Sliced breads

Category: Sliced breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 75 products of the Sliced breads category for which nutrition facts are known (out of 77 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,040 kj (247 kcal)	77 kj (18 kcal)	544 kj (130 kcal)	916 kj (219 kcal)	1,050 kj (250 kcal)	1,170 kj (280 kcal)	1,360 kj (324 kcal)
Fat	3.25 g	1.24 g	0.862 g	2 g	2.82 g	5.81 g	10 g
Saturated fat	0.605 g	0.231 g	0 g	0.3 g	0.581 g	1.09 g	1.59 g
Monounsaturated fat	0.911 g	0.407 g	0.233 g	0.4 g	1 g	1.88 g	2.5 g
Polyunsaturated fat	1.53 g	0.64 g	0.375 g	0.75 g	1.52 g	2.5 g	3.12 g
Omega 3 fat	280 mg	271 mg	0 mg	0 mg	159 mg	875 mg	1,880 mg
Omega 6 fat	979 mg	448 mg	0 mg	375 mg	952 mg	2,000 mg	2,500 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	45.7 g	3.52 g	25 g	40 g	46 g	50.8 g	59 g
Fiber	4.5 g	2.27 g	1 g	1.56 g	4.65 g	8.62 g	12 g
Soluble fiber	2.11 g	0.589 g	1.15 g	1.25 g	2.5 g	2.5 g	2.5 g
Insoluble fiber	3.09 g	1.5 g	1.25 g	1.25 g	3.45 g	5 g	6.25 g
Sugars	3.53 g	1.53 g	0 g	1.25 g	3.7 g	6.25 g	15 g
Proteins	10 g	1.84 g	1.79 g	7.41 g	10 g	12.8 g	16.3 g
Salt	1 g	0.208 g	0 g	0.676 g	1.03 g	1.3 g	3.9 g
Vitamin B1 (Thiamin)	0.354 mg	0.125 mg	0.156 mg	0.2 mg	0.375 mg	0.704 mg	31,700 mg
Vitamin B2 (Riboflavin)	0.199 mg	0.076 mg	0.064 mg	0.083 mg	0.219 mg	0.317 mg	0.345 mg
Vitamin B3/PP (Niacin)	4.77 mg	1.07 mg	2 mg	3 mg	5 mg	6.34 mg	7.5 mg
Vitamin B6 (Pyridoxin)	0.162 mg	0.049 mg	0.064 mg	0.065 mg	0.16 mg	0.267 mg	0.291 mg
Folates (total folates)	85.4 µg	51.9 µg	19 µg	33.3 µg	79.4 µg	183 µg	206 µg
Vitamin B5 (Pantothenic acid)	0.571 mg	0.159 mg	0.238 mg	0.357 mg	0.575 mg	1.07 mg	1.16 mg
Potassium	167 mg	52.7 mg	62.5 mg	83.3 mg	179 mg	250 mg	281 mg
Calcium	76.1 mg	18.7 mg	20 mg	40 mg	80 mg	93.8 mg	141 mg
Phosphorus	169 mg	56.9 mg	60 mg	83.3 mg	179 mg	250 mg	317 mg
Iron	2.68 mg	0.565 mg	1.25 mg	1.8 mg	2.67 mg	3.75 mg	5.4 mg
Magnesium	61.4 mg	23.9 mg	25 mg	31.7 mg	66.7 mg	95.2 mg	125 mg
Zinc	1.57 mg	0.396 mg	0.667 mg	0.9 mg	1.67 mg	2.25 mg	2.5 mg
Copper	0.255 mg	0.07 mg	0.099 mg	0.174 mg	0.279 mg	0.338 mg	0.35 mg
Manganese	1.24 mg	0.486 mg	0.375 mg	0.476 mg	1.4 mg	1.92 mg	2.07 mg
Selenium	23 µg	7.18 µg	9.3 µg	16.7 µg	20 µg	38.7 µg	41.9 µg
Molybdenum	31 µg	10.9 µg	0 µg	26.2 µg	36.3 µg	41.9 µg	51.3 µg