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Extruded cereals

Category: Extruded cereals

Belongs to:

Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 115 products of the Extruded cereals category for which nutrition facts are known (out of 118 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,590 kj
(380 kcal) 		85 kj
(21 kcal) 		1,220 kj
(290 kcal) 		1,450 kj
(345 kcal) 		1,590 kj
(379 kcal) 		1,730 kj
(415 kcal) 		1,900 kj
(455 kcal)
Fat 3.58 g 2.85 g 0 g 0 g 3.33 g 9.76 g 18.9 g
Saturated fat 0.636 g 0.605 g 0 g 0 g 0.556 g 1.72 g 4.05 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 27 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 6.92 g 3.72 g 0 g 2.44 g 6.9 g 13.7 g 48.4 g
Sugars 22.8 g 10.5 g 0 g 3.77 g 22.8 g 36.8 g 53.3 g
Proteins 7.45 g 2.14 g 2.78 g 4.17 g 7.14 g 10.9 g 32.4 g
Salt 1.06 g 0.429 g 0 g 0.06 g 1.15 g 1.59 g 2.06 g
Vitamin A 5.34 µg 17.9 µg 0 µg 0 µg 0 µg 78.8 µg 33,300 µg
Vitamin D (D3) 0.986 µg 1.59 µg 0 µg 0 µg 0 µg 3.95 µg 26.7 µg
Vitamin C (ascorbic acid) 2.59 mg 5.81 mg 0 mg 0 mg 0 mg 20 mg 21.4 mg
Vitamin B1 (Thiamin) 1.43 mg 0.746 mg 0.026 mg 0.182 mg 1.95 mg 2.05 mg 3.6 mg
Vitamin B2 (Riboflavin) 1.14 mg 0.843 mg 0 mg 0.026 mg 1.42 mg 2.5 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.06 mg 1.86 mg 1.6 mg 2.73 mg 4.84 mg 10 mg 16.7 mg
Vitamin B6 (Pyridoxin) 0.62 mg 0.257 mg 0.153 mg 0.273 mg 0.61 mg 1.33 mg 2.33 mg
Vitamin B9 (Folic acid) 95.5 µg 27.8 µg 32 µg 42.6 µg 103 µg 150 µg 159 µg
Folates (total folates) 99.8 µg 40.9 µg 36.4 µg 36.4 µg 103 µg 243 µg 267 µg
Vitamin B5 (Pantothenic acid) 1.58 mg 0.45 mg 0.5 mg 0.727 mg 1.62 mg 2.22 mg 2.73 mg
Potassium 232 mg 104 mg 40 mg 80 mg 233 mg 411 mg 500 mg
Calcium 188 mg 164 mg 0 mg 0 mg 100 mg 448 mg 562 mg
Phosphorus 246 mg 62 mg 100 mg 183 mg 227 mg 343 mg 463 mg
Iron 12.1 mg 4.16 mg 0.72 mg 4.09 mg 13.2 mg 18.6 mg 22.5 mg
Magnesium 83.5 mg 32.4 mg 0 mg 40.5 mg 73.2 mg 143 mg 222 mg
Zinc 2.93 mg 2.43 mg 0 mg 0.882 mg 2.66 mg 12 mg 321 mg
Carbohydrates 82.4 g 4.65 g 40.5 g 74.1 g 83.3 g 89.5 g 92 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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