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Breakfasts – Page 3

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 968 products of the Breakfasts category for which nutrition facts are known (out of 1216 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(329 kcal) 		368 kj
(88 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,440 kj
(345 kcal) 		1,860 kj
(444 kcal) 		6,510 kj
(1560 kcal)
Fat 3.95 g 5.6 g 0 g 0 g 1 g 16 g 77.8 g
Saturated fat 0.913 g 1.48 g 0 g 0 g 0 g 4.05 g 38.9 g
Monounsaturated fat 2.36 g 2.29 g 0 g 0.364 g 1.98 g 8.75 g 12.7 g
Polyunsaturated fat 2 g 1.35 g 0.01 g 0.138 g 2 g 5.1 g 5.45 g
Trans fat 0.001 g 0.009 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 4.61 g 4.03 g 0 g 0 g 5 g 11 g 129 g
Soluble fiber 3.42 g 1.33 g 0 g 2.38 g 3.57 g 5 g 11 g
Insoluble fiber 5.16 g 1.34 g 3.45 g 3.45 g 5.36 g 12.5 g 12.5 g
Sugars 40.4 g 27.4 g 0 g 5 g 31.2 g 80 g 113 g
Added sugars 14.4 g 10.8 g 0 g 0 g 20 g 29.3 g 60 g
Proteins 4.63 g 4.46 g 0 g 0 g 4 g 12.5 g 44.4 g
Salt 0.338 g 0.471 g 0 g 0 g 0.025 g 1.33 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 25.4 µg 87.6 µg 0 µg 0 µg 0 µg 300 µg 33,300 µg
Vitamin D (D3) 1.29 µg 1.75 µg 0 µg 0 µg 0 µg 3.95 µg 26.7 µg
Vitamin E 2.76 mg 3.37 mg 0.42 mg 0.556 mg 1.67 mg 11 mg 15 mg
Vitamin C (ascorbic acid) 5.25 mg 9.89 mg 0 mg 0 mg 0 mg 23.6 mg 164 mg
Vitamin B1 (Thiamin) 1.38 mg 0.788 mg 0.026 mg 0.182 mg 1.96 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.591 mg 0.68 mg 0 mg 0.064 mg 0.192 mg 2.18 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.25 mg 2.43 mg 1.2 mg 2.73 mg 4.76 mg 12.2 mg 32.1 mg
Vitamin B6 (Pyridoxin) 0.602 mg 0.215 mg 0.1 mg 0.2 mg 0.614 mg 0.962 mg 2.33 mg
Vitamin B9 (Folic acid) 101 µg 34.4 µg 0.06 µg 37 µg 103 µg 159 µg 15,000 µg
Folates (total folates) 106 µg 46.1 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 8.49 µg 30.1 µg 0 µg 0 µg 0.25 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.64 mg 0.489 mg 0.5 mg 0.727 mg 1.63 mg 2.5 mg 100 mg
Potassium 223 mg 140 mg 0 mg 50 mg 227 mg 455 mg 52,400 mg
Calcium 96.7 mg 120 mg 0 mg 0 mg 46.5 mg 366 mg 30,000 mg
Phosphorus 242 mg 72.9 mg 20 mg 143 mg 227 mg 370 mg 2,500 mg
Iron 6.56 mg 5.41 mg 0 mg 0.5 mg 4.12 mg 15 mg 500 mg
Magnesium 88.5 mg 36.6 mg 0 mg 40 mg 80 mg 150 mg 1,000 mg
Zinc 2.8 mg 1.72 mg 0 mg 1.03 mg 2.45 mg 6.25 mg 321 mg
Manganese 2.16 mg 1.42 mg 0.3 mg 0.476 mg 2.07 mg 5.89 mg 150 mg
Carbohydrates 70.4 g 17.6 g 1.7 g 33.3 g 78.9 g 86.7 g 268 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

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