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Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 491 products of the Plant-based spreads category for which nutrition facts are known (out of 528 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(335 kcal) 		785 kj
(188 kcal) 		0 kj
(0 kcal) 		418 kj
(100 kcal) 		1,120 kj
(267 kcal) 		2,790 kj
(667 kcal) 		16,700 kj
(4000 kcal)
Fat 20.4 g 22.1 g 0 g 0 g 13.3 g 60 g 356 g
Saturated fat 2.95 g 3.37 g 0 g 0 g 1.67 g 10 g 44.4 g
Monounsaturated fat 22.7 g 18.9 g 2.5 g 4.5 g 8.33 g 45 g 50 g
Polyunsaturated fat 11.6 g 7.34 g 2 g 2 g 8 g 20 g 20 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Carbohydrates 28.5 g 23.7 g 0 g 3 g 20 g 86.7 g 133 g
Fiber 3.47 g 2.66 g 0 g 0 g 3.33 g 6.67 g 44.4 g
Sugars 17.5 g 23.7 g 0 g 0 g 6.67 g 66.7 g 93.3 g
Proteins 6.28 g 7.89 g 0 g 0 g 3.33 g 23.5 g 178 g
Salt 0.59 g 0.547 g 0 g 0 g 0.7 g 1.5 g 750 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 124 µg 366 µg 0 µg 0 µg 0 µg 1,500 µg 1,500 µg
Vitamin C (ascorbic acid) 2.94 mg 5.92 mg 0 mg 0 mg 0 mg 23.6 mg 66.7 mg
Potassium 313 mg 170 mg 0 mg 100 mg 250 mg 667 mg 250,000 mg
Calcium 37 mg 20.4 mg 0 mg 0 mg 33.3 mg 66.7 mg 1,000 mg
Iron 1.69 mg 0.81 mg 0 mg 0.2 mg 1.67 mg 3.12 mg 125 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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