Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 6671 products of the Plant-based foods category for which nutrition facts are known (out of 7526 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,260 kj
(301 kcal) 		778 kj
(186 kcal) 		0 kj
(0 kcal) 		151 kj
(36 kcal) 		1,260 kj
(300 kcal) 		2,590 kj
(620 kcal) 		6,510 kj
(1560 kcal)
Fat 12.6 g 19 g 0 g 0 g 3.33 g 53.3 g 133 g
Saturated fat 2.18 g 3.26 g 0 g 0 g 0.577 g 10 g 100 g
Monounsaturated fat 4.4 g 8.17 g 0 g 0.2 g 1.67 g 22.5 g 70 g
Polyunsaturated fat 3.78 g 5.79 g 0 g 0.24 g 1.79 g 20 g 40 g
Omega 3 fat 1,210 mg 2,600 mg 0 mg 0 mg 200 mg 6,000 mg 23,300 mg
Omega 6 fat 1,860 mg 2,930 mg 0 mg 25.7 mg 946 mg 6,670 mg 50,000 mg
Alpha-linolenic acid 2.09 g 2.74 g 0 g 0 g 1 g 8 g 36.4 g
Trans fat 0.001 g 0.01 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.074 mg 0.547 mg 0 mg 0 mg 0 mg 0 mg 264 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.94 g 3.04 g 0 g 0 g 3.33 g 10 g 129 g
Soluble fiber 2.59 g 0.849 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.14 g 1.55 g 1.25 g 1.25 g 3.9 g 7.37 g 12.5 g
Sugars 5.91 g 8.52 g 0 g 0 g 3 g 25 g 182 g
Added sugars 5.05 g 8.64 g 0 g 0 g 0 g 25 g 60 g
Polyols (sugar alcohols) 0.098 g 0.173 g 0 g 0 g 0.07 g 0.7 g 12 g
Proteins 7 g 5.78 g 0 g 0 g 6.67 g 18.6 g 133 g
Salt 0.578 g 0.629 g 0 g 0 g 0.36 g 1.75 g 3,830 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 48.4 µg 95.5 µg 0 µg 0 µg 0 µg 235 µg 480,000,000 µg
Vitamin D (D3) 1.73 µg 3.17 µg 0 µg 0 µg 0.8 µg 8 µg 20,000,000 µg
Vitamin E 2.63 mg 4.36 mg 0 mg 0.05 mg 0.6 mg 13.1 mg 50 mg
Vitamin K 115 µg 156 µg 0.39 µg 2 µg 58.8 µg 482 µg 550 µg
Vitamin C (ascorbic acid) 8.05 mg 11.8 mg 0 mg 0 mg 1.2 mg 31 mg 12,000 mg
Vitamin B1 (Thiamin) 25 mg 373 mg 0 mg 0.179 mg 0.647 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.267 mg 0.219 mg 0 mg 0.078 mg 0.2 mg 0.529 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.35 mg 2.57 mg 0.023 mg 1.94 mg 5 mg 10.6 mg 78 mg
Vitamin B6 (Pyridoxin) 0.488 mg 0.281 mg 0 mg 0.12 mg 0.581 mg 0.909 mg 21,100 mg
Vitamin B9 (Folic acid) 119 µg 83 µg 0.06 µg 36.4 µg 103 µg 341 µg 30,000,000 µg
Folates (total folates) 120 µg 75.1 µg 0 µg 37.5 µg 103 µg 282 µg 571 µg
Vitamin B12 (cobalamin) 2.52 µg 13.7 µg 0 µg 0 µg 0.4 µg 3.6 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.35 mg 0.596 mg 0 mg 0.493 mg 1.56 mg 2.35 mg 100 mg
Potassium 288 mg 239 mg 0 mg 55 mg 211 mg 750 mg 250,000 mg
Calcium 52.8 mg 50.1 mg 0 mg 0 mg 36.4 mg 147 mg 149,000 mg
Phosphorus 201 mg 94.5 mg 6 mg 62.5 mg 200 mg 400 mg 150,000 mg
Iron 2.48 mg 2.56 mg 0 mg 0.24 mg 1.76 mg 6.67 mg 20,000 mg
Magnesium 73.4 mg 46.2 mg 0 mg 20 mg 69.4 mg 160 mg 1,000 mg
Zinc 2.17 mg 1.56 mg 0 mg 0.4 mg 1.83 mg 5 mg 321 mg
Copper 0.275 mg 0.207 mg 0.026 mg 0.091 mg 0.256 mg 0.909 mg 35 mg
Manganese 1.48 mg 1.19 mg 0 mg 0.35 mg 1.31 mg 3.33 mg 1,550 mg
Selenium 23.5 µg 12.5 µg 1.46 µg 7.14 µg 20 µg 46.7 µg 1,920 µg
Molybdenum 26.6 µg 10.7 µg 0 µg 11.3 µg 31.9 µg 40 µg 41.9 µg
Iodine 1,270 µg 1,560 µg 0 µg 0 µg 750 µg 7,000 µg 1,000,000 µg
Carbohydrates 36.1 g 26.7 g 0 g 1.18 g 30.5 g 77.8 g 268 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.4% 5.5 g 21.4% 5.5 g 1 g
    Plastic 50% 7.6 g 78.6% 5.2 g 4 g
    Glass 0% 0% 0 g
    Metal 14.3% 15.1 g 21.4% 10.2 g 2 g
    Unknown 14.3% 3.4 g 14.3% 3.4 g 0 g
    Total - - - - 8 g

Country: Canada - View matching products from the entire world

→ View results from the entire world

7,527 products