Pulses
Belongs to:
Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
- Azuki beans
- Bambara groundnuts
- Black-eyed peas
- Black grams
- Chickpeas
- Common beans
- Cooked pulses
- Cowpeas
- Dried flageolet green beans
- Dried peas
- Dry mung beans
- Hyacinth beans
- Lentils
- Lima beans
- Lupin beans
- Lupin grains
- Mat beans
- Mung beans
- Peas
- Pigeon peas
- Rice beans
- Scarlet runner beans
- Snow peas
- Snow peas boiled in water
- Sprouted mung beans
- Sword beans
- Tepary beans
- Tonka beans
- Velvet beans
- Winged beans
Nutrition facts
Average nutrition facts for the 126 products of the Pulses category for which nutrition facts are known (out of 132 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
602 kj (144 kcal) |
398 kj (95 kcal) |
0.397 kj (0 kcal) |
301 kj (72 kcal) |
402 kj (96 kcal) |
1,430 kj (343 kcal) |
2,080 kj (497 kcal) |
Fat | 1.15 g | 0.96 g | 0 g | 0.282 g | 0.8 g | 2.8 g | 23.3 g |
Saturated fat | 0.126 g | 0.158 g | 0 g | 0 g | 0.08 g | 0.45 g | 10 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 1.13 mg |
Carbohydrates | 26.2 g | 18.2 g | 6.67 g | 12.8 g | 17.6 g | 62.9 g | 71.1 g |
Fiber | 7.89 g | 5.13 g | 2.4 g | 3.6 g | 5.6 g | 20 g | 30 g |
Sugars | 1.16 g | 1.29 g | 0 g | 0 g | 0.8 g | 4 g | 11.4 g |
Proteins | 9.57 g | 6.57 g | 0.07 g | 4.8 g | 6.4 g | 23 g | 29 g |
Salt | 0.281 g | 0.263 g | 0 g | 0 g | 0.24 g | 0.78 g | 80,000,000,000,000 g |
Vitamin A | 19.5 µg | 35.5 µg | 0 µg | 0 µg | 0 µg | 90 µg | 720 µg |
Potassium | 350 mg | 299 mg | 0 mg | 120 mg | 240 mg | 1,000 mg | 1,570 mg |
Calcium | 45.7 mg | 19.6 mg | 0 mg | 20 mg | 40 mg | 80 mg | 370 mg |
Iron | 2.21 mg | 1.76 mg | 0 mg | 0.8 mg | 1.6 mg | 6.67 mg | 8.31 mg |
Country: Canada - View matching products from the entire world
132 products