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Bran Flakes - Great Value - 765 g

Bran Flakes - Great Value - 765 g

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Barcode: 0628915829921 (EAN / EAN-13) 628915829921 (UPC / UPC-A)

Quantity: 765 g

Packaging: Bag-in-box

Brands: Great Value

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Extruded cereals

Labels, certifications, awards: Kosher, COR Kosher

Stores: Walmart

Countries where sold: Canada

Matching with your preferences

Health

Ingredients

19 ingredients

Whole grain wheat flour, Wheat bran, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], zinc oxide, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)

Allergens: Gluten

Traces: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Ferric orthophosphate, Iron, Thiamin mononitrate, Thiamin, Zinc oxide, Folic acid

Vegetarian status unknown
Unrecognized ingredients: Ferric orthophosphate, Iron, Thiamin mononitrate, Thiamin, Zinc oxide, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Whole grain wheat flour, Wheat bran, Sugars (cane sugar, barley malt extract), Salt, Vitamins, minerals (ferric orthophosphate (iron), niacinamide (vitamin B3), thiamine mononitrate (vitamin B1), zinc oxide, calcium pantothenate, pyridoxine hydrochloride (vitamin B6), folic acid)
Whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 39.5 - percent_max: 100

Wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50

Sugars -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.5

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.5

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.75

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

minerals -> en:minerals - percent_min: 0 - percent_max: 1

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1

iron -> en:iron - percent_min: 0 - percent_max: 1

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5

vitamin B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.333333333333333

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.333333333333333

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.25

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.166666666666667

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.166666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.166666666666667

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 12.5, rounded value: 12.5)

Fiber: 5 / 5 (value: 15, rounded value: 15)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 9

Energy: 4 / 10 (value: 1460, rounded value: 1460)

Sugars: 1 / 10 (value: 7.5, rounded value: 7.5)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40 g)	Compared to: Flakes
Energy	1,460 kj (350 kcal)	586 kj (140 kcal)	+1%
Fat	2.5 g	1 g	-44%
Saturated fat	0.5 g	0.2 g	-28%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	80 g	32 g	+16%
Fiber	15 g	6 g	+146%
Sugars	7.5 g	3 g	-3%
Proteins	12.5 g	5 g	+23%
Salt	1 g	0.4 g	+133%
Vitamin B1 (Thiamin)	2 mg	0.8 mg
Vitamin B3/PP (Niacin)	5 mg	2 mg
Vitamin B6 (Pyridoxin)	0.625 mg	0.25 mg
Folates (total folates)	100 µg	40 µg
Vitamin B5 (Pantothenic acid)	1.5 mg	0.6 mg
Potassium	500 mg	200 mg	+85%
Calcium	50 mg	20 mg	+79%
Phosphorus	438 mg	175 mg
Iron	13.7 mg	5.5 mg	+232%
Zinc	3.75 mg	1.5 mg
Manganese	150 mg	60 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 40 g

Environment

Eco-Score D - High environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Bag-in-box	Unknown		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 30/100)
Product: Bran Flakes - Great Value - 765 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -10

Final score: 30/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Bag-in-box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on October 8, 2020, 2:02:03 PM CEST by kiliweb
Last edit of product page on April 20, 2024, 5:42:48 PM CEST by moon-rabbit.
Product page also edited by binzyboi, yuka.sY2b0xO6T85zoF3NwEKvlkVsTNvA8gP4CifhhBWnm_6_ALDLQttz-K7-MKs, yuka.sY2b0xO6T85zoF3NwEKvlmZdCOrv_heYOEzUgFS1w8mEI7LtftYjxIz5LKs.

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Bran Flakes - Great Value - 765 g