Sliced breads

Category: Sliced breads

Belongs to:

Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 79 products of the Sliced breads category for which nutrition facts are known (out of 81 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,030 kj (247 kcal)	82 kj (20 kcal)	544 kj (130 kcal)	910 kj (217 kcal)	1,050 kj (250 kcal)	1,170 kj (280 kcal)	1,360 kj (324 kcal)
Fat	3.23 g	1.22 g	0.862 g	2 g	2.82 g	5.81 g	10 g
Saturated fat	0.605 g	0.231 g	0 g	0.3 g	0.581 g	1.09 g	1.59 g
Monounsaturated fat	0.881 g	0.402 g	0.233 g	0.4 g	1 g	1.88 g	2.5 g
Polyunsaturated fat	1.51 g	0.62 g	0.375 g	0.75 g	1.52 g	2.5 g	3.12 g
Omega 3 fat	279 mg	259 mg	0 mg	0 mg	167 mg	875 mg	1,880 mg
Omega 6 fat	919 mg	500 mg	0 mg	200 mg	952 mg	2,000 mg	2,500 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrates	45.6 g	3.84 g	25 g	39.1 g	46 g	50.8 g	59 g
Fiber	4.53 g	2.31 g	1 g	1.56 g	4.6 g	8.62 g	12 g
Soluble fiber	2.13 g	0.565 g	1.15 g	1.25 g	2.5 g	2.5 g	2.5 g
Insoluble fiber	3.24 g	1.49 g	1.25 g	1.25 g	3.75 g	5 g	6.25 g
Sugars	3.54 g	1.55 g	0 g	1.25 g	3.57 g	6.25 g	15 g
Proteins	10.1 g	1.82 g	1.79 g	7.41 g	10 g	12.8 g	16.3 g
Salt	0.978 g	0.242 g	0 g	0.507 g	1 g	1.3 g	3.9 g
Vitamin B1 (Thiamin)	0.35 mg	0.122 mg	0.156 mg	0.208 mg	0.345 mg	0.687 mg	31,700 mg
Vitamin B2 (Riboflavin)	0.198 mg	0.074 mg	0.064 mg	0.093 mg	0.219 mg	0.294 mg	0.345 mg
Vitamin B3/PP (Niacin)	4.7 mg	1.08 mg	2 mg	3 mg	5 mg	6.25 mg	7.5 mg
Vitamin B6 (Pyridoxin)	0.164 mg	0.047 mg	0.064 mg	0.094 mg	0.174 mg	0.267 mg	0.291 mg
Folates (total folates)	83.5 µg	51.5 µg	19 µg	33.3 µg	79.4 µg	183 µg	206 µg
Vitamin B5 (Pantothenic acid)	0.596 mg	0.174 mg	0.238 mg	0.357 mg	0.581 mg	1.07 mg	1.16 mg
Potassium	165 mg	50.1 mg	0 mg	83.3 mg	174 mg	238 mg	281 mg
Calcium	73.9 mg	21.2 mg	0 mg	30 mg	79.4 mg	93.8 mg	141 mg
Phosphorus	170 mg	55.4 mg	60 mg	83.3 mg	179 mg	250 mg	317 mg
Iron	2.66 mg	0.579 mg	0 mg	1.79 mg	2.67 mg	3.75 mg	5.4 mg
Magnesium	62 mg	23.4 mg	25 mg	31.7 mg	66.7 mg	95.2 mg	125 mg
Zinc	1.58 mg	0.396 mg	0.667 mg	0.9 mg	1.67 mg	2.25 mg	2.5 mg
Copper	0.261 mg	0.06 mg	0.099 mg	0.175 mg	0.279 mg	0.338 mg	0.395 mg
Manganese	1.26 mg	0.489 mg	0.375 mg	0.5 mg	1.4 mg	1.92 mg	2.15 mg
Selenium	23.1 µg	6.97 µg	9.3 µg	16.7 µg	20 µg	38.7 µg	41.9 µg
Molybdenum	29.9 µg	11 µg	0 µg	18 µg	32.2 µg	41.9 µg	51.3 µg