Plant-based foods and beverages

Categories: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 282 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 342 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 10,800 kj
(2581 kcal)
95,200 kj
(22753 kcal)
0 kj
(0 kcal)
115 kj
(27 kcal)
1,150 kj
(275 kcal)
2,510 kj
(600 kcal)
1,390,000 kj
(332218 kcal)
Fat 12.5 g22.8 g0 g0 g2.5 g48 g156 g
- Saturated fat 2.58 g6.5 g0 g0 g0.4 g8 g83.3 g
- Monounsaturated fat 1.91 g1.99 g0.08 g0.1 g1 g6 g6.67 g
- Polyunsaturated fat 3.29 g7.8 g0 g0.2 g1.5 g3 g33.3 g
- Omega 6 fatty acids 3.3 g7.81 g0.1 g0.1 g0.8 g26.7 g26.7 g
- Trans fat 0.18 g1.63 g0 g0 g0 g0 g15 g
Cholesterol 2.91 mg15.5 mg0 mg0 mg0 mg0 mg126 mg
Carbohydrate 683 g5,910 g0 g4.44 g30 g82 g86,700 g
- Dietary fiber 7.91 g51.8 g0 g0 g3.12 g10 g800 g
- Sugars 614 g5,760 g0 g0 g6 g32.1 g86,700 g
Proteins 21.7 g113 g0 g0.4 g6.67 g20 g1,330 g
Salt 11.9 g79.3 g0 g0 g0.317 g3.81 g864 g
Sodium 4.7 g31.2 g0 g0 g0.125 g1.5 g340 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 5,220 µg41,700 µg0 µg0 µg0 µg300 µg400,000 µg
Vitamin D 7.08 µg7.59 µg0 µg0 µg7.2 µg18 µg28.6 µg
Vitamin C (ascorbic acid) 437 mg2,970 mg0 mg0 mg0 mg27.3 mg25,400 mg
Vitamin B1 (Thiamin) 29,800 mg47,300 mg0.048 mg0.2 mg13,300 mg83,300 mg167,000 mg
Vitamin B2 (Riboflavin) 0.383 mg0.72 mg0 mg0.113 mg0.17 mg0.472 mg3.52 mg
Vitamin B3 / Vitamin PP (Niacin) 5.39 mg3.91 mg0.8 mg1.6 mg4 mg13.1 mg15.4 mg
Vitamin B6 (Pyridoxin) 14.1 g16.4 g0 g0 g2 g35.7 g45.5 g
Vitamin B9 (Folic acid) 98.4 µg75.6 µg8 µg9.6 µg107 µg247 µg267 µg
Vitamin B12 (cobalamin) 2.03 µg1.93 µg0 µg0 µg1.2 µg5.13 µg6 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.77 mg1.46 mg0.4 mg0.6 mg1.94 mg2.22 mg7.5 mg
Potassium 30,900 mg81,400 mg16 mg35.1 mg168 mg189,000 mg281,000 mg
Calcium 126 mg559 mg0 mg0 mg40 mg133 mg5,630 mg
Phosphorus 246 mg292 mg8 mg25 mg194 mg370 mg1,330 mg
Iron 386 mg4,170 mg0 mg0.3 mg1.8 mg15 mg50,000 mg
Magnesium 131 mg201 mg9.6 mg16 mg85.5 mg222 mg1,070 mg
Zinc 4.28 mg4.72 mg0.6 mg0.6 mg2.25 mg13.6 mg18.7 mg
Manganese 9.36 mg24.8 mg0.37 mg0.4 mg1.07 mg6.67 mg87.5 mg
Nutrition score - France 3.97 3.97 3.97 3.97 3.97 3.97 3.97
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category - Canada

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