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Seeds & Grains Bread with Flax, Sunflower & Rye - Country Harvest - 600 g

Seeds & Grains Bread with Flax, Sunflower & Rye - Product

Seeds & Grains Bread with Flax, Sunflower & Rye - Country Harvest - 600 g

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Barcode: 0063400138827 (EAN / EAN-13) 063400138827 (UPC / UPC-A)

Quantity: 600 g

Packaging: Plastic, Bag, fr:Sachet plastique

Brands: Country Harvest

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Sliced breads, Wholemeal breads, Wholemeal sliced breads

Labels, certifications, awards: No artificial flavors, Source of fibre, High fibres, No artificial colors, No high fructose corn syrup

Manufacturing or processing places: Toronto

Link to the product page on the official site of the producer: https://countryharvest.com/products/seed...

Stores: Provigo, Sobey's, Real Canadian Superstore

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

22 ingredients

Whole grain wheat flour, Water, Whole grain and seed mix (flax seeds, sunflower seeds, rye meal, thick flake oats, triticale flakes, barley grits), Sugar, Wheat gluten, Yeast, Rye flour, Millet, Vegetable oil, Salt, Calcium propionate, Sorbic acid, Soy lecithin, Topping (flax seeds, sesame seeds)

Allergens: Gluten, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E200 - Sorbic acid

Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.
Source: Wikipedia

E282 - Calcium propionate

Calcium propanoate: Calcium propanoate or calcium propionate has the formula Ca-C2H5COO-2. It is the calcium salt of propanoic acid.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Vegan status unknown
Unrecognized ingredients: Whole-grain-and-seed-mix, Rye-meal, Thick-flake-oats, Topping
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Whole-grain-and-seed-mix, Rye-meal, Thick-flake-oats, Topping
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain wheat flour, Water, Whole grain and seed mix (flax seeds, sunflower seeds, rye meal, thick flake oats, triticale, barley), Sugar, Wheat gluten, Yeast, Rye flour, Millet, Vegetable oil, Salt, Calcium propionate, Sorbic acid, Soy lecithin, Topping (flax seeds, sesame seeds)
Whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 7.14285714285714 - percent_max: 100

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

Whole grain and seed mix -> en:whole-grain-and-seed-mix - percent_min: 0 - percent_max: 33.3333333333333

flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 33.3333333333333

sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 16.6666666666667

rye meal -> en:rye-meal - percent_min: 0 - percent_max: 11.1111111111111

thick flake oats -> en:thick-flake-oats - percent_min: 0 - percent_max: 8.33333333333333

triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.25

Wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25

Rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 6.25

Millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 6.25

Vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.25

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75

Calcium propionate -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75

Sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75

Soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.75

Topping -> en:topping - percent_min: 0 - percent_max: 0.75

flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.75

sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.375

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 12.5, rounded value: 12.5)

Fiber: 5 / 5 (value: 6.25, rounded value: 6.25)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 3 / 10 (value: 1100, rounded value: 1100)

Sugars: 1 / 10 (value: 6.25, rounded value: 6.25)

Saturated fat: 0 / 10 (value: 0.625, rounded value: 0.6)

Sodium: 3 / 10 (value: 300, rounded value: 300)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.62%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.625%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6.25%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.75%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (80 g)	Compared to: Wholemeal sliced breads
Energy	1,100 kj (262 kcal)	879 kj (210 kcal)	+4%
Fat	5.62 g	4.5 g	+45%
Saturated fat	0.625 g	0.5 g	+3%
Monounsaturated fat	1.88 g	1.5 g	+105%
Polyunsaturated fat	2.5 g	2 g	+54%
Omega 3 fat	875 mg	700 mg
Omega 6 fat	1,250 mg	1,000 mg
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	46.2 g	37 g	+10%
Sugars	6.25 g	5 g	+52%
Fiber	6.25 g	5 g	+3%
Soluble fiber	2.5 g	2 g
Insoluble fiber	5 g	4 g
Proteins	12.5 g	10 g	+34%
Salt	0.75 g	0.6 g	-31%
Vitamin B1 (Thiamin)	0.313 mg	0.25 mg	-98%
Vitamin B2 (Riboflavin)	0.188 mg	0.15 mg
Vitamin B3/PP (Niacin)	5 mg	4 mg
Vitamin B6 (Pyridoxin)	0.188 mg	0.15 mg
Folates (total folates)	43.7 µg	35 µg
Vitamin B5 (Pantothenic acid)	0.625 mg	0.5 mg
Potassium	219 mg	175 mg
Calcium	93.8 mg	75 mg	-32%
Phosphorus	219 mg	175 mg
Iron	2.5 mg	2 mg	-24%
Magnesium	87.5 mg	70 mg
Zinc	1.87 mg	1.5 mg
Copper	0.325 mg	0.26 mg
Manganese	1.44 mg	1.15 mg
Selenium	20 µg	16 µg
Molybdenum	36.9 µg	29.5 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 80 g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 90/100)

Category: Sandwich loaf, wholemeal

PEF environmental score: 0.19 (the lower the score, the lower the impact)
including impact on climate change: 1.76 kg CO2 eq/kg of product

Stage	Impact
Agriculture	58.9 %
Processing	23.6 %
Packaging	12.2 %
Transportation	4.8 %
Distribution	0.4 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Bag	Plastic		High

Eco-Score for this product

Impact for this product: B (Score: 75/100)
Product: Seeds & Grains Bread with Flax, Sunflower & Rye - Country Harvest - 600 g

Life cycle analysis score: 90
Sum of bonuses and maluses: -15

Final score: 75/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.9 km in a petrol car

176 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich loaf, wholemeal (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	59.3 %
Processing	17.8 %
Packaging	16.0 %
Transportation	6.7 %
Distribution	0.3 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on August 22, 2019, 3:47:31 PM CEST by kiliweb
Last edit of product page on June 8, 2023, 5:51:19 AM CEST by binzyboi.
Product page also edited by averment, diwesser, gabryate, openfoodfacts-contributors, packbot, yuka.YTc4L09ZUWdwT2d4dnZNdnJpK04rZGx6M3NPa1ZENm1KZGNQSWc9PQ.

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Seeds & Grains Bread with Flax, Sunflower & Rye - Country Harvest - 600 g