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Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 4000 products of the Snacks category for which nutrition facts are known (out of 4258 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,850 kj
(442 kcal) 		363 kj
(86 kcal) 		0 kj
(0 kcal) 		1,260 kj
(300 kcal) 		1,900 kj
(456 kcal) 		2,330 kj
(558 kcal) 		4,380 kj
(1040 kcal)
Fat 19.8 g 11.5 g 0 g 0 g 20 g 36.8 g 74 g
Saturated fat 7.76 g 6.62 g 0 g 0 g 5.71 g 20 g 64.2 g
Monounsaturated fat 6.09 g 4.09 g 0 g 0.004 g 5.5 g 15 g 27 g
Polyunsaturated fat 3.59 g 3.06 g 0 g 0.04 g 3.33 g 10 g 15.6 g
Omega 3 fat 981 mg 1,380 mg 0 mg 0 mg 667 mg 5,310 mg 8,570 mg
Omega 6 fat 4,120 mg 3,790 mg 0 mg 100 mg 4,000 mg 13,300 mg 36,000 mg
Alpha-linolenic acid 1.05 g 1.9 g 0 g 0 g 0.147 g 8 g 8 g
Trans fat 0.067 g 0.108 g 0 g 0 g 0 g 0.27 g 35 g
Cholesterol 6.44 mg 10 mg 0 mg 0 mg 0 mg 25.6 mg 48,100 mg
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.3 g 2.91 g 0 g 0 g 2.7 g 9.76 g 100 g
Sugars 29.5 g 19.4 g 0 g 2 g 29 g 60 g 182 g
Added sugars 26.6 g 18.5 g 0 g 0.735 g 25 g 60.7 g 80 g
Polyols (sugar alcohols) 10.2 g 17.3 g 0 g 0 g 2.5 g 53.5 g 98 g
Proteins 5.93 g 2.88 g 0 g 1.18 g 6 g 10.5 g 76.2 g
Salt 0.576 g 0.506 g 0 g 0.006 g 0.446 g 1.63 g 1,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 27 µg 63.8 µg 0 µg 0 µg 0 µg 180 µg 30,000,000 µg
Vitamin D (D3) 3.16 µg 5.61 µg 0 µg 0 µg 0 µg 16.7 µg 45 µg
Vitamin E 6.47 mg 5.19 mg 0.125 mg 1.67 mg 4 mg 21.7 mg 21.7 mg
Vitamin C (ascorbic acid) 2.13 mg 5.43 mg 0 mg 0 mg 0 mg 18 mg 12,000 mg
Vitamin B1 (Thiamin) 783 mg 3,320 mg 0 mg 0.075 mg 0.515 mg 6,000 mg 25,000 mg
Vitamin B2 (Riboflavin) 0.36 mg 0.195 mg 0 mg 0 mg 0.35 mg 0.806 mg 102 mg
Vitamin B3/PP (Niacin) 4.66 mg 2.24 mg 1 mg 2 mg 4.8 mg 9.84 mg 1,600 mg
Vitamin B6 (Pyridoxin) 0.606 mg 0.447 mg 0 mg 0.06 mg 0.5 mg 1.67 mg 1.67 mg
Vitamin B9 (Folic acid) 149 µg 57.3 µg 50 µg 83.3 µg 175 µg 267 µg 267 µg
Folates (total folates) 125 µg 60.3 µg 0 µg 30 µg 139 µg 224 µg 323 µg
Potassium 287 mg 226 mg 0 mg 0 mg 250 mg 735 mg 350,000 mg
Calcium 61.8 mg 58.3 mg 0 mg 0 mg 44.4 mg 188 mg 149,000 mg
Phosphorus 243 mg 123 mg 75 mg 78 mg 250 mg 496 mg 150,000 mg
Iron 2.26 mg 1.8 mg 0 mg 0 mg 1.87 mg 5.83 mg 7,400 mg
Magnesium 89.2 mg 66.8 mg 15 mg 25 mg 73.5 mg 287 mg 350 mg
Zinc 2.05 mg 2.02 mg 0 mg 0.4 mg 1.25 mg 5.74 mg 6 mg
Manganese 0.833 mg 0.539 mg 0.2 mg 0.24 mg 0.833 mg 2.02 mg 2.02 mg
Iodine 6,540 µg 23,400 µg 0 µg 2 µg 800 µg 100,000 µg 1,000,000 µg
Cocoa (minimum) 61.4 % 17.8 % 30 % 36 % 70 % 85 % 99 %
Carbohydrates 59.1 g 13.9 g 0 g 33 g 60 g 80 g 232 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 75% 24.6 g 75% 24.6 g 18 g
    Plastic 0% 25% 4.5 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 50% 3 g 2 g
    Unknown 25% 3.4 g 25% 3.4 g 1 g
    Total - - - - 22 g

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