Pulses - Page 2
Belongs to:
Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
- Azuki beans
- Bambara groundnuts
- Black-eyed peas
- Black grams
- Chickpeas
- Common beans
- Cooked pulses
- Cowpeas
- Dried flageolet green beans
- Dried peas
- Dry mung beans
- Hyacinth beans
- Lentils
- Lima beans
- Lupin beans
- Lupin grains
- Mat beans
- Mung beans
- Peas
- Pigeon peas
- Rice beans
- Scarlet runner beans
- Snow peas
- Snow peas boiled in water
- Sprouted mung beans
- Sword beans
- Tepary beans
- Tonka beans
- Velvet beans
- Winged beans
Nutrition facts
Average nutrition facts for the 142 products of the Pulses category for which nutrition facts are known (out of 147 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
582 kj (140 kcal) |
397 kj (95 kcal) |
0.397 kj (0 kcal) |
293 kj (72 kcal) |
386 kj (96 kcal) |
1,430 kj (343 kcal) |
2,080 kj (497 kcal) |
Fat | 1.14 g | 1.01 g | 0 g | 0.2 g | 0.8 g | 2.8 g | 23.3 g |
Saturated fat | 0.134 g | 0.176 g | 0 g | 0 g | 0.08 g | 0.5 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.13 mg |
Carbohydrates | 25.1 g | 18 g | 5.6 g | 12 g | 16.8 g | 62.9 g | 71.1 g |
Fiber | 7.5 g | 5.12 g | 1.54 g | 3.2 g | 5.6 g | 20 g | 31.2 g |
Sugars | 1.17 g | 1.31 g | 0 g | 0 g | 0.8 g | 4 g | 12.8 g |
Proteins | 9.3 g | 6.61 g | 0 g | 4.4 g | 6 g | 23 g | 29 g |
Salt | 0.251 g | 0.235 g | 0 g | 0 g | 0.224 g | 0.779 g | 80,000,000,000,000 g |
Vitamin C (ascorbic acid) | 1.28 mg | 1.82 mg | 0 mg | 0 mg | 0 mg | 17.1 mg | 17.1 mg |
Potassium | 319 mg | 269 mg | 0 mg | 120 mg | 200 mg | 970 mg | 1,570 mg |
Calcium | 46.3 mg | 21.7 mg | 0 mg | 20 mg | 40 mg | 100 mg | 370 mg |
Iron | 2.2 mg | 1.7 mg | 0 mg | 0.8 mg | 1.6 mg | 6.67 mg | 147 mg |
Country: Canada - View matching products from the entire world
146 products