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Cookie Dough - Mid-Day Squares - 33 g

Cookie Dough - Mid-Day Squares - 33 g

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Barcode:
0877977000186(EAN / EAN-13) 877977000186 (UPC / UPC-A)

Quantity: 33 g

Brands: Mid-Day Squares

Categories: Snacks, Sweet snacks, Bars

Labels, certifications, awards: Fair trade, No gluten, Vegetarian, Fairtrade International, Kosher, No GMOs, Vegan, COR Kosher, Non GMO project, Vegan Action

Stores: Urban Fare

Countries where sold: Canada, World

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 8/55
- Calories
  2/10 points (711kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  1/15 points (5g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  5/10 points (6g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.15g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 3/17
- Proteins
  2/7 points (6g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  1/5 points (4g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (1.9%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 5 (8 - 3)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (13%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.15%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (33 g)	Compared to: Bars
Energy	711 kj (170 kcal)	235 kj (56 kcal)	-61%
Fat	13 g	4.29 g	-33%
Saturated fat	6 g	1.98 g	-28%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	11 g	3.63 g	-81%
Fiber	4 g	1.32 g	-5%
Sugars	5 g	1.65 g	-85%
Proteins	6 g	1.98 g	-23%
Salt	0.15 g	0.05 g	-67%
Potassium	150 mg	49.5 mg	-47%
Calcium	10 mg	3.3 mg	-89%
Iron	2.25 mg	0.742 mg	+12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9.5 %	9.5 %

Serving size: 33 g

Ingredients

24 ingredients

Dark chocolate (fairtrade cocoa butter, fairtrade cocoa powder, organic coconut sugar, salt), Organic sugars (organic maple syrup, organic apple juice concentrate. organic tapioca syrup, organic coconut sugar, organic molasses), Organic fava bean protein, Fairtrade cocoa butter, Olive oil, Organic Jerusalem artichoke powder, Organic carob protein, Organic cashew butter, Fairtrade cocoa powder, Vanilla extract, Organic apple cider vinegar, Water, Salt, Organic rice bran extract, Organic okra powder.

Allergens: Nuts

Traces: Nuts, Peanuts, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Maple syrup

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil

Category: Sweet snacks
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Fairtrade-cocoa-butter, Fairtrade-cocoa-powder, Fairtrade-cocoa-butter, Carob-protein, Cashew-butter, Fairtrade-cocoa-powder
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: Fairtrade-cocoa-butter, Fairtrade-cocoa-powder, Fairtrade-cocoa-butter, Carob-protein, Cashew-butter, Fairtrade-cocoa-powder
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Fairtrade-cocoa-butter, Fairtrade-cocoa-powder, Fairtrade-cocoa-butter, Carob-protein, Cashew-butter, Fairtrade-cocoa-powder
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Dark chocolate (fairtrade cocoa butter, fairtrade cocoa powder, coconut sugar, salt), sugars (maple syrup, apple juice, tapioca syrup, coconut sugar, molasses), fava bean protein, Fairtrade cocoa butter, Olive oil, Jerusalem artichoke, carob protein, cashew butter, Fairtrade cocoa powder, Vanilla extract, apple cider vinegar, Water, Salt, rice bran, okra
Dark chocolate -> en:dark-chocolate - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent_min: 6.66666666666667 - percent_max: 100

fairtrade cocoa butter -> en:fairtrade-cocoa-butter - percent_min: 1.66666666666667 - percent_max: 100

fairtrade cocoa powder -> en:fairtrade-cocoa-powder - percent_min: 0 - percent_max: 50

coconut sugar -> en:coconut-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 15.2

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455

sugars -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 15.2

maple syrup -> en:maple-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 15.2

apple juice -> en:apple-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 7.6

tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.06666666666667

coconut sugar -> en:coconut-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.8

molasses -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.04

fava bean protein -> en:broad-bean-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 15.2

Fairtrade cocoa butter -> en:fairtrade-cocoa-butter - percent_min: 0 - percent_max: 15.2

Olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 15.2

Jerusalem artichoke -> en:jerusalem-artichoke - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20196 - percent_min: 0 - percent_max: 15.2

carob protein -> en:carob-protein - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143

cashew butter -> en:cashew-butter - labels: en:organic - percent_min: 0 - percent_max: 12.5

Fairtrade cocoa powder -> en:fairtrade-cocoa-powder - percent_min: 0 - percent_max: 11.1111111111111

Vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 10

apple cider vinegar -> en:cider-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 9.09090909090909

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.455

rice bran -> en:rice-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.455

okra -> en:okra - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.455

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Labels

Fairtrade International

Fair trade is an arrangement designed to help producers in developing countries achieve sustainable and equitable trade relationships. Members of the fair trade movement add the payment of higher prices to exporters, as well as improved social and environmental standards.

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Data sources

Product added on December 21, 2022, 5:35:59 PM CET by kiliweb
Last edit of product page on June 19, 2024, 7:27:19 PM CEST by org-label-non-gmo-project.
Product page also edited by anonymous-s7co2zv64u, yuka.sY2b0xO6T85zoF3NwEKvllBsforfmWruFgf5xkqM68-Tf43pTY9Ru6v9I6g.

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Cookie Dough - Mid-Day Squares - 33 g