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Original Shredded Wheat - Post - 425 g

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Original Shredded Wheat - Post - 425 g

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Barcode: 0628154020035 (EAN / EAN-13) 628154020035 (UPC / UPC-A)

Quantity: 425 g

Brands: Post

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Labels, certifications, awards: Low or no salt, Low or no sugar, Kosher, No GMOs, Source of fibre, COR Kosher, High fibres, No salt, No sugar, No Trans Fat, Non GMO project, Just Checking

Stores: Walmart

Countries where sold: Canada, France

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Health

Ingredients

Food processing

Additives

  • E321 - Butylated hydroxytoluene

    Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    en: Whole grain wheat, BHT
    1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 50 - percent_max: 100
    2. BHT -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

Nutrition

  • icon

    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 11.8, rounded value: 11.8)
    • Fiber: 5 / 5 (value: 13.7, rounded value: 13.7)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1480, rounded value: 1480)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (4 - 10)

    Nutri-Score:

  • icon

    Nutrient levels

    • icon

      Sugars in low quantity (0%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (51 g)     		Compared to: Extruded cereals
    Energy 1,480 kj
    (353 kcal)     		753 kj
    (180 kcal)     		-9%
    Fat 1.96 g 1 g -57%
    Saturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 82.4 g 42 g +8%
    Sugars 0 g 0 g -100%
    Fiber 13.7 g 7 g +146%
    Proteins 11.8 g 6 g +47%
    Salt 0 g 0 g -100%
    Vitamin B1 (Thiamin) 0.441 mg 0.225 mg -57%
    Vitamin B3/PP (Niacin) 4.9 mg 2.5 mg -61%
    Folates (total folates) 49 µg 25 µg -80%
    Vitamin B5 (Pantothenic acid) 0.98 mg 0.5 mg -78%
    Potassium 392 mg 200 mg +95%
    Calcium 39.2 mg 20 mg -84%
    Phosphorus 343 mg 175 mg +60%
    Iron 2.45 mg 1.25 mg -78%
    Magnesium 118 mg 60 mg +55%
    Zinc 2.45 mg 1.25 mg -60%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 51 g

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by moon-rabbit.
Product page also edited by binzyboi, ecoscore-impact-estimator, fix-missing-lang-bot, halal-app-chakib, inf, kiliweb, lxndr, marvi65, yuka.sY2b0xO6T85zoF3NwEKvlkhkVdvMjBjGFRPVwE63mN6sKZrDQPVK_LT8L6g, yuka.sY2b0xO6T85zoF3NwEKvlm1dWtTnjgPGZjb6kFHW1PmcM575O4p8x5X4DKs, yuka.sY2b0xO6T85zoF3NwEKvlm8ZevyGnzPJMQP4mkKn6fuzEcWxPo1177HEaqo, yuka.sY2b0xO6T85zoF3NwEKvlmN5WMXCoADpKRzVvhXUndqMDJ2xffZT4Zr4Mas, yuka.sY2b0xO6T85zoF3NwEKvlmN_SMX5iSr9ER3Uw2ytzNyHMaLXavF0zKHLD6s, yuka.sY2b0xO6T85zoF3NwEKvlmlBdt3_vDHZLy3hgH-B68e0I6zKYeBR-6n_Das, yuka.sY2b0xO6T85zoF3NwEKvlnxDYcPioRPeGiTmlxOB34qsdpb5cI9oz7DqA6s, yukafix.

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