 g 0.088 g 2 g 40 g
Polyols 0.119 g 0.09 g 0 g 0.001 g 0.125 g 0.318 g 1.1 g
Proteins 6.71 g 5.7 g 0 g 0 g 6.25 g 18 g 133 g
Salt 0.573 g 0.669 g 0 g 0 g 0.3 g 1.88 g 1,120 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 70.3 µg 207 µg 0 µg 0 µg 0 µg 300 µg 750,000,000 µg
Vitamin D 13.5 µg 27 µg 0 µg 0 µg 8 µg 120 µg 20,000,000 µg
Vitamin E 914 mg 3,210 mg 0 mg 0.5 mg 3 mg 13,300 mg 22,900 mg
Vitamin C (ascorbic acid) 6.3 mg 11.5 mg 0 mg 0 mg 0 mg 25.2 mg 12,000 mg
Vitamin B1 (Thiamin) 9,530 mg 14,200 mg 0 mg 0.12 mg 37.5 mg 45,000 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.292 mg 0.421 mg 0 mg 0.068 mg 0.16 mg 1.52 mg 15,000 mg
Vitamin B3 5.8 mg 10.4 mg 0 mg 1.6 mg 4 mg 14 mg 10,700 mg
Vitamin B6 (Pyridoxin) 2.82 mg 13 mg 0 mg 0.12 mg 0.294 mg 10 mg 21,100 mg
Vitamin B9 (Folic acid) 1,130 µg 3,650 µg 0 µg 24 µg 100 µg 15,000 µg 30,000,000 µg
Folates (total folates) 1,600,000 µg 6,970,000 µg 0 µg 25 µg 71 µg 32,000,000 µg 213,000,000 µg
Vitamin B12 (cobalamin) 219 µg 978 µg 0 µg 0 µg 3 µg 5,000 µg 25,000,000 µg
Pantothenic acid 1.26 mg 1.25 mg 0 mg 0.4 mg 0.805 mg 7.5 mg 2,220 mg
Potassium 371 mg 564 mg 0 mg 53.3 mg 235 mg 1,100 mg 420,000 mg
Calcium 71.5 mg 165 mg 0 mg 0 mg 33.3 mg 300 mg 300,000 mg
Phosphorus 183 mg 185 mg 6 mg 40 mg 150 mg 350 mg 370,000 mg
Iron 6.63 mg 37 mg 0 mg 0.14 mg 1.8 mg 10 mg 30,000 mg
Magnesium 368 mg 1,930 mg 6 mg 20 mg 80 mg 867 mg 571,000 mg
Zinc 19.9 mg 122 mg 0 mg 0.4 mg 2 mg 15 mg 12,900 mg
Copper 0.39 mg 0.495 mg 0.04 mg 0.04 mg 0.256 mg 80 mg 80 mg
Manganese 4.64 mg 14 mg 0 mg 0.3 mg 1 mg 70 mg 280 mg
Selenium 25.3 µg 15.8 µg 0 µg 4.2 µg 28 µg 56.3 µg 1,920 µg
Iodine 1,540 µg 1,570 µg 0 µg 0 µg 1,500 µg 7,000 µg 1,000,000 µg

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