Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Sunflower seeds

Category: Sunflower seeds

Belongs to:

Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 49 products of the Sunflower seeds category for which nutrition facts are known (out of 55 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,360 kj
(563 kcal) 		422 kj
(101 kcal) 		485 kj
(116 kcal) 		1,210 kj
(290 kcal) 		2,440 kj
(583 kcal) 		2,760 kj
(660 kcal) 		2,840 kj
(680 kcal)
Fat 47.7 g 9.15 g 0 g 25 g 50 g 55 g 62 g
Saturated fat 5.21 g 1.34 g 0 g 2.5 g 5 g 7 g 7.2 g
Carbohydrates 18.7 g 4.22 g 3.6 g 9 g 20 g 22.9 g 26.7 g
Fiber 8.18 g 1.97 g 2 g 5 g 8 g 11.1 g 13.3 g
Sugars 2.77 g 0.98 g 0 g 1 g 2.5 g 4 g 6.67 g
Proteins 18.8 g 3.63 g 2 g 10 g 20 g 23.8 g 30 g
Salt 1.29 g 1.33 g 0 g 0 g 1.05 g 5.5 g 5.79 g

Country: Canada - View matching products from the entire world

→ View results from the entire world

search 55 products