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Plant-based foods and beverages - Page 7

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5937 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 6720 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,120 kj
(270 kcal) 		784 kj
(187 kcal) 		0 kj
(0 kcal) 		111 kj
(27 kcal) 		1,120 kj
(267 kcal) 		2,510 kj
(600 kcal) 		36,300 kj
(4000 kcal)
Fat 10.5 g 17.5 g 0 g 0 g 2.4 g 50 g 356 g
Saturated fat 1.88 g 3.13 g 0 g 0 g 0.4 g 9.17 g 100 g
Monounsaturated fat 4.2 g 9.13 g 0 g 0.025 g 1.18 g 13.3 g 70 g
Polyunsaturated fat 3 g 4.86 g 0 g 0.2 g 1.43 g 20 g 40 g
Omega 3 fat 720 mg 1,560 mg 0 mg 0 mg 159 mg 6,000 mg 23,300 mg
Omega 6 fat 1,580 mg 2,330 mg 0 mg 25.7 mg 800 mg 6,000 mg 15,000 mg
Alpha-linolenic acid 3.07 g 2.99 g 0 g 0 g 4 g 20 g 20 g
Trans fat 0.001 g 0.006 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.027 mg 0.267 mg 0 mg 0 mg 0 mg 0 mg 161 mg
Carbohydrates 33.4 g 26.8 g 0 g 0.4 g 25 g 77.5 g 300 g
Fiber 3.3 g 2.96 g 0 g 0 g 2.63 g 9.52 g 86.7 g
Soluble fiber 2.68 g 0.826 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.19 g 1.65 g 1.25 g 1.25 g 4.65 g 7.37 g 12.5 g
Sugars 5.69 g 8.06 g 0 g 0 g 2.85 g 23.3 g 100 g
Added sugars 8.14 g 12.8 g 0 g 0 g 0 g 36.7 g 60 g
Maltodextrins 0.25 g 0.62 g 0 g 0 g 0.03 g 40 g 40 g
Polyols (sugar alcohols) 0.826 g 2.8 g 0 g 0 g 0.12 g 12 g 71.4 g
Proteins 6.11 g 5.6 g 0 g 0 g 5.4 g 17 g 178 g
Salt 0.524 g 0.612 g 0 g 0 g 0.23 g 1.69 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 38 µg 78.3 µg 0 µg 0 µg 0 µg 176 µg 750,000,000 µg
Vitamin D 3.04 µg 6.21 µg 0 µg 0 µg 0.8 µg 18 µg 20,000,000 µg
Vitamin E 5.91 mg 7.34 mg 0.4 mg 0.5 mg 3 mg 22.9 mg 1,250 mg
Vitamin C (ascorbic acid) 9.48 mg 12.5 mg 0 mg 0 mg 1.76 mg 36 mg 12,000 mg
Vitamin B1 (Thiamin) 899 mg 3,610 mg 0 mg 0.172 mg 0.647 mg 8,000 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.228 mg 0.154 mg 0 mg 0.083 mg 0.16 mg 0.529 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.08 mg 2.32 mg 0 mg 1.75 mg 4.76 mg 10.6 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.485 mg 0.313 mg 0 mg 0.12 mg 0.583 mg 0.833 mg 25,000 mg
Vitamin B9 (Folic acid) 403 µg 1,970 µg 0 µg 25 µg 80 µg 479 µg 30,000,000 µg
Folates (total folates) 111 µg 71.4 µg 0 µg 32 µg 100 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 0.907 µg 1.12 µg 0 µg 0 µg 0.4 µg 3 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.28 mg 0.624 mg 0 mg 0.4 mg 1.5 mg 2.35 mg 100 mg
Potassium 260 mg 246 mg 0 mg 24 mg 188 mg 750 mg 333,000 mg
Calcium 47 mg 51 mg 0 mg 0 mg 33.3 mg 133 mg 300,000 mg
Phosphorus 177 mg 85.3 mg 4 mg 50 mg 188 mg 321 mg 150,000 mg
Iron 2.17 mg 2.55 mg 0 mg 0.08 mg 1.44 mg 6.67 mg 30,000 mg
Magnesium 66.9 mg 46 mg 0 mg 10 mg 62.5 mg 150 mg 15,000 mg
Zinc 1.9 mg 1.47 mg 0 mg 0.4 mg 1.67 mg 4.42 mg 1,000 mg
Copper 0.24 mg 0.097 mg 0.04 mg 0.091 mg 0.256 mg 0.395 mg 1.73 mg
Manganese 1.73 mg 2.06 mg 0.09 mg 0.375 mg 1.31 mg 4.71 mg 367 mg
Selenium 22.9 µg 9.18 µg 6.43 µg 9.86 µg 20 µg 40 µg 1,920 µg
Molybdenum 27.4 µg 12 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg
Iodine 1,520 µg 1,530 µg 0 µg 2 µg 1,500 µg 7,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90 % 30 % 0 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15% 5.5 g 25% 35.7 g 9 g
    Plastic 45% 6.9 g 65% 5.1 g 3 g
    Glass 5% 57.6 g 5% 57.6 g 3 g
    Metal 10% 15.1 g 20% 8.1 g 2 g
    Unknown 25% 68.5 g 25% 68.5 g 17 g
    Total - - - - 34 g

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