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Plant-based foods - Page 21

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5394 products of the Plant-based foods category for which nutrition facts are known (out of 6117 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,230 kj
(294 kcal) 		776 kj
(185 kcal) 		0 kj
(0 kcal) 		139 kj
(33 kcal) 		1,240 kj
(299 kcal) 		2,590 kj
(620 kcal) 		36,300 kj
(4000 kcal)
Fat 12 g 19 g 0 g 0 g 3 g 53.1 g 356 g
Saturated fat 2.09 g 3.32 g 0 g 0 g 0.5 g 10 g 100 g
Monounsaturated fat 4.39 g 9.39 g 0 g 0.1 g 1.2 g 13.3 g 70 g
Polyunsaturated fat 3.29 g 5.26 g 0 g 0.24 g 1.5 g 20 g 40 g
Omega 3 fat 832 mg 1,770 mg 0 mg 0 mg 159 mg 6,000 mg 23,300 mg
Omega 6 fat 1,800 mg 2,750 mg 0 mg 30 mg 900 mg 6,000 mg 30,000 mg
Trans fat 0.001 g 0.007 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.035 mg 0.334 mg 0 mg 0 mg 0 mg 0 mg 161 mg
Carbohydrates 35.9 g 27.1 g 0 g 0.8 g 30 g 77.8 g 300 g
Fiber 3.66 g 2.98 g 0 g 0 g 3.12 g 10 g 86.7 g
Soluble fiber 2.68 g 0.826 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.19 g 1.65 g 1.25 g 1.25 g 4.65 g 7.37 g 12.5 g
Sugars 5.52 g 8.38 g 0 g 0 g 2.5 g 25 g 100 g
Added sugars 7.2 g 13 g 0 g 0 g 0 g 60 g 60 g
Polyols (sugar alcohols) 0.921 g 2.97 g 0 g 0 g 0.12 g 12 g 71.4 g
Proteins 6.78 g 5.66 g 0 g 0 g 6.35 g 18 g 178 g
Salt 0.572 g 0.631 g 0 g 0 g 0.34 g 1.75 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 32.7 µg 68.6 µg 0 µg 0 µg 0 µg 156 µg 750,000,000 µg
Vitamin D 2.61 µg 5.47 µg 0 µg 0 µg 0.8 µg 18 µg 20,000,000 µg
Vitamin E 6.41 mg 7.9 mg 0.125 mg 0.4 mg 3 mg 30 mg 1,250 mg
Vitamin C (ascorbic acid) 5.4 mg 9.15 mg 0 mg 0 mg 0 mg 24 mg 12,000 mg
Vitamin B1 (Thiamin) 899 mg 3,610 mg 0 mg 0.174 mg 0.647 mg 8,000 mg 125,000 mg
Vitamin B2 (Riboflavin) 0.237 mg 0.175 mg 0 mg 0.083 mg 0.16 mg 0.529 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.12 mg 2.3 mg 0.06 mg 2 mg 4.76 mg 10.6 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.497 mg 0.325 mg 0 mg 0.125 mg 0.583 mg 0.855 mg 25,000 mg
Vitamin B9 (Folic acid) 421 µg 2,020 µg 0 µg 25 µg 85.7 µg 479 µg 30,000,000 µg
Folates (total folates) 119 µg 72.1 µg 0 µg 36.4 µg 103 µg 282 µg 400 µg
Vitamin B12 (cobalamin) 2.65 µg 14.6 µg 0 µg 0 µg 0.4 µg 5.05 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.3 mg 0.627 mg 0 mg 0.4 mg 1.5 mg 2.35 mg 100 mg
Potassium 294 mg 263 mg 0 mg 45 mg 219 mg 833 mg 333,000 mg
Calcium 52 mg 55.2 mg 0 mg 0 mg 35.1 mg 140 mg 300,000 mg
Phosphorus 181 mg 83.2 mg 0 mg 60 mg 188 mg 321 mg 150,000 mg
Iron 2.51 mg 2.8 mg 0 mg 0.16 mg 1.67 mg 7.5 mg 30,000 mg
Magnesium 70.1 mg 45.2 mg 0 mg 18 mg 66.7 mg 160 mg 15,000 mg
Zinc 2.02 mg 1.64 mg 0 mg 0.4 mg 1.67 mg 4.42 mg 1,000 mg
Copper 0.24 mg 0.097 mg 0.04 mg 0.091 mg 0.256 mg 0.395 mg 1.73 mg
Manganese 1.75 mg 2.07 mg 0.136 mg 0.4 mg 1.4 mg 4.71 mg 367 mg
Selenium 22.7 µg 9.23 µg 6.43 µg 9.3 µg 20 µg 41.9 µg 1,920 µg
Molybdenum 27.4 µg 12 µg 0 µg 11.3 µg 31.9 µg 41.9 µg 51.3 µg
Iodine 1,590 µg 1,530 µg 0 µg 2 µg 1,500 µg 7,000 µg 1,000,000 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.4% 5.5 g 21.4% 5.5 g 1 g
    Plastic 50% 7.6 g 78.6% 5.2 g 4 g
    Glass 0% 0% 0 g
    Metal 14.3% 15.1 g 21.4% 10.2 g 2 g
    Unknown 14.3% 3.4 g 14.3% 3.4 g 0 g
    Total - - - - 8 g

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