Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 824 products of the Breakfasts category for which nutrition facts are known (out of 1066 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,330 kj
(319 kcal) 		379 kj
(91 kcal) 		0 kj
(0 kcal) 		502 kj
(120 kcal) 		1,390 kj
(333 kcal) 		1,770 kj
(422 kcal) 		4,740 kj
(1130 kcal)
Fat 3.22 g 4.92 g 0 g 0 g 0 g 13.3 g 55 g
Saturated fat 0.758 g 1.37 g 0 g 0 g 0 g 3.75 g 28.6 g
Polyunsaturated fat 1.41 g 1.14 g 0.01 g 0.138 g 1.79 g 3.41 g 5.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Carbohydrates 71.1 g 17.9 g 0 g 28 g 80 g 86.7 g 152 g
Fiber 3.98 g 4.01 g 0 g 0 g 3.23 g 10.9 g 48.4 g
Soluble fiber 3.46 g 1.39 g 0 g 2.38 g 3.57 g 5 g 11 g
Sugars 43.3 g 28.1 g 0 g 3.77 g 35 g 80 g 100 g
Proteins 3.98 g 4.26 g 0 g 0 g 1.33 g 11.8 g 35.1 g
Salt 0.293 g 0.458 g 0 g 0 g 0 g 1.25 g 806 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 8.16 µg 33.9 µg 0 µg 0 µg 0 µg 60 µg 207,000,000 µg
Vitamin D 0.877 µg 1.92 µg 0 µg 0 µg 0 µg 3.95 µg 35.7 µg
Vitamin C (ascorbic acid) 3.51 mg 7.14 mg 0 mg 0 mg 0 mg 21.4 mg 54 mg
Vitamin B1 (Thiamin) 287 mg 2,370 mg 0.048 mg 0.182 mg 1.94 mg 2.08 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.453 mg 0.544 mg 0 mg 0.02 mg 0.17 mg 1.7 mg 2.5 mg
Vitamin B3/PP (Niacin) 5.1 mg 2.17 mg 1.2 mg 2.5 mg 4.76 mg 9.26 mg 93.3 mg
Vitamin B6 (Pyridoxin) 0.632 mg 0.281 mg 0.143 mg 0.2 mg 0.625 mg 1.33 mg 25,000 mg
Vitamin B9 (Folic acid) 104 µg 49.9 µg 30 µg 30 µg 109 µg 223 µg 15,000 µg
Folates (total folates) 103 µg 38.3 µg 32 µg 49 µg 103 µg 185 µg 400 µg
Vitamin B12 (cobalamin) 8.45 µg 30.1 µg 0 µg 0 µg 0 µg 125 µg 300 µg
Vitamin B5 (Pantothenic acid) 1.69 mg 0.506 mg 0.5 mg 0.727 mg 1.67 mg 2.58 mg 100 mg
Potassium 191 mg 137 mg 0 mg 50 mg 179 mg 429 mg 52,400 mg
Calcium 111 mg 135 mg 0 mg 0 mg 45.5 mg 403 mg 69,000 mg
Phosphorus 232 mg 70.8 mg 20 mg 118 mg 227 mg 364 mg 714 mg
Iron 6.81 mg 6.11 mg 0 mg 0.5 mg 4.09 mg 17.4 mg 3,100 mg
Magnesium 82.8 mg 36.3 mg 0 mg 32 mg 75 mg 150 mg 536 mg
Zinc 2.67 mg 1.66 mg 0 mg 0.882 mg 2.27 mg 6.25 mg 17.5 mg
Manganese 2.36 mg 1.68 mg 0.3 mg 0.5 mg 3.09 mg 6.43 mg 150 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 1.7 g 100% 1.4 g 1 g
    Glass 50% 47.7 g 50% 47.7 g 24 g
    Metal 0% 0% 0 g
    Unknown 0% 50% 0 g 0 g
    Total - - - - 25 g

Country: Canada - View matching products from the entire world

→ View results from the entire world

search 1,067 products