Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 5839 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 6609 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,130 kj (271 kcal) |
785 kj (188 kcal) |
0 kj (0 kcal) |
117 kj (28 kcal) |
1,120 kj (267 kcal) |
2,510 kj (600 kcal) |
16,700 kj (4000 kcal) |
Fat | 10.7 g | 17.7 g | 0 g | 0 g | 2.5 g | 50 g | 356 g |
Saturated fat | 1.9 g | 3.13 g | 0 g | 0 g | 0.4 g | 9.33 g | 100 g |
Monounsaturated fat | 4.69 g | 10.1 g | 0 g | 0.025 g | 1.18 g | 32 g | 70 g |
Polyunsaturated fat | 3.13 g | 5.01 g | 0 g | 0.2 g | 1.43 g | 20 g | 40 g |
Omega 3 fat | 735 mg | 1,580 mg | 0 mg | 0 mg | 159 mg | 6,000 mg | 23,300 mg |
Omega 6 fat | 1,630 mg | 2,370 mg | 0 mg | 100 mg | 800 mg | 6,000 mg | 15,000 mg |
Alpha-linolenic acid | 3.07 g | 2.99 g | 0 g | 0 g | 4 g | 20 g | 20 g |
Trans fat | 0.001 g | 0.006 g | 0 g | 0 g | 0 g | 0 g | 35 g |
Cholesterol | 0.016 mg | 0.179 mg | 0 mg | 0 mg | 0 mg | 0 mg | 161 mg |
Carbohydrates | 33.6 g | 26.9 g | 0 g | 0.4 g | 25.6 g | 77.5 g | 300 g |
Fiber | 3.31 g | 2.98 g | 0 g | 0 g | 2.67 g | 9.52 g | 86.7 g |
Soluble fiber | 2.68 g | 0.826 g | 0 g | 1.25 g | 2.5 g | 4.5 g | 11 g |
Insoluble fiber | 4.19 g | 1.65 g | 1.25 g | 1.25 g | 4.65 g | 7.37 g | 12.5 g |
Sugars | 5.71 g | 8.1 g | 0 g | 0 g | 2.86 g | 23.6 g | 100 g |
Added sugars | 9.04 g | 13.2 g | 0 g | 0 g | 1.67 g | 60 g | 60 g |
Maltodextrins | 0.25 g | 0.62 g | 0 g | 0 g | 0.03 g | 40 g | 40 g |
Polyols (sugar alcohols) | 0.826 g | 2.8 g | 0 g | 0 g | 0.12 g | 12 g | 71.4 g |
Proteins | 6.15 g | 5.63 g | 0 g | 0 g | 5.6 g | 17 g | 178 g |
Salt | 0.526 g | 0.613 g | 0 g | 0 g | 0.237 g | 1.7 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 38.6 µg | 79.2 µg | 0 µg | 0 µg | 0 µg | 180 µg | 750,000,000 µg |
Vitamin D | 3.13 µg | 6.31 µg | 0 µg | 0 µg | 0.8 µg | 18 µg | 20,000,000 µg |
Vitamin E | 6.08 mg | 7.39 mg | 0.4 mg | 0.5 mg | 3 mg | 22.9 mg | 1,250 mg |
Vitamin C (ascorbic acid) | 9.58 mg | 12.6 mg | 0 mg | 0 mg | 1.92 mg | 36 mg | 12,000 mg |
Vitamin B1 (Thiamin) | 927 mg | 3,660 mg | 0 mg | 0.174 mg | 0.667 mg | 10,000 mg | 125,000 mg |
Vitamin B2 (Riboflavin) | 0.236 mg | 0.172 mg | 0 mg | 0.093 mg | 0.16 mg | 0.529 mg | 15,000 mg |
Vitamin B3/PP (Niacin) | 5.16 mg | 2.31 mg | 0 mg | 1.8 mg | 4.86 mg | 10.6 mg | 93.3 mg |
Vitamin B6 (Pyridoxin) | 0.495 mg | 0.313 mg | 0 mg | 0.125 mg | 0.588 mg | 0.833 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 422 µg | 2,020 µg | 0 µg | 25 µg | 85.7 µg | 479 µg | 30,000,000 µg |
Folates (total folates) | 111 µg | 71.7 µg | 0 µg | 32 µg | 100 µg | 282 µg | 400 µg |
Vitamin B12 (cobalamin) | 0.93 µg | 1.14 µg | 0 µg | 0 µg | 0.4 µg | 3 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 1.29 mg | 0.611 mg | 0 mg | 0.437 mg | 1.5 mg | 2.22 mg | 100 mg |
Potassium | 264 mg | 254 mg | 0 mg | 20 mg | 188 mg | 800 mg | 333,000 mg |
Calcium | 47.8 mg | 52.2 mg | 0 mg | 0 mg | 33.3 mg | 133 mg | 300,000 mg |
Phosphorus | 179 mg | 88.2 mg | 4 mg | 50 mg | 188 mg | 321 mg | 150,000 mg |
Iron | 2.22 mg | 2.63 mg | 0 mg | 0.08 mg | 1.47 mg | 6.67 mg | 30,000 mg |
Magnesium | 67.9 mg | 46.5 mg | 0 mg | 10 mg | 63.4 mg | 150 mg | 15,000 mg |
Zinc | 1.97 mg | 1.61 mg | 0 mg | 0.4 mg | 1.67 mg | 4.42 mg | 1,000 mg |
Copper | 0.245 mg | 0.096 mg | 0.04 mg | 0.092 mg | 0.263 mg | 0.395 mg | 1.73 mg |
Manganese | 1.74 mg | 2.09 mg | 0.09 mg | 0.4 mg | 1.4 mg | 4.71 mg | 367 mg |
Selenium | 22.8 µg | 9.25 µg | 6.43 µg | 9.3 µg | 20 µg | 41.9 µg | 1,920 µg |
Molybdenum | 27.4 µg | 12 µg | 0 µg | 11.3 µg | 31.9 µg | 41.9 µg | 51.3 µg |
Iodine | 1,520 µg | 1,530 µg | 0 µg | 2 µg | 1,500 µg | 7,000 µg | 1,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 90 % | 30 % | 0 % | 100 % | 100 % | 100 % | 100 % |
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6,590 products