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Tofu

Category: Tofu

Belongs to:

Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.

Nutrition facts

Average nutrition facts for the 58 products of the Tofu category for which nutrition facts are known (out of 59 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 481 kj
(115 kcal) 		137 kj
(33 kcal) 		207 kj
(49 kcal) 		232 kj
(55 kcal) 		502 kj
(120 kcal) 		640 kj
(153 kcal) 		795 kj
(190 kcal)
Fat 6.25 g 2.01 g 1.18 g 2.94 g 6.94 g 9.41 g 12.3 g
Saturated fat 0.93 g 0.375 g 0 g 0.4 g 1 g 1.5 g 6.14 g
Carbohydrates 2.45 g 1 g 0 g 1.18 g 2.35 g 4 g 10 g
Fiber 0.912 g 0.576 g 0 g 0 g 1.18 g 1.39 g 3.53 g
Sugars 0.573 g 0.584 g 0 g 0 g 0.667 g 1.18 g 3 g
Proteins 12.7 g 3.58 g 4.4 g 6.67 g 14.1 g 17 g 21 g
Salt 0.293 g 0.568 g 0 g 0 g 0.031 g 1.29 g 8.82 g
Calcium 113 mg 75 mg 24 mg 50 mg 118 mg 294 mg 412 mg
Iron 1.46 mg 0.5 mg 0.5 mg 0.85 mg 1.69 mg 2.12 mg 2.34 mg

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