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Breakfasts – Page 2

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 954 products of the Breakfasts category for which nutrition facts are known (out of 1203 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(327 kcal) 		367 kj
(88 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,420 kj
(340 kcal) 		1,840 kj
(440 kcal) 		6,510 kj
(1560 kcal)
Fat 3.88 g 5.51 g 0 g 0 g 0.667 g 16 g 77.8 g
Saturated fat 0.88 g 1.42 g 0 g 0 g 0 g 4 g 38.9 g
Monounsaturated fat 2.52 g 2.47 g 0 g 0.364 g 1.79 g 8.75 g 12.7 g
Polyunsaturated fat 2.09 g 1.58 g 0.01 g 0.138 g 1.9 g 5.45 g 9.09 g
Trans fat 0.002 g 0.011 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 4.6 g 4.08 g 0 g 0 g 4.88 g 11.1 g 129 g
Soluble fiber 3.42 g 1.33 g 0 g 2.38 g 3.57 g 5 g 11 g
Insoluble fiber 5.16 g 1.34 g 3.45 g 3.45 g 5.36 g 12.5 g 12.5 g
Sugars 40.7 g 27.6 g 0 g 6 g 31.2 g 80 g 113 g
Added sugars 15.4 g 10.2 g 0 g 0 g 20 g 29.3 g 60 g
Proteins 4.59 g 4.47 g 0 g 0 g 4 g 12.5 g 44.4 g
Salt 0.333 g 0.47 g 0 g 0 g 0.023 g 1.33 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 24.9 µg 86.9 µg 0 µg 0 µg 0 µg 300 µg 33,300 µg
Vitamin D (D3) 1.16 µg 1.71 µg 0 µg 0 µg 0 µg 3.95 µg 26.7 µg
Vitamin E 3.63 mg 4.12 mg 0.556 mg 0.577 mg 1.75 mg 13.1 mg 15 mg
Vitamin C (ascorbic acid) 5.16 mg 9.83 mg 0 mg 0 mg 0 mg 23.6 mg 164 mg
Vitamin B1 (Thiamin) 1.39 mg 0.787 mg 0.026 mg 0.182 mg 1.96 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.621 mg 0.69 mg 0 mg 0.071 mg 0.221 mg 2.18 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.25 mg 2.43 mg 1.2 mg 2.73 mg 4.76 mg 12.2 mg 32.1 mg
Vitamin B6 (Pyridoxin) 0.607 mg 0.214 mg 0.14 mg 0.2 mg 0.625 mg 0.962 mg 2.33 mg
Vitamin B9 (Folic acid) 105 µg 47.1 µg 0.06 µg 37 µg 103 µg 192 µg 15,000 µg
Folates (total folates) 106 µg 46.1 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 8.49 µg 30.1 µg 0 µg 0 µg 0.25 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.65 mg 0.491 mg 0.5 mg 0.727 mg 1.64 mg 2.5 mg 100 mg
Potassium 219 mg 141 mg 0 mg 50 mg 200 mg 458 mg 52,400 mg
Calcium 95.9 mg 119 mg 0 mg 0 mg 44.4 mg 366 mg 30,000 mg
Phosphorus 241 mg 75 mg 20 mg 143 mg 227 mg 370 mg 2,500 mg
Iron 6.45 mg 5.48 mg 0 mg 0.5 mg 4.09 mg 15.5 mg 500 mg
Magnesium 87.6 mg 39.5 mg 0 mg 40 mg 76.9 mg 160 mg 1,000 mg
Zinc 2.82 mg 1.77 mg 0 mg 0.937 mg 2.45 mg 6.67 mg 321 mg
Manganese 2.1 mg 1.44 mg 0.3 mg 0.476 mg 2.07 mg 5.89 mg 150 mg
Carbohydrates 70.3 g 17.7 g 1.7 g 33 g 78.9 g 86.7 g 268 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

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