Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2024 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 3744 products of the Snacks category for which nutrition facts are known (out of 3999 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,830 kj
(438 kcal) 		379 kj
(90 kcal) 		0 kj
(0 kcal) 		1,200 kj
(286 kcal) 		1,880 kj
(452 kcal) 		2,330 kj
(558 kcal) 		10,700 kj
(2550 kcal)
Fat 19.5 g 11.6 g 0 g 0 g 20 g 36.8 g 74 g
Saturated fat 7.72 g 6.65 g 0 g 0 g 5.71 g 20 g 64.2 g
Monounsaturated fat 6.18 g 4.21 g 0 g 0.004 g 5.5 g 15 g 27 g
Polyunsaturated fat 3.77 g 3.05 g 0 g 0.125 g 3.5 g 10 g 15.6 g
Omega 3 fat 942 mg 1,340 mg 0 mg 0 mg 667 mg 5,310 mg 8,570 mg
Omega 6 fat 3,930 mg 3,750 mg 0 mg 100 mg 2,730 mg 13,300 mg 36,000 mg
Trans fat 0.07 g 0.11 g 0 g 0 g 0 g 0.27 g 35 g
Cholesterol 6.32 mg 9.79 mg 0 mg 0 mg 0 mg 25 mg 48,100 mg
Carbohydrates 58.9 g 14.3 g 0 g 31.4 g 60 g 80.4 g 363 g
Fiber 3.12 g 2.81 g 0 g 0 g 2.56 g 9.09 g 100 g
Sugars 30 g 19.4 g 0 g 2 g 30 g 60 g 100 g
Added sugars 25.6 g 19.7 g 0 g 1.75 g 22 g 73.9 g 80 g
Polyols (sugar alcohols) 11 g 18.6 g 0 g 0 g 2.5 g 53.5 g 98 g
Proteins 5.78 g 2.82 g 0 g 1 g 6 g 10 g 76.2 g
Salt 0.554 g 0.489 g 0 g 0 g 0.425 g 1.56 g 1,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 22.8 µg 55 µg 0 µg 0 µg 0 µg 150 µg 30,000,000 µg
Vitamin D 4.39 µg 6.78 µg 0 µg 0 µg 0.2 µg 18.2 µg 45 µg
Vitamin E 6.22 mg 5.25 mg 0.125 mg 1.67 mg 4 mg 21.7 mg 21.7 mg
Vitamin C (ascorbic acid) 1.69 mg 4.61 mg 0 mg 0 mg 0 mg 12.9 mg 12,000 mg
Vitamin B1 (Thiamin) 1,130 mg 3,760 mg 0 mg 0.075 mg 0.574 mg 10,000 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.36 mg 0.202 mg 0 mg 0.075 mg 0.34 mg 0.806 mg 102 mg
Vitamin B3/PP (Niacin) 4.78 mg 2.23 mg 1 mg 2 mg 4.8 mg 9.84 mg 1,600 mg
Vitamin B6 (Pyridoxin) 0.566 mg 0.461 mg 0 mg 0.06 mg 0.4 mg 1.67 mg 1.67 mg
Vitamin B9 (Folic acid) 137 µg 49.1 µg 50 µg 100 µg 120 µg 200 µg 267 µg
Folates (total folates) 131 µg 62.8 µg 30 µg 32 µg 139 µg 224 µg 323 µg
Potassium 282 mg 225 mg 0 mg 0 mg 250 mg 714 mg 350,000 mg
Calcium 60.1 mg 58.2 mg 0 mg 0 mg 41.7 mg 188 mg 100,000 mg
Phosphorus 233 mg 132 mg 60 mg 75 mg 250 mg 496 mg 150,000 mg
Iron 2.2 mg 1.83 mg 0 mg 0 mg 1.79 mg 5.83 mg 30,000 mg
Magnesium 89.3 mg 69 mg 15 mg 20 mg 73.5 mg 309 mg 350 mg
Zinc 2.05 mg 2.02 mg 0 mg 0.4 mg 1.25 mg 5.74 mg 6 mg
Manganese 0.868 mg 0.591 mg 0.2 mg 0.24 mg 0.75 mg 2.02 mg 2.02 mg
Iodine 6,540 µg 23,400 µg 0 µg 2 µg 800 µg 100,000 µg 1,000,000 µg
Cocoa (minimum) 60.6 % 17.6 % 30 % 36 % 70 % 82 % 99 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 24.6 g 75% 24.6 g 18 g
    Plastic 0% 25% 4.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 50% 3 g 2 g
    Unknown 25% 3.4 g 25% 3.4 g 1 g
    Total - - - - 22 g

Country: Canada - View matching products from the entire world

→ View results from the entire world

4,001 products