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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1492 products of the Cereals and their products category for which nutrition facts are known (out of 1568 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,440 kj
(345 kcal) 		390 kj
(93 kcal) 		0 kj
(0 kcal) 		586 kj
(140 kcal) 		1,530 kj
(365 kcal) 		1,910 kj
(456 kcal) 		6,510 kj
(1560 kcal)
Fat 5.77 g 6.82 g 0 g 0 g 3.1 g 20 g 100 g
Saturated fat 1.25 g 1.93 g 0 g 0 g 0.471 g 5.26 g 38.9 g
Monounsaturated fat 2.96 g 2.65 g 0 g 0.4 g 2 g 8.75 g 35 g
Polyunsaturated fat 4.4 g 7.02 g 0 g 0.4 g 1.9 g 23.3 g 40 g
Omega 3 fat 3,930 mg 6,560 mg 0 mg 6.8 mg 1,000 mg 20,000 mg 23,300 mg
Omega 6 fat 2,030 mg 1,920 mg 6.67 mg 400 mg 1,400 mg 6,000 mg 50,000 mg
Trans fat 0.001 g 0.008 g 0 g 0 g 0 g 0 g 17 g
Cholesterol 0.09 mg 0.627 mg 0 mg 0 mg 0 mg 0 mg 81.3 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 5 g 3.64 g 0 g 0 g 4 g 11.1 g 129 g
Soluble fiber 2.97 g 1.28 g 0 g 1.25 g 3.45 g 5 g 11 g
Insoluble fiber 4.72 g 1.39 g 3.12 g 3.4 g 4.76 g 7.37 g 12.5 g
Sugars 7.57 g 9.37 g 0 g 0 g 3 g 26.7 g 92.9 g
Added sugars 6.78 g 8.81 g 0 g 0 g 1.95 g 25 g 29.3 g
Proteins 8.57 g 3.99 g 0 g 2 g 8.57 g 14.4 g 133 g
Salt 0.42 g 0.525 g 0 g 0 g 0.104 g 1.43 g 794 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 19.4 µg 46.9 µg 0 µg 0 µg 0 µg 100 µg 8,000,000 µg
Vitamin D (D3) 1.23 µg 1.55 µg 0 µg 0 µg 0.182 µg 3.95 µg 26.7 µg
Vitamin E 2.23 mg 2.96 mg 0 mg 0.156 mg 0.937 mg 11 mg 20 mg
Vitamin C (ascorbic acid) 1.65 mg 4.83 mg 0 mg 0 mg 0 mg 18.5 mg 222 mg
Vitamin B1 (Thiamin) 1.25 mg 0.789 mg 0 mg 0.179 mg 1.4 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.331 mg 0.344 mg 0 mg 0.073 mg 0.182 mg 1.2 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.24 mg 2.1 mg 0.588 mg 2.67 mg 4.86 mg 10 mg 19.3 mg
Vitamin B6 (Pyridoxin) 0.582 mg 0.223 mg 0 mg 0.2 mg 0.61 mg 0.909 mg 2.33 mg
Vitamin B9 (Folic acid) 119 µg 75.1 µg 0.06 µg 40 µg 104 µg 341 µg 30,000,000 µg
Folates (total folates) 127 µg 75.1 µg 0 µg 43.7 µg 104 µg 282 µg 571 µg
Vitamin B12 (cobalamin) 0.651 µg 0.907 µg 0 µg 0 µg 0.4 µg 1.6 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.6 mg 0.496 mg 0 mg 0.727 mg 1.63 mg 2.5 mg 100 mg
Potassium 229 mg 132 mg 0 mg 44.4 mg 211 mg 458 mg 25,000 mg
Calcium 73.4 mg 94.3 mg 0 mg 0 mg 37 mg 333 mg 20,000 mg
Phosphorus 232 mg 82.8 mg 20 mg 100 mg 227 mg 400 mg 2,500 mg
Iron 4.75 mg 4.69 mg 0 mg 0.3 mg 3.18 mg 13.6 mg 20,000 mg
Magnesium 84.8 mg 39.5 mg 0 mg 25 mg 80 mg 148 mg 1,000 mg
Zinc 2.35 mg 1.42 mg 0 mg 0.4 mg 2.11 mg 5 mg 321 mg
Copper 0.369 mg 0.336 mg 0.026 mg 0.1 mg 0.289 mg 1.09 mg 1.09 mg
Manganese 1.94 mg 1.39 mg 0.123 mg 0.35 mg 2 mg 4.71 mg 150 mg
Selenium 12.4 µg 7.8 µg 2.38 µg 6.43 µg 9.09 µg 28.9 µg 53.3 µg
Carbohydrates 62.4 g 21.4 g 0 g 15 g 70 g 83.3 g 268 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 12.4 g 25% 12.4 g 3 g
    Plastic 50% 2.4 g 100% 1.6 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 25% 4.3 g 25% 4.3 g 1 g
    Total - - - - 6 g

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