Rolled flakes
Nutrition facts
Average nutrition facts for the 37 products of the Rolled flakes category for which nutrition facts are known (out of 39 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,440 kj (344 kcal) |
386 kj (92 kcal) |
1 kj (0 kcal) |
628 kj (150 kcal) |
1,570 kj (375 kcal) |
1,670 kj (400 kcal) |
1,860 kj (444 kcal) |
Fat | 6.14 g | 1.57 g | 1.25 g | 3 g | 6.67 g | 7.5 g | 13.3 g |
Saturated fat | 0.965 g | 0.505 g | 0 g | 0 g | 1.11 g | 1.67 g | 4.44 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 63.8 g | 12.7 g | 20 g | 27 g | 67.5 g | 71.1 g | 76.7 g |
Fiber | 8.79 g | 2.37 g | 3 g | 4 g | 10 g | 10.7 g | 16.7 g |
Sugars | 1.07 g | 2.66 g | 0 g | 0 g | 0 g | 7.48 g | 30.2 g |
Proteins | 12.3 g | 2.14 g | 5 g | 9.3 g | 12.5 g | 16.7 g | 20 g |
Salt | 0.046 g | 0.18 g | 0 g | 0 g | 0 g | 0.917 g | 2.5 g |
Calcium | 35.8 mg | 17.9 mg | 0 mg | 20 mg | 50 mg | 52 mg | 66.7 mg |
Iron | 2.79 mg | 1.27 mg | 0.375 mg | 1.44 mg | 3.75 mg | 4.38 mg | 4.8 mg |
Country: Canada - View matching products from the entire world
39 products