Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Protein shakes

Nutrition facts

Average nutrition facts for the 28 products of the Protein shakes category for which nutrition facts are known (out of 28 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 474 kj
(113 kcal)
531 kj
(127 kcal)
58.6 kj
(14 kcal)
165 kj
(39 kcal)
219 kj
(52 kcal)
1,720 kj
(412 kcal)
2,150 kj
(514 kcal)
Fat 1.74 g 1.68 g 0 g 0.485 g 1.09 g 8.27 g 29.7 g
Saturated fat 0.771 g 1.25 g 0 g 0.154 g 0.41 g 5.95 g 8.11 g
Cholesterol 6.59 mg 5.42 mg 0 mg 2.94 mg 7.04 mg 23.6 mg 28.6 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 1.68 g 1.38 g 0.217 g 0.483 g 1.21 g 5.41 g 16.7 g
Sugars 2.35 g 2.52 g 0 g 0.308 g 1.69 g 9.46 g 21.6 g
Proteins 15.5 g 17.2 g 3 g 5.63 g 8.82 g 64.7 g 85.7 g
Salt 0.33 g 0.317 g 0.055 g 0.144 g 0.177 g 1.1 g 1.61 g
Vitamin D (D3) 1.93 µg 1.15 µg 0 µg 0.023 µg 2.73 µg 3.08 µg 11.9 µg
Potassium 159 mg 123 mg 11.8 mg 49.3 mg 141 mg 508 mg 714 mg
Calcium 173 mg 73.4 mg 9.09 mg 108 mg 200 mg 357 mg 429 mg
Iron 0.942 mg 1.47 mg 0 mg 0.028 mg 0.462 mg 4.73 mg 11.9 mg
Carbohydrates 5.19 g 4.27 g 0.882 g 1.54 g 4.29 g 18.9 g 32.4 g

Country: Canada - View matching products from the entire world