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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5536 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 6246 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,140 kj
(272 kcal) 		790 kj
(189 kcal) 		0 kj
(0 kcal) 		106 kj
(26 kcal) 		1,120 kj
(267 kcal) 		2,510 kj
(600 kcal) 		16,700 kj
(4000 kcal)
Fat 10.8 g 18.1 g 0 g 0 g 2.44 g 50.7 g 356 g
Saturated fat 1.92 g 3.2 g 0 g 0 g 0.4 g 9.86 g 100 g
Monounsaturated fat 4.11 g 8.78 g 0 g 0.08 g 1.2 g 13.3 g 70 g
Polyunsaturated fat 2.69 g 4.26 g 0 g 0.161 g 1.15 g 13.3 g 30 g
Omega 3 fat 674 mg 1,510 mg 0 mg 0 mg 159 mg 6,000 mg 23,300 mg
Alpha-linolenic acid 2.96 g 3.08 g 0 g 0 g 4 g 20 g 20 g
Omega 6 fat 1,560 mg 1,910 mg 0 mg 120 mg 800 mg 6,000 mg 15,000 mg
Trans fat 0 g 0.004 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.002 mg 0.042 mg 0 mg 0 mg 0 mg 0 mg 161 mg
Carbohydrates 33.4 g 26.9 g 0 g 0.2 g 25 g 76.8 g 300 g
Fiber 3.29 g 2.96 g 0 g 0 g 2.63 g 9.52 g 86.7 g
Soluble fiber 2.7 g 0.84 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.17 g 1.69 g 1.25 g 1.25 g 3.9 g 7.37 g 12.5 g
Sugars 5.61 g 8.05 g 0 g 0 g 2.78 g 23.2 g 100 g
Maltodextrins 0.25 g 0.62 g 0 g 0 g 0.03 g 40 g 40 g
Polyols (sugar alcohols) 0.878 g 2.88 g 0 g 0 g 0.12 g 12 g 71.4 g
Proteins 6.13 g 5.62 g 0 g 0 g 5.6 g 16.7 g 178 g
Salt 0.523 g 0.615 g 0 g 0 g 0.21 g 1.7 g 1,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 41.7 µg 84.9 µg 0 µg 0 µg 0 µg 195 µg 750,000,000 µg
Vitamin D 3.02 µg 5.24 µg 0 µg 0 µg 0.8 µg 18 µg 20,000,000 µg
Vitamin E 5.64 mg 6.67 mg 0.4 mg 0.5 mg 3 mg 20 mg 22,900 mg
Vitamin C (ascorbic acid) 9.67 mg 12.5 mg 0 mg 0 mg 2.4 mg 36 mg 12,000 mg
Vitamin B1 (Thiamin) 1,270 mg 4,380 mg 0 mg 0.182 mg 0.647 mg 15,000 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.235 mg 0.156 mg 0 mg 0.093 mg 0.16 mg 0.529 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.14 mg 2.37 mg 0 mg 1.75 mg 4.86 mg 10.6 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.453 mg 0.292 mg 0 mg 0.12 mg 0.577 mg 0.727 mg 25,000 mg
Vitamin B9 (Folic acid) 447 µg 2,090 µg 0 µg 25 µg 85.7 µg 479 µg 30,000,000 µg
Folates (total folates) 111 µg 76.6 µg 0 µg 25 µg 100 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 1.02 µg 1.19 µg 0 µg 0.16 µg 0.4 µg 3 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.2 mg 0.597 mg 0 mg 0.4 mg 1.16 mg 2.14 mg 100 mg
Potassium 266 mg 261 mg 0 mg 20 mg 188 mg 833 mg 280,000 mg
Calcium 47 mg 50.9 mg 0 mg 0 mg 33.3 mg 133 mg 300,000 mg
Phosphorus 173 mg 88 mg 4 mg 50 mg 179 mg 319 mg 286,000 mg
Iron 2.22 mg 2.55 mg 0 mg 0.08 mg 1.5 mg 6.67 mg 30,000 mg
Magnesium 66.3 mg 45.1 mg 0 mg 9.6 mg 63.4 mg 150 mg 571,000 mg
Zinc 1.91 mg 1.52 mg 0 mg 0.4 mg 1.67 mg 4.42 mg 12,900 mg
Copper 0.241 mg 0.094 mg 0.04 mg 0.092 mg 0.256 mg 0.353 mg 1.73 mg
Manganese 1.45 mg 1.09 mg 0.09 mg 0.375 mg 1.31 mg 3.45 mg 150 mg
Selenium 23.2 µg 10.4 µg 6.43 µg 9.3 µg 20 µg 41.9 µg 1,920 µg
Molybdenum 28.1 µg 12.1 µg 0 µg 11.3 µg 32.2 µg 41.9 µg 51.3 µg
Iodine 1,460 µg 1,530 µg 0 µg 0.102 µg 1,500 µg 7,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.7 % 28.9 % 0 % 76 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15% 5.5 g 25% 35.7 g 9 g
    Plastic 45% 6.9 g 65% 5.1 g 3 g
    Glass 5% 57.6 g 5% 57.6 g 3 g
    Metal 10% 15.1 g 20% 8.1 g 2 g
    Unknown 25% 68.5 g 25% 68.5 g 17 g
    Total - - - - 34 g

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