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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 448 products of the Breakfast cereals category for which nutrition facts are known (out of 467 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(380 kcal) 		194 kj
(47 kcal) 		0 kj
(0 kcal) 		1,350 kj
(322 kcal) 		1,600 kj
(382 kcal) 		1,870 kj
(447 kcal) 		6,510 kj
(1560 kcal)
Fat 6.59 g 4.69 g 0 g 0.909 g 5.56 g 16.4 g 77.8 g
Saturated fat 1.27 g 1.22 g 0 g 0 g 1 g 3.75 g 38.9 g
Monounsaturated fat 2.52 g 2.47 g 0 g 0.364 g 1.79 g 8.75 g 12.7 g
Polyunsaturated fat 2.22 g 1.55 g 0.138 g 0.407 g 2 g 5.45 g 9.09 g
Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0.004 mg 0.048 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 7.44 g 3.26 g 0 g 2.78 g 7.14 g 13.3 g 129 g
Soluble fiber 3.42 g 1.33 g 0 g 2.38 g 3.57 g 5 g 11 g
Insoluble fiber 5.16 g 1.34 g 3.45 g 3.45 g 5.36 g 12.5 g 12.5 g
Sugars 18.2 g 9.5 g 0 g 2.38 g 19 g 32.5 g 92.9 g
Added sugars 14.1 g 10.1 g 0 g 0 g 16.4 g 28.6 g 29.3 g
Proteins 9.13 g 2.92 g 1.6 g 5 g 9.09 g 14.3 g 44.4 g
Salt 0.717 g 0.513 g 0 g 0 g 0.726 g 1.54 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.7 µg 70 µg 0 µg 0 µg 0 µg 300 µg 33,300 µg
Vitamin D (D3) 1.18 µg 1.72 µg 0 µg 0 µg 0 µg 3.95 µg 26.7 µg
Vitamin E 3.63 mg 4.12 mg 0.556 mg 0.577 mg 1.75 mg 13.1 mg 15 mg
Vitamin C (ascorbic acid) 2.16 mg 5.53 mg 0 mg 0 mg 0 mg 18.5 mg 54 mg
Vitamin B1 (Thiamin) 1.39 mg 0.787 mg 0.026 mg 0.182 mg 1.96 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.621 mg 0.69 mg 0 mg 0.071 mg 0.221 mg 2.18 mg 2.5 mg
Vitamin B3/PP (Niacin) 4.99 mg 1.99 mg 1.2 mg 2.73 mg 4.72 mg 9.09 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.607 mg 0.214 mg 0.14 mg 0.2 mg 0.625 mg 0.962 mg 2.33 mg
Vitamin B9 (Folic acid) 105 µg 47.1 µg 0.06 µg 37 µg 103 µg 192 µg 15,000 µg
Folates (total folates) 106 µg 46.1 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 8.49 µg 30.1 µg 0 µg 0 µg 0.25 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.65 mg 0.491 mg 0.5 mg 0.727 mg 1.64 mg 2.5 mg 100 mg
Potassium 280 mg 116 mg 0 mg 105 mg 273 mg 500 mg 3,210 mg
Calcium 107 mg 123 mg 0 mg 10 mg 50 mg 366 mg 610 mg
Phosphorus 243 mg 73.9 mg 60 mg 150 mg 227 mg 370 mg 2,500 mg
Iron 8.04 mg 5.27 mg 0.333 mg 1.94 mg 5.4 mg 16.7 mg 44.6 mg
Magnesium 87.5 mg 39.1 mg 0 mg 40 mg 76.9 mg 160 mg 1,000 mg
Zinc 2.82 mg 1.77 mg 0 mg 0.937 mg 2.45 mg 6.67 mg 321 mg
Manganese 2.1 mg 1.44 mg 0.3 mg 0.476 mg 2.07 mg 5.89 mg 150 mg
Carbohydrates 73.1 g 11.6 g 9.67 g 53 g 75.9 g 86.7 g 268 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.7 g 100% 1.7 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

Country: Canada - View matching products from the entire world

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469 products