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Pumpkin seeds

Category: Pumpkin seeds

Belongs to:

Pumpkin seeds and their products, Cucurbitacea seeds, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 28 products of the Pumpkin seeds category for which nutrition facts are known (out of 29 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,330 kj
(554 kcal) 		359 kj
(85 kcal) 		234 kj
(56 kcal) 		1,940 kj
(464 kcal) 		2,430 kj
(580 kcal) 		2,590 kj
(620 kcal) 		2,650 kj
(633 kcal)
Fat 44.3 g 8.91 g 4.6 g 21.4 g 46.7 g 50 g 58 g
Saturated fat 7.72 g 2.47 g 0.8 g 3.33 g 8 g 13.3 g 30 g
Carbohydrates 11.9 g 3.75 g 1.6 g 6 g 12 g 17.9 g 43.3 g
Fiber 4.28 g 2.47 g 0.6 g 2 g 4 g 10 g 11.1 g
Sugars 1.69 g 1.59 g 0 g 0 g 2 g 5 g 26.7 g
Proteins 25.4 g 10.1 g 0 g 3.2 g 30 g 36 g 36 g
Salt 0.273 g 0.38 g 0 g 0 g 0 g 1.21 g 1.55 g

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