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Cap'n Crunch - Quaker - 350g

Cap'n Crunch - Quaker - 350g

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Barcode: 0055577106662 (EAN / EAN-13) 055577106662 (UPC / UPC-A)

Quantity: 350g

Packaging: Cardboard box

Brands: Quaker

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Kosher, COR Kosher

Stores: Walmart

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

16 ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Coconut oil, Salt, Colour, BHT, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Iron, Thiamin mononitrate, Thiamin, Folic acid

Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamin mononitrate, Thiamin, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Corn flour, Sugar, Oat flour, Brown sugar, Coconut oil, Salt, Colour, BHT, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid
Corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 7.14285714285714 - percent_max: 100

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 40

Oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 33.3333333333333

Brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 25

Coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 20

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.92

Colour -> en:colour - percent_min: 0 - percent_max: 1.92

BHT -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.92

Iron -> en:iron - percent_min: 0 - percent_max: 1.92

Niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.92

Thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.92

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 1.92

Calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.92

Pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.92

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.92

Folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.92

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 3.33, rounded value: 3.33)

Fiber: 3 / 5 (value: 3.33, rounded value: 3.33)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 23

Energy: 4 / 10 (value: 1670, rounded value: 1670)

Sugars: 8 / 10 (value: 40, rounded value: 40)

Saturated fat: 3 / 10 (value: 3.33, rounded value: 3.3)

Sodium: 8 / 10 (value: 767, rounded value: 767)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (23 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (40%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.92%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Breakfast cereals
Energy	1,670 kj (400 kcal)	502 kj (120 kcal)	+1%
Fat	5 g	1.5 g	-40%
Saturated fat	3.33 g	1 g	+68%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	86.7 g	26 g	+32%
Sugars	40 g	12 g	+160%
Fiber	3.33 g	1 g	-56%
Proteins	3.33 g	1 g	-66%
Salt	1.92 g	0.575 g	+386%
Vitamin A	0 µg	0 µg (0 % DV)	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg (0 % DV)	-100%
Vitamin B1 (Thiamin)	1.8 mg	0.54 mg (45 % DV)	+85%
Vitamin B3/PP (Niacin)	4 mg	1.2 mg (6 % DV)	-65%
Vitamin B6 (Pyridoxin)	0.667 mg	0.2 mg (10 % DV)	-46%
Folates (total folates)	107 µg	32 µg (8 % DV)	-60%
Vitamin B5 (Pantothenic acid)	2 mg	0.6 mg (6 % DV)	-51%
Calcium	0 mg	0 mg (0 % DV)	-100%
Iron	18 mg	5.4 mg (30 % DV)	+106%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 30 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a low impact

Malus: -1

Shape	Material	Recycling	Impact
Box	Cardboard		Low

Eco-Score for this product

Impact for this product: D (Score: 39/100)
Product: Cap'n Crunch - Quaker - 350g

Life cycle analysis score: 45
Sum of bonuses and maluses: -6

Final score: 39/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Packaging with a low impact

Packaging parts

Box (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on November 28, 2017, 9:06:19 PM CET by kiliweb
Last edit of product page on January 12, 2024, 1:35:27 AM CET by inf.
Product page also edited by binzyboi, ecoscore-impact-estimator, halal-app-chakib, openfoodfacts-contributors, packbot, yuka.Vu5sHcOzFsY9Dd2D-tk5jDGeJOjwXaZYIHwOog, yuka.Wi8wTFM3UXFtTnczbnMwdTlFK0t3b3R6N01LZ1ZHT1BDY293SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlhdmbPDvhS7qMDvSyWOMxfmoLsP1TtZc2KvxGas, yuka.sY2b0xO6T85zoF3NwEKvlkhOd8b5iC3PbBL6shK25IazKqC1UP5J7azYaKo, yuka.sY2b0xO6T85zoF3NwEKvlm9ETtr1phHgbR7vnmeP-8zXf423a_ZvyNLaLqs, yuka.sY2b0xO6T85zoF3NwEKvlmFdcdH1qR7rLT3ShGau2I7QMJfCRPxeuKPfY6s, yuka.sY2b0xO6T85zoF3NwEKvlmNeQ8v3mTf2DCDggHS24-a8AZfQWsxy_6ekGao.

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Cap'n Crunch - Quaker - 350g