Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 3382 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3859 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,120 kj
(270 kcal)
802 kj
(192 kcal)
0 kj
(0 kcal)
98 kj
(24 kcal)
1,110 kj
(267 kcal)
2,510 kj
(600 kcal)
20,500 kj
(4890 kcal)
Fat 10.5 g 18.2 g 0 g 0 g 2 g 52 g 356 g
Saturated fat 1.8 g 3.11 g 0 g 0 g 0.353 g 9.64 g 100 g
Monounsaturated fat 4.18 g 8.13 g 0 g 0.002 g 2 g 13.3 g 70 g
Polyunsaturated fat 2.74 g 4.98 g 0 g 0 g 1 g 20 g 33.3 g
Omega 3 fat 2,090 mg 4,250 mg 0 mg 0.1 mg 300 mg 16,700 mg 23,300 mg
Alpha-linolenic acid 1.85 g 2.53 g 0 g 0 g 2 g 8 g 8 g
Omega 6 fat 2,030 mg 3,110 mg 0.12 mg 15 mg 900 mg 10,000 mg 26,700 mg
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.099 mg 0.652 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 33.8 g 26.7 g 0 g 0 g 26.7 g 77.5 g 350 g
Fiber 3.41 g 2.97 g 0 g 0 g 2.67 g 10 g 86.7 g
Sugars 6.01 g 8.35 g 0 g 0 g 2.82 g 25 g 100 g
Maltodextrins 0.27 g 0.583 g 0 g 0 g 0.088 g 2 g 40 g
Polyols 0.119 g 0.084 g 0 g 0.001 g 0.125 g 0.318 g 1.1 g
Proteins 6.13 g 5.64 g 0 g 0 g 5.56 g 16.7 g 133 g
Salt 0.538 g 0.656 g 0 g 0 g 0.236 g 1.8 g 1,120 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 79.1 µg 228 µg 0 µg 0 µg 0 µg 300 µg 750,000,000 µg
Vitamin D 13.4 µg 26 µg 0 µg 0 µg 8 µg 120 µg 20,000,000 µg
Vitamin E 861 mg 3,120 mg 0 mg 0.5 mg 3 mg 13,300 mg 22,900 mg
Vitamin C (ascorbic acid) 10.3 mg 16.6 mg 0 mg 0 mg 0.48 mg 49.4 mg 48,000 mg
Vitamin B1 (Thiamin) 9,350 mg 14,100 mg 0 mg 0.09 mg 37.5 mg 45,000 mg 145,000 mg
Vitamin B2 (Riboflavin) 0.292 mg 0.414 mg 0 mg 0.068 mg 0.16 mg 1.02 mg 15,000 mg
Vitamin B3 5.39 mg 8.02 mg 0 mg 1.2 mg 4 mg 14 mg 10,700 mg
Vitamin B6 (Pyridoxin) 2.75 mg 12.8 mg 0 mg 0.12 mg 0.235 mg 10 mg 21,100 mg
Vitamin B9 (Folic acid) 1,030 µg 3,480 µg 0 µg 24 µg 85.7 µg 13,000 µg 30,000,000 µg
Folates (total folates) 1,390,000 µg 6,530,000 µg 0 µg 24 µg 60 µg 32,000,000 µg 213,000,000 µg
Vitamin B12 (cobalamin) 189 µg 911 µg 0 µg 0 µg 3 µg 300 µg 25,000,000 µg
Pantothenic acid 1.26 mg 1.25 mg 0 mg 0.4 mg 0.805 mg 7.5 mg 2,220 mg
Potassium 323 mg 344 mg 0 mg 40 mg 215 mg 900 mg 420,000 mg
Calcium 60.6 mg 96.9 mg 0 mg 0 mg 30 mg 300 mg 300,000 mg
Phosphorus 180 mg 184 mg 4 mg 25 mg 150 mg 350 mg 370,000 mg
Iron 4.94 mg 24.3 mg 0 mg 0.04 mg 1.44 mg 9 mg 30,000 mg
Magnesium 350 mg 1,880 mg 6 mg 16 mg 71 mg 867 mg 571,000 mg
Zinc 2.96 mg 3.59 mg 0 mg 0.4 mg 1.94 mg 13.4 mg 12,900 mg
Copper 0.39 mg 0.495 mg 0.04 mg 0.04 mg 0.256 mg 80 mg 80 mg
Manganese 4.64 mg 14 mg 0 mg 0.3 mg 1 mg 70 mg 280 mg
Selenium 25.3 µg 15.8 µg 0 µg 4.2 µg 28 µg 56.3 µg 1,920 µg
Iodine 1,480 µg 1,560 µg 0 µg 0 µg 1,500 µg 7,000 µg 1,000,000 µg

Country: Canada - View matching products from the entire world

Products from the Plant-based foods and beverages category

View results from the entire world

Permanent link to these results, shareable by e-mail and on social networks