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Seeds

Category: Seeds

Nutrition facts

Average nutrition facts for the 614 products of the Seeds category for which nutrition facts are known (out of 645 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,300 kj (310 kcal)	626 kj (150 kcal)	0 kj (0 kcal)	335 kj (80 kcal)	1,490 kj (356 kcal)	2,390 kj (571 kcal)	3,440 kj (822 kcal)
Fat	9.37 g	15.1 g	0 g	0 g	2 g	46.7 g	62 g
Saturated fat	1.09 g	1.78 g	0 g	0 g	0.24 g	5 g	37.5 g
Monounsaturated fat	2.07 g	2.28 g	0.1 g	0.2 g	2 g	8 g	8.57 g
Polyunsaturated fat	19.6 g	12.9 g	0.1 g	1 g	23.3 g	40 g	40 g
Omega 3 fat	8,600 mg	7,800 mg	8.57 mg	10 mg	8,330 mg	20,000 mg	23,300 mg
Omega 6 fat	3,230 mg	2,870 mg	6.67 mg	25.7 mg	5,000 mg	6,670 mg	30,000 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.2 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	10 mg
Total carbohydrates (includes fiber)	?	?	?	?	?	?	?
Fiber	6.73 g	6.86 g	0 g	0 g	4.8 g	24 g	42.3 g
Sugars	1.02 g	1.39 g	0 g	0 g	0 g	4 g	80 g
Proteins	10.6 g	6.42 g	0 g	3.2 g	8 g	23 g	50 g
Salt	0.181 g	0.329 g	0 g	0 g	0.005 g	1 g	37.5 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0.806 µg	3.14 µg	0 µg	0 µg	0 µg	10 µg	90 µg
Vitamin C (ascorbic acid)	0.438 mg	1.2 mg	0 mg	0 mg	0 mg	4 mg	17.1 mg
Vitamin B1 (Thiamin)	0.533 mg	0.365 mg	0 mg	0.1 mg	0.562 mg	1.33 mg	100 mg
Potassium	309 mg	242 mg	0 mg	60 mg	235 mg	850 mg	10,700 mg
Calcium	52.5 mg	50.4 mg	0 mg	0 mg	40 mg	140 mg	71,400 mg
Phosphorus	475 mg	386 mg	80 mg	125 mg	370 mg	1,500 mg	1,650 mg
Iron	2.85 mg	2.41 mg	0 mg	0.4 mg	1.8 mg	8.31 mg	3,570 mg
Magnesium	256 mg	182 mg	40 mg	61 mg	233 mg	667 mg	867 mg
Zinc	5.15 mg	3.63 mg	0.9 mg	0.937 mg	5 mg	12.9 mg	100 mg
Carbohydrates	44.3 g	26.2 g	0 g	11.2 g	40 g	80 g	169 g

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	50%	0.2 g	50%	0.2 g	0 g
Plastic	50%	3.2 g	50%	3.2 g	2 g
Glass	0%		0%		0 g
Metal	0%		0%		0 g
Unknown	0%		0%		0 g
Total	-	-	-	-	2 g

645 products