Spreads - Page 5

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 917 products of the Spreads category for which nutrition facts are known (out of 1181 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,410 kj (338 kcal)	723 kj (173 kcal)	0 kj (0 kcal)	377 kj (96 kcal)	1,260 kj (300 kcal)	2,790 kj (667 kcal)	16,700 kj (4000 kcal)
Fat	17.3 g	23.2 g	0 g	0 g	6 g	60.7 g	356 g
Saturated fat	3.48 g	6.05 g	0 g	0 g	1.2 g	10.5 g	60 g
Monounsaturated fat	22.2 g	18.3 g	2.5 g	4.5 g	16.7 g	45 g	50 g
Polyunsaturated fat	11.9 g	7.84 g	0.01 g	2 g	20 g	20 g	40 g
Omega 3 fat	2,670 mg	2,610 mg	3 mg	5 mg	1,000 mg	6,000 mg	6,000 mg
Omega 6 fat	9,500 mg	5,680 mg	15 mg	5,000 mg	15,000 mg	15,000 mg	33,300 mg
Trans fat	0.097 g	0.425 g	0 g	0 g	0 g	0.667 g	3 g
Cholesterol	9.38 mg	37.5 mg	0 mg	0 mg	0 mg	33.3 mg	200 mg
Carbohydrates	39.8 g	32 g	0 g	0 g	25 g	85 g	133 g
Fiber	1.99 g	2.59 g	0 g	0 g	0 g	6.67 g	44.4 g
Sugars	32.4 g	33.4 g	0 g	0 g	13.3 g	80 g	100 g
Proteins	3.84 g	5.86 g	0 g	0 g	0.667 g	20 g	178 g
Salt	0.433 g	0.552 g	0 g	0 g	0.012 g	1.5 g	750 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	119 µg	315 µg	0 µg	0 µg	0 µg	1,500 µg	1,500 µg
Vitamin D	45.3 µg	53 µg	0 µg	0 µg	16 µg	120 µg	120 µg
Vitamin C (ascorbic acid)	2.88 mg	6.23 mg	0 mg	0 mg	0 mg	23.6 mg	66.7 mg
Potassium	215 mg	181 mg	0 mg	8.13 mg	200 mg	667 mg	250,000 mg
Calcium	35.6 mg	30.2 mg	0 mg	0 mg	33.3 mg	78.1 mg	4,760 mg
Iron	1.29 mg	0.916 mg	0 mg	0 mg	1.33 mg	2.57 mg	429 mg