Plant-based milk alternatives

Category: Plant-based milk alternatives

Belongs to:

Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 228 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 230 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	328 kj (79 kcal)	237 kj (57 kcal)	15 kj (3 kcal)	59 kj (14 kcal)	251 kj (60 kcal)	756 kj (181 kcal)	3,070 kj (733 kcal)
Fat	6.39 g	6.23 g	0.192 g	1 g	2.8 g	18.1 g	73.3 g
Saturated fat	4.91 g	6.08 g	0 g	0.08 g	0.5 g	16 g	66.7 g
Monounsaturated fat	0.971 g	0.559 g	0.2 g	0.6 g	0.8 g	2 g	2.5 g
Polyunsaturated fat	0.534 g	0.329 g	0.12 g	0.24 g	0.6 g	1.5 g	2.5 g
Omega 3 fat	23.3 mg	42.3 mg	0 mg	0 mg	0 mg	120 mg	300 mg
Omega 6 fat	469 mg	334 mg	0.12 mg	120 mg	400 mg	1,500 mg	2,000 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.08 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	3.77 g	2.61 g	0 g	0.4 g	3.33 g	9.1 g	80 g
Fiber	0.303 g	0.348 g	0 g	0 g	0.32 g	1 g	7.5 g
Sugars	2.03 g	1.86 g	0 g	0 g	1.67 g	6.36 g	36.7 g
Proteins	1.08 g	0.761 g	0 g	0.361 g	1 g	2.8 g	10 g
Salt	0.106 g	0.05 g	0 g	0.02 g	0.105 g	0.18 g	6.25 g
Vitamin A	48.6 µg	27.4 µg	0 µg	40 µg	40 µg	120 µg	100,000,000 µg
Vitamin D	2.8 µg	5.07 µg	0 µg	0.8 µg	0.8 µg	18 µg	2,000,000 µg
Vitamin E	1.15 mg	0.705 mg	0.4 mg	0.5 mg	0.8 mg	2 mg	1,250 mg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B2 (Riboflavin)	0.187 mg	0.077 mg	0.041 mg	0.16 mg	0.16 mg	0.425 mg	400 mg
Vitamin B12 (cobalamin)	0.6 µg	0.622 µg	0 µg	0.4 µg	0.4 µg	3 µg	3 µg
Potassium	73.3 mg	67.7 mg	0 mg	12 mg	45 mg	240 mg	40,000 mg
Calcium	111 mg	69.4 mg	0 mg	4 mg	120 mg	300 mg	300,000 mg
Phosphorus	50.4 mg	36.2 mg	0 mg	8 mg	60 mg	113 mg	200 mg
Iron	0.347 mg	0.275 mg	0 mg	0.08 mg	0.288 mg	1.08 mg	2,000 mg
Magnesium	20.7 mg	18.3 mg	6 mg	6 mg	18 mg	80 mg	15,000 mg
Zinc	0.54 mg	0.321 mg	0.4 mg	0.4 mg	0.4 mg	1.5 mg	1,000 mg