Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 6527 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 7365 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,130 kj (270 kcal) |
790 kj (189 kcal) |
0 kj (0 kcal) |
117 kj (28 kcal) |
1,110 kj (267 kcal) |
2,510 kj (600 kcal) |
16,700 kj (4000 kcal) |
Fat | 10.8 g | 17.9 g | 0 g | 0 g | 2.5 g | 50 g | 356 g |
Saturated fat | 1.9 g | 3.08 g | 0 g | 0 g | 0.44 g | 9.17 g | 100 g |
Monounsaturated fat | 3.22 g | 6.11 g | 0 g | 0.025 g | 1.5 g | 11 g | 70 g |
Polyunsaturated fat | 2.75 g | 4.63 g | 0 g | 0.138 g | 1.5 g | 13.3 g | 40 g |
Omega 3 fat | 763 mg | 1,620 mg | 0 mg | 0 mg | 160 mg | 6,000 mg | 23,300 mg |
Omega 6 fat | 1,460 mg | 2,020 mg | 0 mg | 120 mg | 968 mg | 6,000 mg | 50,000 mg |
Alpha-linolenic acid | 2.2 g | 2.71 g | 0 g | 0 g | 1 g | 8 g | 20 g |
Trans fat | 0.001 g | 0.008 g | 0 g | 0 g | 0 g | 0 g | 35 g |
Cholesterol | 0.046 mg | 0.394 mg | 0 mg | 0 mg | 0 mg | 0 mg | 161 mg |
Carbohydrates | 32.9 g | 26.6 g | 0 g | 0.4 g | 24 g | 76.7 g | 152 g |
Fiber | 3.33 g | 2.91 g | 0 g | 0 g | 2.69 g | 9.3 g | 86.7 g |
Soluble fiber | 2.56 g | 0.835 g | 0 g | 1.25 g | 2.5 g | 4.5 g | 11 g |
Insoluble fiber | 4.03 g | 1.39 g | 1.25 g | 1.25 g | 3.9 g | 7 g | 7.5 g |
Sugars | 5.73 g | 7.91 g | 0 g | 0 g | 3 g | 23.2 g | 100 g |
Added sugars | 5.54 g | 9.42 g | 0 g | 0 g | 0 g | 28.6 g | 60 g |
Maltodextrins | 0.25 g | 0.62 g | 0 g | 0 g | 0.03 g | 40 g | 40 g |
Polyols (sugar alcohols) | 0.854 g | 2.88 g | 0 g | 0 g | 0.08 g | 12 g | 71.4 g |
Proteins | 6.06 g | 5.57 g | 0 g | 0 g | 5 g | 16.7 g | 178 g |
Salt | 0.517 g | 0.612 g | 0 g | 0 g | 0.224 g | 1.69 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 44.9 µg | 89.8 µg | 0 µg | 0 µg | 0 µg | 225 µg | 750,000,000 µg |
Vitamin D | 2.57 µg | 4.63 µg | 0 µg | 0 µg | 0.8 µg | 18 µg | 40,000,000 µg |
Vitamin E | 4 mg | 5.13 mg | 0.021 mg | 0.141 mg | 2 mg | 20 mg | 500 mg |
Vitamin C (ascorbic acid) | 10.2 mg | 12.9 mg | 0 mg | 0 mg | 3 mg | 36 mg | 12,000 mg |
Vitamin B1 (Thiamin) | 564 mg | 2,720 mg | 0 mg | 0.175 mg | 0.647 mg | 38.2 mg | 125,000 mg |
Vitamin B2 (Riboflavin) | 0.278 mg | 0.234 mg | 0 mg | 0.076 mg | 0.2 mg | 0.588 mg | 15,000 mg |
Vitamin B3/PP (Niacin) | 5.19 mg | 2.58 mg | 0 mg | 1.75 mg | 4.86 mg | 10.6 mg | 78 mg |
Vitamin B6 (Pyridoxin) | 0.517 mg | 0.328 mg | 0 mg | 0.125 mg | 0.583 mg | 1 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 120 µg | 104 µg | 0 µg | 28 µg | 100 µg | 353 µg | 30,000,000 µg |
Folates (total folates) | 110 µg | 72 µg | 0 µg | 30 µg | 100 µg | 282 µg | 400 µg |
Vitamin B12 (cobalamin) | 0.958 µg | 0.967 µg | 0 µg | 0 µg | 0.563 µg | 3 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 1.34 mg | 0.623 mg | 0 mg | 0.493 mg | 1.54 mg | 2.41 mg | 100 mg |
Potassium | 248 mg | 224 mg | 0 mg | 28 mg | 183 mg | 700 mg | 250,000 mg |
Calcium | 47 mg | 52.1 mg | 0 mg | 0 mg | 32.3 mg | 133 mg | 120,000 mg |
Phosphorus | 183 mg | 85.9 mg | 0.001 mg | 50 mg | 188 mg | 321 mg | 150,000 mg |
Iron | 2.08 mg | 2.42 mg | 0 mg | 0.08 mg | 1.41 mg | 5.76 mg | 30,000 mg |
Magnesium | 69.1 mg | 46.2 mg | 0 mg | 15 mg | 63.5 mg | 150 mg | 6,000 mg |
Zinc | 2.07 mg | 1.64 mg | 0 mg | 0.4 mg | 1.67 mg | 5 mg | 400 mg |
Copper | 0.225 mg | 0.096 mg | 0.017 mg | 0.091 mg | 0.2 mg | 0.395 mg | 1.18 mg |
Manganese | 2.78 mg | 7.87 mg | 0.04 mg | 0.3 mg | 1.4 mg | 7.67 mg | 1,550 mg |
Selenium | 21.3 µg | 9.9 µg | 1.46 µg | 8 µg | 20 µg | 41.7 µg | 1,920 µg |
Molybdenum | 26.1 µg | 10.9 µg | 0 µg | 11.3 µg | 31.9 µg | 40 µg | 41.9 µg |
Iodine | 1,290 µg | 1,530 µg | 0 µg | 2 µg | 800 µg | 7,000 µg | 1,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 90 % | 30 % | 0 % | 100 % | 100 % | 100 % | 100 % |
Country: Canada - View matching products from the entire world
7,366 products