Spreads
Contains:
Nutrition facts
Average nutrition facts for the 917 products of the Spreads category for which nutrition facts are known (out of 1183 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (338 kcal) |
723 kj (173 kcal) |
0 kj (0 kcal) |
377 kj (96 kcal) |
1,260 kj (300 kcal) |
2,790 kj (667 kcal) |
16,700 kj (4000 kcal) |
Fat | 17.3 g | 23.2 g | 0 g | 0 g | 6 g | 60.7 g | 356 g |
Saturated fat | 3.48 g | 6.05 g | 0 g | 0 g | 1.2 g | 10.5 g | 60 g |
Monounsaturated fat | 22.2 g | 18.3 g | 2.5 g | 4.5 g | 16.7 g | 45 g | 50 g |
Polyunsaturated fat | 11.9 g | 7.84 g | 0.01 g | 2 g | 20 g | 20 g | 40 g |
Omega 3 fat | 2,670 mg | 2,610 mg | 3 mg | 5 mg | 1,000 mg | 6,000 mg | 6,000 mg |
Omega 6 fat | 9,500 mg | 5,680 mg | 15 mg | 5,000 mg | 15,000 mg | 15,000 mg | 33,300 mg |
Trans fat | 0.098 g | 0.424 g | 0 g | 0 g | 0 g | 0.667 g | 3 g |
Cholesterol | 9.64 mg | 37.5 mg | 0 mg | 0 mg | 0 mg | 45.5 mg | 200 mg |
Carbohydrates | 39.8 g | 32 g | 0 g | 0 g | 25 g | 85 g | 133 g |
Fiber | 1.99 g | 2.59 g | 0 g | 0 g | 0 g | 6.67 g | 44.4 g |
Sugars | 32.4 g | 33.4 g | 0 g | 0 g | 13.3 g | 80 g | 100 g |
Proteins | 3.84 g | 5.86 g | 0 g | 0 g | 0.667 g | 20 g | 178 g |
Salt | 0.433 g | 0.552 g | 0 g | 0 g | 0.012 g | 1.5 g | 750 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 119 µg | 315 µg | 0 µg | 0 µg | 0 µg | 1,500 µg | 1,500 µg |
Vitamin D | 45.3 µg | 53 µg | 0 µg | 0 µg | 16 µg | 120 µg | 120 µg |
Vitamin C (ascorbic acid) | 2.88 mg | 6.23 mg | 0 mg | 0 mg | 0 mg | 23.6 mg | 66.7 mg |
Potassium | 215 mg | 181 mg | 0 mg | 8.13 mg | 212 mg | 667 mg | 250,000 mg |
Calcium | 36.3 mg | 31.3 mg | 0 mg | 0 mg | 33.3 mg | 78.1 mg | 4,760 mg |
Iron | 1.29 mg | 0.918 mg | 0 mg | 0 mg | 1.33 mg | 2.57 mg | 429 mg |
Country: Canada - View matching products from the entire world
1,184 products