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Seeds - Page 3

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 532 products of the Seeds category for which nutrition facts are known (out of 556 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(315 kcal) 		639 kj
(151 kcal) 		0 kj
(0 kcal) 		351 kj
(84 kcal) 		1,490 kj
(356 kcal) 		2,430 kj
(580 kcal) 		5,020 kj
(1200 kcal)
Fat 9.95 g 15.9 g 0 g 0 g 1.92 g 48 g 90 g
Saturated fat 1.15 g 1.88 g 0 g 0 g 0.24 g 5.71 g 37.5 g
Omega 3 fat 6,980 mg 7,560 mg 8.57 mg 10 mg 5,000 mg 20,000 mg 23,300 mg
Omega 6 fat 2,610 mg 2,740 mg 6.67 mg 25.7 mg 1,000 mg 6,670 mg 30,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 44 g 26.1 g 0 g 12 g 38 g 80 g 91.1 g
Fiber 6 g 5.91 g 0 g 0 g 4.44 g 19.4 g 42.3 g
Sugars 0.913 g 1.33 g 0 g 0 g 0 g 4 g 80 g
Proteins 10.6 g 6.45 g 0 g 3.57 g 8 g 23 g 50 g
Salt 0.206 g 0.379 g 0 g 0 g 0 g 1.07 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.12 µg 18 µg 0 µg 0 µg 0 µg 90 µg 720 µg
Vitamin C (ascorbic acid) 0.408 mg 1.08 mg 0 mg 0 mg 0 mg 4.2 mg 6.67 mg
Potassium 321 mg 277 mg 0 mg 50 mg 240 mg 970 mg 10,700 mg
Calcium 47.3 mg 41.5 mg 0 mg 0 mg 40 mg 133 mg 71,400 mg
Iron 2.67 mg 2.55 mg 0 mg 0.3 mg 1.75 mg 7.14 mg 3,570 mg
Magnesium 250 mg 198 mg 40 mg 71.1 mg 222 mg 700 mg 867 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 0.2 g 50% 0.2 g 0 g
    Plastic 50% 3.2 g 50% 3.2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

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