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Breakfasts - Page 4

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 931 products of the Breakfasts category for which nutrition facts are known (out of 1178 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal) 		371 kj
(89 kcal) 		0 kj
(0 kcal) 		558 kj
(133 kcal) 		1,400 kj
(333 kcal) 		1,830 kj
(436 kcal) 		4,740 kj
(1130 kcal)
Fat 3.68 g 5.37 g 0 g 0 g 0.5 g 14.7 g 55 g
Saturated fat 0.84 g 1.39 g 0 g 0 g 0 g 4 g 27.3 g
Monounsaturated fat 2.31 g 2.48 g 0 g 0 g 1.79 g 8.75 g 12.7 g
Polyunsaturated fat 2.1 g 1.64 g 0.01 g 0.138 g 2 g 5.45 g 9.09 g
Trans fat 0.003 g 0.016 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Carbohydrates 70.5 g 17.6 g 1.7 g 33.3 g 79.2 g 86.7 g 250 g
Fiber 4.47 g 4.06 g 0 g 0 g 4.76 g 11 g 50 g
Soluble fiber 3.41 g 1.34 g 0 g 2.38 g 3.57 g 5 g 11 g
Insoluble fiber 5.12 g 1.28 g 3.45 g 3.45 g 5.36 g 12.5 g 12.5 g
Sugars 41.3 g 27.5 g 0 g 6.67 g 32.1 g 80 g 113 g
Added sugars 12.6 g 10.5 g 0 g 0 g 16.4 g 28.6 g 60 g
Proteins 4.43 g 4.43 g 0 g 0 g 3.23 g 12.5 g 35.1 g
Salt 0.327 g 0.468 g 0 g 0 g 0.018 g 1.33 g 212 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 19.2 µg 69.2 µg 0 µg 0 µg 0 µg 107 µg 1,030 µg
Vitamin D (D3) 1.14 µg 1.84 µg 0 µg 0 µg 0 µg 3.95 µg 13.8 µg
Vitamin E 3.73 mg 4.37 mg 0.324 mg 0.556 mg 1.74 mg 13.1 mg 15 mg
Vitamin C (ascorbic acid) 5.55 mg 10.1 mg 0 mg 0 mg 0 mg 23.6 mg 93.3 mg
Vitamin B1 (Thiamin) 1.39 mg 0.789 mg 0.026 mg 0.182 mg 1.96 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.587 mg 0.644 mg 0 mg 0.071 mg 0.221 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.18 mg 2.28 mg 1.2 mg 2.73 mg 4.76 mg 10 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.623 mg 0.232 mg 0.14 mg 0.2 mg 0.625 mg 1 mg 2.33 mg
Vitamin B9 (Folic acid) 104 µg 43 µg 0.06 µg 37 µg 103 µg 192 µg 15,000 µg
Folates (total folates) 104 µg 41.7 µg 32 µg 49 µg 103 µg 214 µg 400 µg
Vitamin B12 (cobalamin) 8.49 µg 30.1 µg 0 µg 0 µg 0.25 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.69 mg 0.533 mg 0.5 mg 0.727 mg 1.64 mg 2.59 mg 100 mg
Potassium 216 mg 144 mg 0 mg 50 mg 200 mg 462 mg 52,400 mg
Calcium 97.4 mg 122 mg 0 mg 0 mg 46.5 mg 366 mg 30,000 mg
Phosphorus 237 mg 71.9 mg 5 mg 142 mg 227 mg 364 mg 764 mg
Iron 6.64 mg 5.71 mg 0 mg 0.5 mg 4.09 mg 16.7 mg 500 mg
Magnesium 89.2 mg 37.4 mg 0 mg 40.5 mg 80 mg 150 mg 286 mg
Zinc 2.79 mg 1.8 mg 0 mg 0.9 mg 2.38 mg 6.67 mg 17.5 mg
Manganese 2.07 mg 1.18 mg 0.3 mg 0.5 mg 2.07 mg 4.71 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

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