Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1326 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1522 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 273 kcal 178 kcal 0 kcal 30 kcal 280 kcal 600 kcal 1200 kcal
Energy 1,130 kj
(273 kcal)
742 kj
(178 kcal)
0 kj
(0 kcal)
121 kj
(30 kcal)
1,150 kj
(280 kcal)
2,510 kj
(600 kcal)
5,020 kj
(1200 kcal)
Fat 9.39 g 16 g 0 g 0 g 2.2 g 50 g 100 g
- Saturated fat 1.51 g 2.6 g 0 g 0 g 0.351 g 7.81 g 100 g
- Monounsaturated fat 5.24 g 10.5 g 0 g 0.08 g 2 g 45 g 70 g
- Polyunsaturated fat 2.98 g 4.99 g 0 g 0.2 g 1.5 g 20 g 33.3 g
- Omega 3 fatty acids 1.76 g 2.74 g 0 g 0.04 g 0.4 g 8.33 g 20 g
- Omega 6 fatty acids 2.97 g 4.29 g 0.1 g 0.2 g 1.12 g 15 g 26.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 0.006 mg 0.076 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 36.6 g 27.8 g 0 g 1 g 30 g 80 g 100 g
- Fibers 3.31 g 2.75 g 0 g 0 g 2.56 g 9 g 86.7 g
- Sugars 7.35 g 9.71 g 0 g 0 g 3.33 g 28.6 g 86.7 g
Proteins 6.25 g 5.48 g 0 g 0 g 6 g 16.6 g 52 g
Salt 0.526 g 0.683 g 0 g 0 g 0.191 g 1.89 g 1,040 g
Sodium 0.21 g 0.273 g 0 g 0 g 0.076 g 0.754 g 415 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 53.8 µg 106 µg 0 µg 0 µg 0 µg 300 µg 8,000 µg
Vitamin D 8.32 µg 8.07 µg 0 µg 0 µg 8 µg 18 µg 120 µg
Vitamin E 3.46 mg 2.6 mg 0.8 mg 1.2 mg 3 mg 8.33 mg 30 mg
Vitamin C (ascorbic acid) 7.94 mg 12.7 mg 0 mg 0 mg 0 mg 36 mg 4,000 mg
Vitamin B1 (Thiamin) 13,200 mg 18,400 mg 0 mg 0 mg 8,000 mg 60,000 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.256 mg 0.204 mg 0 mg 0.068 mg 0.17 mg 0.6 mg 15 mg
Vitamin B3 / Vitamin PP (Niacin) 3.44 mg 1.73 mg 0.167 mg 1.2 mg 3.87 mg 7.2 mg 15.4 mg
Vitamin B6 (Pyridoxin) 229 mg 1,040 mg 0 mg 0.05 mg 0.364 mg 6,000 mg 37,000 mg
Vitamin B9 (Folic acid) 78.8 µg 54.2 µg 8 µg 9.6 µg 80 µg 267 µg 15,000 µg
Folates (total folates) 62.4 µg 50.4 µg 0 µg 24 µg 45.1 µg 214 µg 267 µg
Vitamin B12 (cobalamin) 2.39 µg 1.6 µg 0 µg 0 µg 3 µg 5.36 µg 5,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.15 mg 0.679 mg 0 mg 0.4 mg 1 mg 2.14 mg 7.5 mg
Potassium 303 mg 306 mg 0 mg 40 mg 200 mg 853 mg 280,000 mg
Calcium 52.1 mg 62 mg 0 mg 0 mg 35.3 mg 150 mg 71,400 mg
Phosphorus 152 mg 94.9 mg 4 mg 20 mg 150 mg 300 mg 1,330 mg
Iron 2.56 mg 3.03 mg 0 mg 0.288 mg 1.8 mg 8.1 mg 10,000 mg
Magnesium 72.3 mg 52.3 mg 7 mg 13.3 mg 60 mg 200 mg 1,070 mg
Zinc 2.61 mg 2.05 mg 0.5 mg 0.9 mg 2.07 mg 6.32 mg 18.7 mg
Manganese 1.93 mg 3.29 mg 0.2 mg 0.3 mg 1 mg 15 mg 87.5 mg
Selenium 23.3 µg 13.8 µg 4.2 µg 4.2 µg 24.5 µg 49 µg 56.3 µg
Nutrition score - France 3.56 3.56 3.56 3.56 3.56 3.56 3.56
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Canada - View matching products from the entire world