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Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 355 products of the Cereal grains category for which nutrition facts are known (out of 371 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(324 kcal) 		391 kj
(92 kcal) 		0 kj
(0 kcal) 		602 kj
(150 kcal) 		1,490 kj
(356 kcal) 		1,950 kj
(467 kcal) 		3,440 kj
(822 kcal)
Fat 4.71 g 8.23 g 0 g 0 g 1.69 g 30 g 49.8 g
Saturated fat 0.535 g 0.889 g 0 g 0 g 0.208 g 3 g 37.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 5.28 g 7.24 g 0 g 0 g 2.22 g 26.7 g 42.3 g
Sugars 0.525 g 1.09 g 0 g 0 g 0 g 3 g 80 g
Proteins 8.32 g 4.08 g 0 g 3 g 6.67 g 16.7 g 27 g
Salt 0.062 g 0.178 g 0 g 0 g 0 g 0.48 g 25 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 10 µg 33.3 µg
Vitamin C (ascorbic acid) 0.25 mg 0.968 mg 0 mg 0 mg 0 mg 4 mg 6.67 mg
Potassium 225 mg 171 mg 0 mg 43.5 mg 167 mg 556 mg 1,100 mg
Calcium 48.3 mg 71.2 mg 0 mg 0 mg 22.2 mg 219 mg 20,000 mg
Iron 2.19 mg 1.97 mg 0 mg 0.24 mg 1.25 mg 6 mg 2,700 mg
Magnesium 148 mg 106 mg 40 mg 43.8 mg 125 mg 333 mg 333 mg
Carbohydrates 61.1 g 20.6 g 0 g 28 g 70.8 g 80 g 169 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.2 g 100% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: Canada - View matching products from the entire world

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371 products