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No gluten / Serving-size-1oz-amount-per-serving-total-fat-14-saturated-fat-0-trans-fat-0g-omega-6-1-6g-omega-3-4-8g-cholesterol-0gm-sodium-0mg-total-carbohydrate-11-8g-dietary-fiber-12g-sugar-0g-protein-7g-calcium-18-zinc