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Cocoa and its products

Nutrition facts

Average nutrition facts for the 894 products of the Cocoa and its products category for which nutrition facts are known (out of 949 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,200 kj
(527 kcal)
211 kj
(50 kcal)
2.5 kj
(0 kcal)
1,820 kj
(436 kcal)
2,230 kj
(533 kcal)
2,510 kj
(600 kcal)
2,820 kj
(675 kcal)
Fat 32.4 g 8.02 g 0 g 17.5 g 32.5 g 45 g 66 g
Saturated fat 18.4 g 5.74 g 0 g 9 g 18.2 g 28.2 g 64.2 g
Trans fat 0.115 g 0.124 g 0 g 0 g 0 g 0.286 g 35 g
Cholesterol 9.67 mg 8.26 mg 0 mg 0 mg 11.9 mg 24.4 mg 58.5 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 4.66 g 3.58 g 0 g 0 g 3.12 g 12.5 g 45 g
Sugars 41.9 g 14.3 g 0 g 13 g 46 g 59.5 g 80 g
Added sugars 37.8 g 10.7 g 15 g 15 g 42.9 g 57.1 g 57.1 g
Polyols (sugar alcohols) 17.1 g 16.1 g 0 g 0 g 12.5 g 46.5 g 53.5 g
Proteins 7.02 g 2.22 g 0 g 3.6 g 7.14 g 10.5 g 48 g
Salt 0.191 g 0.169 g 0 g 0 g 0.167 g 0.541 g 83.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 17.7 µg 38.4 µg 0 µg 0 µg 0 µg 100 µg 100,000 µg
Vitamin D (D3) 0.654 µg 1.41 µg 0 µg 0 µg 0 µg 5 µg 45 µg
Vitamin C (ascorbic acid) 0.158 mg 0.647 mg 0 mg 0 mg 0 mg 1.5 mg 164 mg
Potassium 417 mg 149 mg 0 mg 222 mg 400 mg 735 mg 75,000 mg
Calcium 108 mg 66.1 mg 0 mg 25 mg 95.2 mg 238 mg 20,000 mg
Iron 3.74 mg 3.05 mg 0 mg 0.714 mg 2.78 mg 10.6 mg 7,400 mg
Cocoa (minimum) 60.5 % 18.3 % 30 % 33 % 70 % 85 % 99 %
Carbohydrates 53.4 g 9.21 g 0.439 g 35.7 g 55 g 66.7 g 320 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 10.2 g 100% 10.2 g 10 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 100% 1.4 g 1 g
    Unknown 0% 0% 0 g
    Total - - - - 12 g

Country: Canada - View matching products from the entire world