Plant-based foods - Page 20
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 5307 products of the Plant-based foods category for which nutrition facts are known (out of 6023 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,240 kj (296 kcal) |
776 kj (185 kcal) |
0 kj (0 kcal) |
140 kj (35 kcal) |
1,260 kj (300 kcal) |
2,590 kj (620 kcal) |
16,700 kj (4000 kcal) |
Fat | 12.1 g | 19.1 g | 0 g | 0 g | 3.12 g | 53.3 g | 356 g |
Saturated fat | 2.11 g | 3.34 g | 0 g | 0 g | 0.5 g | 10 g | 100 g |
Monounsaturated fat | 4.8 g | 10.3 g | 0 g | 0.1 g | 1.2 g | 32 g | 70 g |
Polyunsaturated fat | 3.37 g | 5.34 g | 0 g | 0.24 g | 1.5 g | 20 g | 40 g |
Omega 3 fat | 740 mg | 1,580 mg | 0 mg | 0 mg | 159 mg | 6,000 mg | 23,300 mg |
Omega 6 fat | 1,640 mg | 2,350 mg | 0 mg | 100 mg | 900 mg | 6,000 mg | 15,000 mg |
Trans fat | 0.001 g | 0.008 g | 0 g | 0 g | 0 g | 0 g | 35 g |
Cholesterol | 0.021 mg | 0.244 mg | 0 mg | 0 mg | 0 mg | 0 mg | 161 mg |
Carbohydrates | 36.1 g | 27.1 g | 0 g | 0.8 g | 31 g | 77.8 g | 300 g |
Fiber | 3.68 g | 3 g | 0 g | 0 g | 3.2 g | 10 g | 86.7 g |
Soluble fiber | 2.68 g | 0.826 g | 0 g | 1.25 g | 2.5 g | 4.5 g | 11 g |
Insoluble fiber | 4.19 g | 1.65 g | 1.25 g | 1.25 g | 4.65 g | 7.37 g | 12.5 g |
Sugars | 5.56 g | 8.45 g | 0 g | 0 g | 2.5 g | 25 g | 100 g |
Polyols (sugar alcohols) | 0.921 g | 2.97 g | 0 g | 0 g | 0.12 g | 12 g | 71.4 g |
Proteins | 6.82 g | 5.68 g | 0 g | 0 g | 6.4 g | 18 g | 178 g |
Salt | 0.574 g | 0.632 g | 0 g | 0 g | 0.35 g | 1.75 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 34.4 µg | 72.7 µg | 0 µg | 0 µg | 0 µg | 161 µg | 750,000,000 µg |
Vitamin D | 2.75 µg | 5.61 µg | 0 µg | 0 µg | 0.8 µg | 18 µg | 20,000,000 µg |
Vitamin E | 6.9 mg | 8.01 mg | 0.4 mg | 0.5 mg | 3.2 mg | 30 mg | 1,250 mg |
Vitamin C (ascorbic acid) | 5.45 mg | 9.2 mg | 0 mg | 0 mg | 0 mg | 24 mg | 12,000 mg |
Vitamin B1 (Thiamin) | 927 mg | 3,660 mg | 0 mg | 0.179 mg | 0.667 mg | 10,000 mg | 125,000 mg |
Vitamin B2 (Riboflavin) | 0.241 mg | 0.176 mg | 0 mg | 0.083 mg | 0.16 mg | 0.529 mg | 15,000 mg |
Vitamin B3/PP (Niacin) | 5.17 mg | 2.3 mg | 0.06 mg | 2 mg | 4.84 mg | 10.6 mg | 93.3 mg |
Vitamin B6 (Pyridoxin) | 0.494 mg | 0.315 mg | 0 mg | 0.125 mg | 0.583 mg | 0.854 mg | 25,000 mg |
Vitamin B9 (Folic acid) | 442 µg | 2,070 µg | 0 µg | 25 µg | 100 µg | 479 µg | 30,000,000 µg |
Folates (total folates) | 119 µg | 72.6 µg | 0 µg | 36.4 µg | 103 µg | 282 µg | 400 µg |
Vitamin B12 (cobalamin) | 2.79 µg | 15 µg | 0 µg | 0 µg | 0.4 µg | 5.05 µg | 25,000,000 µg |
Vitamin B5 (Pantothenic acid) | 1.3 mg | 0.609 mg | 0 mg | 0.437 mg | 1.5 mg | 2.22 mg | 100 mg |
Potassium | 300 mg | 271 mg | 0 mg | 45 mg | 220 mg | 893 mg | 333,000 mg |
Calcium | 52.8 mg | 56.9 mg | 0 mg | 0 mg | 35.1 mg | 143 mg | 300,000 mg |
Phosphorus | 181 mg | 86.3 mg | 6 mg | 60 mg | 188 mg | 321 mg | 150,000 mg |
Iron | 2.55 mg | 2.84 mg | 0 mg | 0.16 mg | 1.67 mg | 8.1 mg | 30,000 mg |
Magnesium | 71.3 mg | 47.4 mg | 0 mg | 18 mg | 66.7 mg | 160 mg | 15,000 mg |
Zinc | 2.01 mg | 1.59 mg | 0 mg | 0.4 mg | 1.72 mg | 4.42 mg | 1,000 mg |
Copper | 0.244 mg | 0.095 mg | 0.04 mg | 0.092 mg | 0.256 mg | 0.395 mg | 1.73 mg |
Manganese | 1.75 mg | 2.09 mg | 0.2 mg | 0.407 mg | 1.4 mg | 4.71 mg | 367 mg |
Selenium | 22.9 µg | 9.18 µg | 6.43 µg | 9.86 µg | 20 µg | 40 µg | 1,920 µg |
Molybdenum | 27.4 µg | 12 µg | 0 µg | 11.3 µg | 31.9 µg | 41.9 µg | 51.3 µg |
Iodine | 1,590 µg | 1,530 µg | 0 µg | 2 µg | 1,500 µg | 7,000 µg | 1,000,000 µg |
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