Seafood

Category: Seafood

Nutrition facts

Average nutrition facts for the 326 products of the Seafood category for which nutrition facts are known (out of 350 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	675 kj (163 kcal)	283 kj (69 kcal)	0 kj (0 kcal)	308 kj (80 kcal)	672 kj (164 kcal)	1,220 kj (291 kcal)	2,690 kj (643 kcal)
Fat	7.96 g	6.6 g	0 g	0.545 g	7 g	19.3 g	63.6 g
Saturated fat	1.52 g	1.3 g	0 g	0 g	1.33 g	4 g	12 g
Monounsaturated fat	2.51 g	1.83 g	0.1 g	0.111 g	2.73 g	5.6 g	11 g
Polyunsaturated fat	2.6 g	1.56 g	0.204 g	0.222 g	2.5 g	5.69 g	6.92 g
Omega 3 fat	1,130 mg	642 mg	222 mg	364 mg	1,000 mg	2,500 mg	4,000 mg
Omega 6 fat	1,140 mg	1,300 mg	0 mg	182 mg	1,000 mg	4,880 mg	5,380 mg
Trans fat	0.002 g	0.012 g	0 g	0 g	0 g	0 g	0.24 g
Cholesterol	37 mg	21.4 mg	0 mg	11.1 mg	35.3 mg	90 mg	850 mg
Carbohydrates	3.23 g	5.38 g	0 g	0 g	0.6 g	16 g	85.4 g
Fiber	0.26 g	0.575 g	0 g	0 g	0 g	1.82 g	86.7 g
Sugars	0.453 g	0.978 g	0 g	0 g	0 g	2.77 g	20 g
Proteins	18.3 g	5.38 g	0 g	8 g	19.6 g	26 g	57.5 g
Salt	1.05 g	0.548 g	0 g	0.42 g	0.909 g	2.14 g	125 g
Vitamin A	7.16 µg	13 µg	0 µg	0 µg	0 µg	60 µg	70.6 µg
Vitamin D	17.9 µg	23.7 µg	0 µg	0 µg	5.45 µg	80 µg	110 µg
Vitamin C (ascorbic acid)	0.921 mg	2.11 mg	0 mg	0 mg	0 mg	96 mg	96 mg
Potassium	232 mg	93.8 mg	0 mg	47.1 mg	250 mg	364 mg	326,000 mg
Calcium	37 mg	53.8 mg	0 mg	0 mg	20 mg	182 mg	60,000 mg
Iron	1.21 mg	1.23 mg	0 mg	0 mg	0.909 mg	5 mg	1,450 mg