Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 130 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 147 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1210 kj
(289 kcal)
896 kj
(214 kcal)
0 kj
(0 kcal)
134 kj
(32 kcal)
1200 kj
(287 kcal)
2510 kj
(600 kcal)
3630 kj
(868 kcal)
Fat 13.4 g21.1 g0 g0 g2.8 g53 g93.3 g
- Saturated fat 2.93 g8.22 g0 g0 g0.5 g7.81 g83.3 g
- Trans fat 0.00225 g0.0137 g0 g0 g0 g0 g0.104 g
Cholesterol 3.16 mg17 mg0 mg0 mg0 mg0 mg126 mg
Carbohydrate 37.4 g30 g0 g4.44 g26.5 g81.5 g100 g
- Dietary fiber 4.47 g4.26 g0 g0 g3.33 g10 g28.1 g
- Sugars 12.5 g16.8 g0 g0 g6.6 g31 g86.7 g
Proteins 7.69 g7.25 g0 g0.4 g6 g20 g30 g
Salt 1.46 g4.91 g0 g0 g0.3 g1.95 g39.7 g
Sodium 0.574 g1.93 g0 g0 g0.118 g0.767 g15.6 g
Vitamin A 1540 µg11200 µg0 µg0 µg0 µg156 µg87000 µg
Vitamin D 6.94 µg8.29 µg0 µg0 µg7.2 µg28.6 µg28.6 µg
Vitamin C (ascorbic acid) 8.2 mg17.9 mg0 mg0 mg0 mg21 mg92.7 mg
Vitamin B1 (Thiamin) 17600 mg48000 mg0.048 mg0.048 mg0.5 mg161000 mg161000 mg
Vitamin B2 (Riboflavin) 0.484 mg0.964 mg0.106 mg0.113 mg0.17 mg0.436 mg3.52 mg
Vitamin B3 / Vitamin PP (Niacin) 5.55 mg3.77 mg0.8 mg1.6 mg4.17 mg12.5 mg15.4 mg
Vitamin B6 (Pyridoxin) 5.59 g13.1 g0.000048 g0.000208 g0.000667 g35.7 g37 g
Vitamin B9 (Folic acid) 72.6 µg48.6 µg8.33 µg9.6 µg103 µg120 µg138 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.11 mg1.65 mg0.6 mg0.625 mg2 mg2.14 mg7.5 mg
Potassium 233 mg143 mg18 mg35.1 mg212 mg462 mg470 mg
Calcium 57.2 mg76.6 mg0 mg0 mg36.4 mg120 mg345 mg
Phosphorus 151 mg110 mg8 mg8 mg207 mg278 mg278 mg
Iron 3.45 mg4.98 mg0 mg0.288 mg1.44 mg12.3 mg18.6 mg
Magnesium 72 mg52 mg9.6 mg13.3 mg77.4 mg148 mg182 mg
Zinc 4.25 mg4.97 mg0.6 mg0.6 mg2.07 mg11.5 mg18.7 mg

Products from the Plant-based foods and beverages category - Canada

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