Snacks - Page 4

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 3356 products of the Snacks category for which nutrition facts are known (out of 3579 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,840 kj (442 kcal)	375 kj (89 kcal)	0 kj (0 kcal)	1,260 kj (300 kcal)	1,900 kj (455 kcal)	2,340 kj (560 kcal)	10,700 kj (2550 kcal)
Fat	19.8 g	11.9 g	0 g	0 g	20 g	37.5 g	104 g
Saturated fat	7.93 g	6.82 g	0 g	0 g	6 g	20 g	80 g
Monounsaturated fat	6.31 g	4.15 g	0 g	0.004 g	5.5 g	15 g	27 g
Polyunsaturated fat	4.12 g	3.83 g	0 g	0.04 g	3.5 g	14.4 g	19.4 g
Omega 3 fat	622 mg	713 mg	0 mg	0 mg	667 mg	2,670 mg	5,310 mg
Omega 6 fat	3,070 mg	3,100 mg	5 mg	100 mg	2,630 mg	10,300 mg	13,300 mg
Trans fat	0.069 g	0.108 g	0 g	0 g	0 g	0.263 g	35 g
Cholesterol	6.06 mg	9.48 mg	0 mg	0 mg	0 mg	25 mg	48,100 mg
Carbohydrates	59.3 g	13.8 g	0 g	33.3 g	60 g	80 g	363 g
Fiber	3.09 g	2.91 g	0 g	0 g	2.5 g	9.76 g	60 g
Sugars	30.2 g	19.5 g	0 g	1.82 g	30 g	60 g	139 g
Polyols (sugar alcohols)	17 g	24.9 g	0 g	0 g	2.5 g	71.4 g	98 g
Proteins	5.83 g	2.92 g	0 g	1 g	6 g	10.3 g	76.2 g
Salt	0.543 g	0.483 g	0 g	0 g	0.422 g	1.53 g	3,570,000,000 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	5 % vol
Vitamin A	16 µg	42.7 µg	0 µg	0 µg	0 µg	120 µg	83,300,000 µg
Vitamin D	2.11 µg	3.23 µg	0 µg	0 µg	0.177 µg	8 µg	45 µg
Vitamin E	4.31 mg	1.4 mg	3.2 mg	3.2 mg	4 mg	16.7 mg	16.7 mg
Vitamin C (ascorbic acid)	1.13 mg	3.55 mg	0 mg	0 mg	0 mg	12 mg	12,000 mg
Vitamin B1 (Thiamin)	4,410 mg	8,500 mg	0 mg	0 mg	0.556 mg	25,000 mg	25,000 mg
Vitamin B2 (Riboflavin)	0.366 mg	0.197 mg	0 mg	0.17 mg	0.34 mg	0.806 mg	102 mg
Vitamin B3/PP (Niacin)	4.9 mg	2.21 mg	1.6 mg	2 mg	4.8 mg	13.7 mg	1,600 mg
Vitamin B6 (Pyridoxin)	0.547 mg	0.401 mg	0 mg	0.06 mg	0.5 mg	1.67 mg	20,000 mg
Folates (total folates)	137 µg	60.8 µg	30 µg	32 µg	160 µg	224 µg	323 µg
Potassium	287 mg	233 mg	0 mg	0 mg	250 mg	750 mg	350,000 mg
Calcium	58.7 mg	58.4 mg	0 mg	0 mg	40 mg	188 mg	111,000 mg
Phosphorus	235 mg	137 mg	60 mg	75 mg	242 mg	496 mg	150,000 mg
Iron	2.21 mg	1.92 mg	0 mg	0 mg	1.79 mg	6 mg	30,000 mg
Magnesium	109 mg	100 mg	15 mg	20 mg	80 mg	309 mg	350 mg
Zinc	2.36 mg	2.09 mg	0 mg	0.4 mg	1.87 mg	5.74 mg	6 mg
Manganese	0.951 mg	0.587 mg	0.2 mg	0.2 mg	1.12 mg	2.02 mg	2.02 mg
Iodine	6,540 µg	23,400 µg	0 µg	2 µg	800 µg	100,000 µg	1,000,000 µg
Cocoa (minimum)	60.2 %	17.4 %	30 %	36 %	70 %	82 %	99 %