Snacks - Page 24
Nutrition facts
Average nutrition facts for the 3313 products of the Snacks category for which nutrition facts are known (out of 3529 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,840 kj (441 kcal) |
377 kj (89 kcal) |
0 kj (0 kcal) |
1,250 kj (300 kcal) |
1,900 kj (455 kcal) |
2,340 kj (560 kcal) |
10,700 kj (2550 kcal) |
Fat | 19.8 g | 11.9 g | 0 g | 0 g | 20 g | 37.5 g | 104 g |
Saturated fat | 7.89 g | 6.82 g | 0 g | 0 g | 5.88 g | 20 g | 80 g |
Monounsaturated fat | 6.31 g | 4.15 g | 0 g | 0.004 g | 5.5 g | 15 g | 27 g |
Polyunsaturated fat | 4.12 g | 3.83 g | 0 g | 0.04 g | 3.5 g | 14.4 g | 19.4 g |
Omega 3 fat | 622 mg | 713 mg | 0 mg | 0 mg | 667 mg | 2,670 mg | 5,310 mg |
Omega 6 fat | 3,070 mg | 3,100 mg | 5 mg | 100 mg | 2,630 mg | 10,300 mg | 13,300 mg |
Trans fat | 0.068 g | 0.108 g | 0 g | 0 g | 0 g | 0.263 g | 35 g |
Cholesterol | 6.09 mg | 9.51 mg | 0 mg | 0 mg | 0 mg | 25 mg | 48,100 mg |
Carbohydrates | 59.4 g | 13.9 g | 0 g | 33.3 g | 60 g | 80.6 g | 363 g |
Fiber | 3.1 g | 2.91 g | 0 g | 0 g | 2.5 g | 10 g | 60 g |
Sugars | 30.2 g | 19.5 g | 0 g | 1.82 g | 30 g | 60 g | 139 g |
Polyols (sugar alcohols) | 17.6 g | 25.4 g | 0 g | 0 g | 2.56 g | 71.4 g | 98 g |
Proteins | 5.83 g | 2.93 g | 0 g | 0.8 g | 6 g | 10.4 g | 76.2 g |
Salt | 0.544 g | 0.485 g | 0 g | 0 g | 0.42 g | 1.55 g | 3,570,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 15.8 µg | 42.3 µg | 0 µg | 0 µg | 0 µg | 115 µg | 83,300,000 µg |
Vitamin D | 2.43 µg | 3.35 µg | 0 µg | 0 µg | 0.2 µg | 8 µg | 45 µg |
Vitamin E | 4.31 mg | 1.4 mg | 3.2 mg | 3.2 mg | 4 mg | 16.7 mg | 16.7 mg |
Vitamin C (ascorbic acid) | 1.13 mg | 3.55 mg | 0 mg | 0 mg | 0 mg | 12 mg | 12,000 mg |
Vitamin B1 (Thiamin) | 4,580 mg | 8,620 mg | 0 mg | 0 mg | 0.556 mg | 25,000 mg | 25,000 mg |
Vitamin B2 (Riboflavin) | 0.372 mg | 0.2 mg | 0 mg | 0 mg | 0.35 mg | 0.82 mg | 102 mg |
Vitamin B3/PP (Niacin) | 4.9 mg | 2.21 mg | 1.6 mg | 2 mg | 4.8 mg | 13.7 mg | 1,600 mg |
Vitamin B6 (Pyridoxin) | 0.547 mg | 0.401 mg | 0 mg | 0.06 mg | 0.5 mg | 1.67 mg | 20,000 mg |
Folates (total folates) | 137 µg | 60.8 µg | 30 µg | 32 µg | 160 µg | 224 µg | 323 µg |
Potassium | 290 mg | 235 mg | 0 mg | 0 mg | 250 mg | 750 mg | 350,000 mg |
Calcium | 58.6 mg | 58.5 mg | 0 mg | 0 mg | 40 mg | 188 mg | 111,000 mg |
Phosphorus | 235 mg | 137 mg | 60 mg | 75 mg | 242 mg | 496 mg | 150,000 mg |
Iron | 2.21 mg | 1.94 mg | 0 mg | 0 mg | 1.79 mg | 6 mg | 30,000 mg |
Magnesium | 109 mg | 100 mg | 15 mg | 20 mg | 80 mg | 309 mg | 350 mg |
Zinc | 2.36 mg | 2.09 mg | 0 mg | 0.4 mg | 1.87 mg | 5.74 mg | 6 mg |
Manganese | 0.951 mg | 0.587 mg | 0.2 mg | 0.2 mg | 1.12 mg | 2.02 mg | 2.02 mg |
Iodine | 6,540 µg | 23,400 µg | 0 µg | 2 µg | 800 µg | 100,000 µg | 1,000,000 µg |
Cocoa (minimum) | 60.6 % | 17.6 % | 30 % | 36 % | 70 % | 82 % | 99 % |
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