Snacks

Nutrition facts

Average nutrition facts for the 1245 products of the Snacks category for which nutrition facts are known (out of 1336 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,830 kj
(442 kcal)
450 kj
(103 kcal)
0 kj
(0 kcal)
837 kj
(230 kcal)
1,920 kj
(462 kcal)
2,380 kj
(570 kcal)
17,300 kj
(4130 kcal)
Fat 20.3 g 11.9 g 0 g 0 g 20 g 39.5 g 111 g
Saturated fat 7.39 g 6.74 g 0 g 0 g 5 g 20.9 g 44.6 g
Monounsaturated fat 4.02 g 2.9 g 0.001 g 0.002 g 3.57 g 10 g 27 g
Polyunsaturated fat 3.38 g 3.74 g 0 g 0 g 2.21 g 14.3 g 19.4 g
Alpha-linolenic acid 1.48 g 1.81 g 0 g 0 g 2 g 8 g 8 g
Trans fat 0.029 g 0.075 g 0 g 0 g 0 g 0.217 g 8.62 g
Cholesterol 4.47 mg 8.25 mg 0 mg 0 mg 0 mg 25 mg 45,000 mg
Carbohydrates 57.5 g 15 g 0 g 27.5 g 59.4 g 78.1 g 332 g
Fiber 3.38 g 2.81 g 0 g 0 g 3 g 9.3 g 52 g
Sugars 25.5 g 18.7 g 0 g 0 g 25 g 57.5 g 100 g
Polyols 0.23 g 0.377 g 0 g 0 g 0.075 g 1.1 g 75 g
Proteins 6.14 g 3.16 g 0 g 1 g 6 g 11.4 g 62.5 g
Salt 0.621 g 0.539 g 0 g 0 g 0.52 g 1.7 g 1,070 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 27.6 µg 66.3 µg 0 µg 0 µg 0 µg 158 µg 83,300,000 µg
Vitamin D 7.22 µg 8.91 µg 0 µg 0.2 µg 8 µg 33.3 µg 45 µg
Vitamin E 4.08 mg 1.69 mg 1.2 mg 1.2 mg 4 mg 16.7 mg 16.7 mg
Vitamin C (ascorbic acid) 2.75 mg 5.67 mg 0 mg 0 mg 0 mg 17.1 mg 12,000 mg
Vitamin B1 (Thiamin) 8,940 mg 10,300 mg 0 mg 0 mg 8,000 mg 25,000 mg 25,000 mg
Vitamin B3 5.93 mg 3.88 mg 1.2 mg 1.2 mg 4.8 mg 1,600 mg 1,600 mg
Vitamin B6 (Pyridoxin) 0.56 mg 0.437 mg 0 mg 0.06 mg 0.5 mg 1.67 mg 20,000 mg
Potassium 384 mg 383 mg 0 mg 43 mg 208 mg 1,200 mg 350,000 mg
Calcium 181 mg 1,460 mg 0 mg 0 mg 31 mg 230 mg 125,000 mg
Phosphorus 278 mg 188 mg 40 mg 60 mg 250 mg 750 mg 150,000 mg
Iron 2.88 mg 3.46 mg 0 mg 0.3 mg 1.89 mg 7.71 mg 30,000 mg
Magnesium 97.9 mg 101 mg 15 mg 15 mg 80 mg 680 mg 680 mg
Iodine 7,310 µg 24,800 µg 0 µg 2 µg 1,000 µg 100,000 µg 1,000,000 µg
Cocoa (minimum) 61.8 % 17.7 % 30 % 36 % 70 % 85 % 99 %

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