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Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 6527 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 7365 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(270 kcal)
790 kj
(189 kcal)
0 kj
(0 kcal)
117 kj
(28 kcal)
1,110 kj
(267 kcal)
2,510 kj
(600 kcal)
16,700 kj
(4000 kcal)
Fat 10.8 g 17.9 g 0 g 0 g 2.5 g 50 g 356 g
Saturated fat 1.9 g 3.08 g 0 g 0 g 0.44 g 9.17 g 100 g
Monounsaturated fat 3.22 g 6.11 g 0 g 0.025 g 1.5 g 11 g 70 g
Polyunsaturated fat 2.75 g 4.63 g 0 g 0.138 g 1.5 g 13.3 g 40 g
Omega 3 fat 763 mg 1,620 mg 0 mg 0 mg 160 mg 6,000 mg 23,300 mg
Omega 6 fat 1,460 mg 2,020 mg 0 mg 120 mg 968 mg 6,000 mg 50,000 mg
Alpha-linolenic acid 2.2 g 2.71 g 0 g 0 g 1 g 8 g 20 g
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.046 mg 0.394 mg 0 mg 0 mg 0 mg 0 mg 161 mg
Carbohydrates 32.9 g 26.6 g 0 g 0.4 g 24 g 76.7 g 152 g
Fiber 3.33 g 2.91 g 0 g 0 g 2.69 g 9.3 g 86.7 g
Soluble fiber 2.56 g 0.835 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.03 g 1.39 g 1.25 g 1.25 g 3.9 g 7 g 7.5 g
Sugars 5.73 g 7.91 g 0 g 0 g 3 g 23.2 g 100 g
Added sugars 5.54 g 9.42 g 0 g 0 g 0 g 28.6 g 60 g
Maltodextrins 0.25 g 0.62 g 0 g 0 g 0.03 g 40 g 40 g
Polyols (sugar alcohols) 0.854 g 2.88 g 0 g 0 g 0.08 g 12 g 71.4 g
Proteins 6.06 g 5.57 g 0 g 0 g 5 g 16.7 g 178 g
Salt 0.517 g 0.612 g 0 g 0 g 0.224 g 1.69 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 44.9 µg 89.8 µg 0 µg 0 µg 0 µg 225 µg 750,000,000 µg
Vitamin D 2.57 µg 4.63 µg 0 µg 0 µg 0.8 µg 18 µg 40,000,000 µg
Vitamin E 4 mg 5.13 mg 0.021 mg 0.141 mg 2 mg 20 mg 500 mg
Vitamin C (ascorbic acid) 10.2 mg 12.9 mg 0 mg 0 mg 3 mg 36 mg 12,000 mg
Vitamin B1 (Thiamin) 564 mg 2,720 mg 0 mg 0.175 mg 0.647 mg 38.2 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.278 mg 0.234 mg 0 mg 0.076 mg 0.2 mg 0.588 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.19 mg 2.58 mg 0 mg 1.75 mg 4.86 mg 10.6 mg 78 mg
Vitamin B6 (Pyridoxin) 0.517 mg 0.328 mg 0 mg 0.125 mg 0.583 mg 1 mg 25,000 mg
Vitamin B9 (Folic acid) 120 µg 104 µg 0 µg 28 µg 100 µg 353 µg 30,000,000 µg
Folates (total folates) 110 µg 72 µg 0 µg 30 µg 100 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.958 µg 0.967 µg 0 µg 0 µg 0.563 µg 3 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.34 mg 0.623 mg 0 mg 0.493 mg 1.54 mg 2.41 mg 100 mg
Potassium 248 mg 224 mg 0 mg 28 mg 183 mg 700 mg 250,000 mg
Calcium 47 mg 52.1 mg 0 mg 0 mg 32.3 mg 133 mg 120,000 mg
Phosphorus 183 mg 85.9 mg 0.001 mg 50 mg 188 mg 321 mg 150,000 mg
Iron 2.08 mg 2.42 mg 0 mg 0.08 mg 1.41 mg 5.76 mg 30,000 mg
Magnesium 69.1 mg 46.2 mg 0 mg 15 mg 63.5 mg 150 mg 6,000 mg
Zinc 2.07 mg 1.64 mg 0 mg 0.4 mg 1.67 mg 5 mg 400 mg
Copper 0.225 mg 0.096 mg 0.017 mg 0.091 mg 0.2 mg 0.395 mg 1.18 mg
Manganese 2.78 mg 7.87 mg 0.04 mg 0.3 mg 1.4 mg 7.67 mg 1,550 mg
Selenium 21.3 µg 9.9 µg 1.46 µg 8 µg 20 µg 41.7 µg 1,920 µg
Molybdenum 26.1 µg 10.9 µg 0 µg 11.3 µg 31.9 µg 40 µg 41.9 µg
Iodine 1,290 µg 1,530 µg 0 µg 2 µg 800 µg 7,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90 % 30 % 0 % 100 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15% 5.5 g 25% 35.7 g 9 g
    Plastic 45% 6.9 g 65% 5.1 g 3 g
    Glass 5% 57.6 g 5% 57.6 g 3 g
    Metal 10% 15.1 g 20% 8.1 g 2 g
    Unknown 25% 68.5 g 25% 68.5 g 17 g
    Total - - - - 34 g

Country: Canada - View matching products from the entire world