Pumpkin seeds and their products
Belongs to:
Pumpkin and Squash plant products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 28 products of the Pumpkin seeds and their products category for which nutrition facts are known (out of 29 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,330 kj (554 kcal) |
359 kj (85 kcal) |
234 kj (56 kcal) |
1,940 kj (464 kcal) |
2,430 kj (580 kcal) |
2,590 kj (620 kcal) |
2,650 kj (633 kcal) |
Fat | 44.3 g | 8.91 g | 4.6 g | 21.4 g | 46.7 g | 50 g | 58 g |
Saturated fat | 7.72 g | 2.47 g | 0.8 g | 3.33 g | 8 g | 13.3 g | 30 g |
Carbohydrates | 11.9 g | 3.75 g | 1.6 g | 6 g | 12 g | 17.9 g | 43.3 g |
Fiber | 4.28 g | 2.47 g | 0.6 g | 2 g | 4 g | 10 g | 11.1 g |
Sugars | 1.69 g | 1.59 g | 0 g | 0 g | 2 g | 5 g | 26.7 g |
Proteins | 25.4 g | 10.1 g | 0 g | 3.2 g | 30 g | 36 g | 36 g |
Salt | 0.273 g | 0.38 g | 0 g | 0 g | 0 g | 1.21 g | 1.55 g |
Country: Canada - View matching products from the entire world
29 products