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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2610 products of the Cereals and potatoes category for which nutrition facts are known (out of 2759 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,380 kj
(331 kcal) 		416 kj
(99 kcal) 		0 kj
(0 kcal) 		657 kj
(160 kcal) 		1,480 kj
(353 kcal) 		2,090 kj
(500 kcal) 		6,510 kj
(1560 kcal)
Fat 7.04 g 8.43 g 0 g 0.263 g 3.5 g 30 g 100 g
Saturated fat 1.15 g 1.4 g 0 g 0 g 0.588 g 4 g 38.9 g
Monounsaturated fat 1.93 g 2.08 g 0 g 0.172 g 1.2 g 8 g 35 g
Polyunsaturated fat 2.53 g 3.7 g 0 g 0.4 g 1.59 g 7.78 g 40 g
Omega 3 fat 960 mg 2,530 mg 0 mg 0.462 mg 317 mg 5,000 mg 23,300 mg
Omega 6 fat 1,220 mg 1,160 mg 1.47 mg 375 mg 900 mg 4,550 mg 50,000 mg
Trans fat 0.003 g 0.015 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0.08 mg 0.606 mg 0 mg 0 mg 0 mg 0 mg 126 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 4.41 g 2.98 g 0 g 0.833 g 3.67 g 10 g 129 g
Soluble fiber 2.59 g 0.849 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.14 g 1.55 g 1.25 g 1.25 g 3.9 g 7.37 g 12.5 g
Sugars 5.24 g 6.7 g 0 g 0 g 2.86 g 21.8 g 92.9 g
Added sugars 5.55 g 8.19 g 0 g 0 g 1.18 g 24.3 g 29.3 g
Proteins 8.39 g 3.25 g 0 g 3 g 8.41 g 13.3 g 133 g
Salt 0.756 g 0.602 g 0 g 0 g 0.84 g 1.7 g 3,830 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 16.8 µg 40.6 µg 0 µg 0 µg 0 µg 100 µg 8,000,000 µg
Vitamin D (D3) 1.21 µg 1.54 µg 0 µg 0 µg 0.182 µg 3.95 µg 26.7 µg
Vitamin E 1.24 mg 2.06 mg 0 mg 0.05 mg 0.577 mg 6.82 mg 20 mg
Vitamin C (ascorbic acid) 4.5 mg 7.2 mg 0 mg 0 mg 0 mg 20.6 mg 12,000 mg
Vitamin B1 (Thiamin) 30.4 mg 415 mg 0 mg 0.182 mg 0.6 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.261 mg 0.238 mg 0 mg 0.076 mg 0.197 mg 0.742 mg 300 mg
Vitamin B3/PP (Niacin) 5.05 mg 1.9 mg 0.588 mg 2.5 mg 4.86 mg 8.93 mg 34.6 mg
Vitamin B6 (Pyridoxin) 0.488 mg 0.263 mg 0 mg 0.125 mg 0.581 mg 0.833 mg 2,000 mg
Vitamin B9 (Folic acid) 103 µg 62.4 µg 0.06 µg 34.7 µg 103 µg 206 µg 30,000,000 µg
Folates (total folates) 115 µg 68.6 µg 0 µg 38.1 µg 103 µg 267 µg 571 µg
Vitamin B12 (cobalamin) 0.502 µg 0.411 µg 0 µg 0 µg 0.4 µg 1.6 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.37 mg 0.617 mg 0 mg 0.467 mg 1.56 mg 2.44 mg 100 mg
Potassium 282 mg 257 mg 0 mg 63.3 mg 200 mg 1,000 mg 125,000 mg
Calcium 61.2 mg 61.6 mg 0 mg 6.67 mg 40 mg 172 mg 20,000 mg
Phosphorus 199 mg 75.7 mg 6 mg 80 mg 200 mg 329 mg 2,500 mg
Iron 3.59 mg 3.44 mg 0 mg 0.444 mg 2.7 mg 13.2 mg 20,000 mg
Magnesium 71.9 mg 34.1 mg 0 mg 24.4 mg 70.3 mg 133 mg 1,000 mg
Zinc 2.13 mg 1.18 mg 0 mg 0.5 mg 1.87 mg 3.75 mg 321 mg
Copper 0.273 mg 0.195 mg 0.026 mg 0.091 mg 0.263 mg 0.909 mg 35 mg
Manganese 1.36 mg 0.857 mg 0 mg 0.375 mg 1.3 mg 3.18 mg 150 mg
Selenium 23.1 µg 10.8 µg 1.46 µg 8.11 µg 20 µg 40 µg 56.3 µg
Molybdenum 26.6 µg 10.7 µg 0 µg 11.3 µg 31.9 µg 40 µg 41.9 µg
Iodine 1,060 µg 1,100 µg 0 µg 0 µg 800 µg 2,940 µg 7,000 µg
Carbohydrates 56.9 g 17.6 g 0 g 25 g 57.1 g 80 g 268 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 12.4 g 25% 12.4 g 3 g
    Plastic 50% 2.4 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 4.3 g 25% 4.3 g 1 g
    Total - - - - 6 g

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