Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 216 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 251 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 12100 kj
(2892 kcal)
107000 kj
(25574 kcal)
0 kj
(0 kcal)
124 kj
(30 kcal)
1110 kj
(265 kcal)
2510 kj
(600 kcal)
1390000 kj
(332218 kcal)
Fat 11.8 g22.1 g0 g0 g2.4 g47 g156 g
- Saturated fat 2.53 g7.04 g0 g0 g0.364 g7.67 g83.3 g
- Monounsaturated fat 1.57 g1.67 g0.08 g0.08 g0.8 g6 g6 g
- Polyunsaturated fat 1.26 g0.912 g0 g0.2 g1 g2.5 g3 g
- Trans fat 0.202 g1.72 g0 g0 g0 g0 g15 g
Cholesterol 3.29 mg16.4 mg0 mg0 mg0 mg0 mg126 mg
Carbohydrate 779 g6630 g0 g4.48 g29 g82.8 g86700 g
- Dietary fiber 8.85 g58.1 g0 g0 g3 g10 g800 g
- Sugars 710 g6490 g0 g0 g6.25 g31 g86700 g
Proteins 21.7 g115 g0 g0.4 g6.67 g20 g1330 g
Salt 19 g102 g0 g0 g0.4 g4.5 g943 g
Sodium 7.48 g40.3 g0 g0 g0.157 g1.77 g371 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 6110 µg45100 µg0 µg0 µg0 µg300 µg400000 µg
Vitamin D 7.61 µg7.9 µg0 µg0 µg7.2 µg18 µg28.6 µg
Vitamin C (ascorbic acid) 222 mg1760 mg0 mg0 mg0 mg26.3 mg16000 mg
Vitamin B1 (Thiamin) 32500 mg52200 mg0.048 mg0.164 mg12000 mg161000 mg167000 mg
Vitamin B2 (Riboflavin) 0.463 mg0.807 mg0.102 mg0.113 mg0.179 mg0.742 mg3.52 mg
Vitamin B3 / Vitamin PP (Niacin) 5.84 mg4.19 mg0.8 mg1.6 mg4.14 mg13.9 mg15.4 mg
Vitamin B6 (Pyridoxin) 12.2 g16.4 g0.000048 g0.0002 g0.000855 g37 g45.5 g
Vitamin B9 (Folic acid) 87.1 µg67 µg8 µg9.6 µg107 µg138 µg247 µg
Vitamin B12 (cobalamin) 2.27 µg1.97 µg0 µg0 µg1.2 µg5.13 µg6 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.88 mg1.56 mg0.6 mg0.6 mg1.94 mg2.14 mg7.5 mg
Potassium 29700 mg82300 mg16 mg35.1 mg188 mg250000 mg281000 mg
Calcium 91.1 mg315 mg0 mg0 mg40 mg125 mg3200 mg
Phosphorus 198 mg195 mg8 mg8.33 mg194 mg278 mg833 mg
Iron 473 mg4620 mg0 mg0.304 mg1.8 mg12.3 mg50000 mg
Magnesium 97.9 mg111 mg9.6 mg16 mg77.4 mg160 mg556 mg
Zinc 4.36 mg4.74 mg0.6 mg0.6 mg2.07 mg11.5 mg18.7 mg

Products from the Plant-based foods and beverages category - Canada

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