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Dairies

Nutrition facts

Average nutrition facts for the 1593 products of the Dairies category for which nutrition facts are known (out of 1707 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 896 kj
(215 kcal)
569 kj
(136 kcal)
0 kj
(0 kcal)
218 kj
(52 kcal)
837 kj
(200 kcal)
1,670 kj
(400 kcal)
3,350 kj
(800 kcal)
Fat 14.7 g 12.5 g 0 g 0.951 g 11.7 g 33.3 g 100 g
Saturated fat 9.37 g 8.19 g 0 g 0.48 g 6.67 g 23 g 66.7 g
Trans fat 0.303 g 0.365 g 0 g 0 g 0.1 g 1 g 4 g
Cholesterol 35 mg 34.9 mg 0 mg 4 mg 17.1 mg 100 mg 83,300 mg
Carbohydrates 5.7 g 4.44 g 0 g 0 g 4.8 g 14.3 g 88.4 g
Fiber 0.031 g 0.142 g 0 g 0 g 0 g 0.211 g 23.3 g
Sugars 3.53 g 3.8 g 0 g 0 g 3.2 g 10.9 g 73.3 g
Proteins 11.9 g 8.89 g 0 g 2.4 g 9.14 g 26.7 g 88.6 g
Salt 0.908 g 0.812 g 0 g 0.085 g 0.65 g 2.08 g 1,830 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 106 µg 115 µg 0 µg 17.1 µg 60 µg 400 µg 200,000,000 µg
Vitamin D (D3) 3.55 µg 4.01 µg 0 µg 0.8 µg 1.9 µg 12 µg 100,000 µg
Vitamin C (ascorbic acid) 0.664 mg 1.65 mg 0 mg 0 mg 0 mg 4.8 mg 16.7 mg
Vitamin B1 (Thiamin) 1,000 mg 2,240 mg 0.02 mg 0.02 mg 0.04 mg 6,000 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.32 mg 0.215 mg 0 mg 0.12 mg 0.18 mg 0.766 mg 0.957 mg
Vitamin B3/PP (Niacin) 3.28 mg 3.42 mg 0 mg 0 mg 2 mg 8.56 mg 9.91 mg
Vitamin B6 (Pyridoxin) 376 mg 1,450 mg 0.04 mg 0.04 mg 0.901 mg 6,000 mg 6,000 mg
Vitamin B9 (Folic acid) 7.53 µg 6.78 µg 0 µg 3.33 µg 6 µg 24 µg 167 µg
Folates (total folates) 4.95 µg 6.81 µg 0 µg 0 µg 4.8 µg 24 µg 24 µg
Vitamin B12 (cobalamin) 0.714 µg 0.549 µg 0.3 µg 0.36 µg 0.48 µg 2.7 µg 3 µg
Vitamin B5 (Pantothenic acid) 0.564 mg 0.247 mg 0.28 mg 0.36 mg 0.56 mg 1 mg 1.5 mg
Potassium 138 mg 64.9 mg 0 mg 47.6 mg 140 mg 250 mg 1,800 mg
Calcium 228 mg 200 mg 0 mg 64.5 mg 133 mg 710 mg 750,000 mg
Phosphorus 96.4 mg 39.5 mg 8 mg 45 mg 90 mg 182 mg 667 mg
Iron 0.129 mg 0.201 mg 0 mg 0 mg 0 mg 0.526 mg 1,200 mg
Magnesium 16.4 mg 15.9 mg 3.33 mg 8 mg 12 mg 60 mg 200 mg
Zinc 0.703 mg 0.305 mg 0.3 mg 0.4 mg 0.6 mg 1.5 mg 3 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 3.3 g 3 g
    Plastic 100% 6.6 g 100% 6.6 g 7 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g

Country: Canada - View matching products from the entire world