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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7312 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 8249 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,160 kj
(277 kcal) 		788 kj
(188 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		1,140 kj
(273 kcal) 		2,510 kj
(600 kcal) 		6,510 kj
(1560 kcal)
Fat 11.1 g 17.7 g 0 g 0 g 2.68 g 51.4 g 133 g
Saturated fat 1.99 g 3.1 g 0 g 0 g 0.471 g 9.32 g 100 g
Arachidic acid 1.47 g 3.02 g 0 g 0 g 0 g 15 g 15 g
Monounsaturated fat 4.18 g 7.91 g 0 g 0.2 g 1.5 g 12.7 g 70 g
Polyunsaturated fat 3.47 g 5.41 g 0 g 0.24 g 1.62 g 20 g 40 g
Omega 3 fat 1,170 mg 2,550 mg 0 mg 0 mg 200 mg 6,000 mg 23,300 mg
Omega 6 fat 1,800 mg 2,870 mg 0 mg 25.7 mg 900 mg 6,670 mg 50,000 mg
Alpha-linolenic acid 1.82 g 2.58 g 0 g 0 g 1 g 8 g 36.4 g
Trans fat 0.001 g 0.009 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 0.063 mg 0.489 mg 0 mg 0 mg 0 mg 0 mg 264 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.6 g 3.04 g 0 g 0 g 3 g 10 g 129 g
Soluble fiber 2.59 g 0.849 g 0 g 1.25 g 2.5 g 4.5 g 11 g
Insoluble fiber 4.14 g 1.55 g 1.25 g 1.25 g 3.9 g 7.37 g 12.5 g
Sugars 6.03 g 8.13 g 0 g 0 g 3.23 g 23.8 g 182 g
Added sugars 5.07 g 8.57 g 0 g 0 g 0 g 25 g 60 g
Maltodextrins 0.25 g 0.62 g 0 g 0 g 0.03 g 40 g 40 g
Polyols (sugar alcohols) 0.1 g 0.163 g 0 g 0 g 0.075 g 0.7 g 12 g
Proteins 6.35 g 5.74 g 0 g 0 g 5.88 g 17.7 g 133 g
Salt 0.53 g 0.611 g 0 g 0 g 0.25 g 1.69 g 3,830 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 52.6 µg 100 µg 0 µg 0 µg 0 µg 265 µg 480,000,000 µg
Vitamin D (D3) 1.98 µg 3.61 µg 0 µg 0 µg 0.8 µg 8.11 µg 20,000,000 µg
Vitamin E 2.41 mg 3.81 mg 0 mg 0.05 mg 0.75 mg 11 mg 50 mg
Vitamin K 115 µg 156 µg 0.39 µg 2 µg 58.8 µg 482 µg 550 µg
Vitamin C (ascorbic acid) 12.2 mg 14.1 mg 0 mg 0 mg 6 mg 36 mg 12,000 mg
Vitamin B1 (Thiamin) 24.5 mg 369 mg 0 mg 0.174 mg 0.618 mg 2.05 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.266 mg 0.215 mg 0 mg 0.083 mg 0.2 mg 0.529 mg 15,000 mg
Vitamin B3/PP (Niacin) 5.32 mg 2.64 mg 0 mg 1.72 mg 4.9 mg 10.6 mg 78 mg
Vitamin B6 (Pyridoxin) 0.478 mg 0.285 mg 0 mg 0.1 mg 0.577 mg 0.854 mg 21,100 mg
Vitamin B9 (Folic acid) 116 µg 83.3 µg 0.06 µg 31.7 µg 103 µg 341 µg 30,000,000 µg
Folates (total folates) 114 µg 75.9 µg 0 µg 32 µg 100 µg 282 µg 571 µg
Vitamin B12 (cobalamin) 0.974 µg 1.07 µg 0 µg 0.16 µg 0.46 µg 3 µg 25,000,000 µg
Vitamin B5 (Pantothenic acid) 1.33 mg 0.602 mg 0 mg 0.493 mg 1.56 mg 2.33 mg 100 mg
Potassium 262 mg 226 mg 0 mg 38 mg 200 mg 700 mg 250,000 mg
Calcium 49.1 mg 48.1 mg 0 mg 0 mg 33.3 mg 140 mg 149,000 mg
Phosphorus 194 mg 98.1 mg 4 mg 40 mg 194 mg 370 mg 150,000 mg
Iron 2.2 mg 2.39 mg 0 mg 0.1 mg 1.5 mg 6 mg 20,000 mg
Magnesium 68.4 mg 45.7 mg 0 mg 10 mg 65.2 mg 145 mg 1,000 mg
Zinc 2.07 mg 1.5 mg 0 mg 0.4 mg 1.79 mg 4.84 mg 321 mg
Copper 0.271 mg 0.207 mg 0.017 mg 0.081 mg 0.253 mg 0.909 mg 35 mg
Manganese 1.45 mg 1.19 mg 0 mg 0.305 mg 1.3 mg 3.33 mg 1,550 mg
Selenium 23.5 µg 12.5 µg 1.46 µg 7.14 µg 20 µg 46.7 µg 1,920 µg
Molybdenum 26.6 µg 10.7 µg 0 µg 11.3 µg 31.9 µg 40 µg 41.9 µg
Iodine 1,170 µg 1,530 µg 0 µg 0 µg 750 µg 7,000 µg 1,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90 % 30 % 0 % 100 % 100 % 100 % 100 %
Carbohydrates 33.7 g 26.5 g 0 g 1 g 26 g 76.7 g 268 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 15% 5.5 g 25% 35.7 g 9 g
    Plastic 45% 6.9 g 65% 5.1 g 3 g
    Glass 5% 57.6 g 5% 57.6 g 3 g
    Metal 10% 15.1 g 20% 8.1 g 2 g
    Unknown 25% 68.5 g 25% 68.5 g 17 g
    Total - - - - 34 g

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8,250 products